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Hey bros, I was at the gym today doing legs. I hopped on the leg press machine. I was on my 3rd set doing about 70% of my one-rep max whenI felt a "pop" in my lower-back on the way up. I immediately stopped the exercise. When I stood up I felt a little nauseous and a stiffness in my lower back. Any time I try to bend over, it's pretty painful. Walking, laying down, and sitting straight up isn't painful. Only while actively bending over. I can't see a doc until tomorrow, and I'm currently icing the area. Just wondering if you guys have experienced something similar? Thanks in advance for any input.
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>>42157857
Yeah you fucked up the ligaments in your lower back. Three days rest, take otc pain relief. Then do this: https://pastebin.com/CBXmv7y4
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>>42157857
You hurt a disc
Check out fixyourownback.com
Also read up on Stuart McGill. Purchase back mechanic by him. It's basically the same stuff as fixyourownback though.
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>>42158071
Shill
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>>42159148
Whatever man, they both worked for me
Not everything is free
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>>42159171
Also I specifically listed that website because OP listed the symptoms of flexion intolerant back pain which comes from a bulged disc.
The other poster in this thread linked something that is mean for a muscle strain, which won't even help the OP
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>>42157857
>dyels hurting their back
>doing dumb shit to try to fix it (icing)
natural selection in action, glad you're out of the game for a good while you fucking faggot.
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>machine
found your problem
Thread posts: 8
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Thread images: 1