Anonymous
How long does it take for meat protein to get where it needs to go? 2017-07-16 08:57:31 Post No.42164795
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How long does it take for meat protein to get where it needs to go? 2017-07-16 08:57:31 Post No.42164795
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How long does it take for meat protein to get where it needs to go?
Anonymous
2017-07-16 08:57:31
Post No. 42164795
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Should I eat some for dinner then workout in the morning? Or is that too late?
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>>42164795
You have to consumer roughly 35 grams of raw quality protein exactly 5 seconds after your workout to optimize protein intake
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>>42164812
I dont have raw protein, all I have is some eggs and cold cuts.
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>Go on a 40 mile bike ride through the city and beyond without stopping, no problem
>Try to jog 1 mile and have to stop to catch my breath and rest after 3/4ths of the way.
ooooookay...
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>>42164777
legit don't understand the running meme...just how one does it, and why I can't is a mystery
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Biking takes less energy because of the mechanical advantage. Plus the muscle groups and stresses are different
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>>42164777
>>42164799
Your pace is too fast, and you wear your untrained muscles/lungs out.
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I had this awesome behind the ear bluetooth headset (pic related) for about 3 years but finally died on me. Anyone got recommendations for some good headphones/earphones to blast music when working out?
Not really looking to spend a lot of dosh.
Looking for something that doesn't get in the way when running/lifting.
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Anyone?
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>>42164772
>>42165044
Soundbot headphones on Amazon. I'm on my second pair and they've lasted about 6 months so far. I use them constantly and I sweat all over them. 10/10 will buy again
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>>42164772
don't those give you brain cancer? having that next to your head for hours can not be safe.
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Explain this
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>1 hour after leg training
>diarrhea kicks in
why is my body doing this?
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>>42164648
Your abdominals are weak because you don't specifically train them, instead falling for the 'squatz and deadz are all you need' meme. Back up, start doing core-specific training, then maybe you won't completely fuck your digestion every time you go to the gym.
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>>42164648
The movements you do during the workout mimic the pushing motion your gut does to push poop towards your butt hole
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Do different muscles require different amounts of attention to keep their size? I only know that pecs do, because just one week after my father's Gym membership ended he had the typical deflated pecs.
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>when you see a crossfitter at the gym
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>tfw doing low rep weightlifting exercises like push press / power jerk / clean pulls at the gym
>tfw might be getting judged by one of the dyels as a "crossfitter" even though I can strict press twice as much as anyone else there
wew lad, I do my bodybuilding stuff at home ffs
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>>42164589
No one ever says those lifts are crossfit lifts
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9 days
#pray4boogie
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I hate to say this, but I'm honestly struggling to excercise and lift weights at least 5 days a week.
How did you become disciplined when it comes to weightlifting ?
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>>42164498
just to full body three times a week unless you are at 1-2-3-4 level already.
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>>42164534
>do less as a beginner
>when you can do more
>>42164498
So you're doing weightlifting huh?
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>>42164549
every main muscle group 3 times a week is more than enough bro. 5 times a week as a beginner is either a brosplit or overkill.
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I have carpal tunnel in both of my hands. I'm trying to get /fit/ again and my diet has been doing very well. My problem is, as far as exercise goes, I mostly do cardio. Assuming that I can't lift weights, what should I be doing to compensate? I'm 199 pounds, 6'2"
I'm well aware of what should be done typically from the information provided in the sticky, but I am not a typical case. If anyone could point me in the right direction, that would b very helpful.
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I have a relatively wide frame and naturally decent muscle development but I still look like Flat fucking Stanley. How do I add mass to my torso?
My body:
>big arms
>huge legs
>strong chest
>still a pancake
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>>42164424
By the way, I already deadlift, max is a respectable 3.5 pl8, 4.5pl8 with hexmeme
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>>42164437
>3.5pl8 diddy is respectable
kek
Everyone here will shit on you for not deadlifting lmao5pl8
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>Dad found the knee wraps
>Mom found the barbell
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>gym patrol found me vaping in the bathroom
>boyfriend found my squat plug
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My friend told me a story of his mommy going to wash his gym clothes from his bag and finding all sorts of used syringes and steroid capsules. idk anything about that shit but fucking hilarious. he said she ran out of the room crying all day. and his dad started taking the orals when he found out.
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>forgot change for the gym toll booth
Anonymous
testosterone supplements legal and other 2017-07-16 07:57:12 Post No.42164187
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testosterone supplements legal and other 2017-07-16 07:57:12 Post No.42164187
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testosterone supplements legal and other
Anonymous
2017-07-16 07:57:12
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Need help /b/, what products have you found worth it and what have you thought were a total waste of money?
If you could get a hold of illegal shit where do you look?
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>lift weights
>ZMA (zinc magenesium supplement) before bed
>ice pack on testicles for a few minutes a day
>stand up more and move around for 8 hours a day
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how do you even take a cold bath without catching a cold?
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>le being cold gives u a cold meme xDD
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Are you new to /fit/?
This thread is for you, on gp.
>should I bulk or cut
Nine times out of ten, neither. Think of it this way; you probably have shit tools to build your body- your undeveloped muscles, joints, and bones. You are not an efficient machine yet. Recomp your first year, then go. And you need your form to save you when your stamina blows. A year of stable recomp will do wonders for your form. Its not pproportional growth from when you started, but the littlest fat you have starting out the better this is all going to go.
>x diet/-ism/-fasting
Doesn't matter if you're inconsistent and if you've made your way to this sentence congratulations that's probably you.
>the sticky is down
Lurk, there is no rush.
>I wish to be abstinent for life
PUA
>I wanna roid
TUDCA + NAC other than that /fraud/ is full of very nice people to help you leave humanity behind
>what about x routine?
Keep it simple. If you actually keep lifting eventually there will be a time you need to complicate your workout. Cross that bridge when you get there.
>I can't make my bulk calories
Protein Shakes (1000+ calories) and determination
>I can't hit my cut calories
/stim/s, HIIT, cook small but put more effort into your meal.
>What is the normal % tip for the receptionist based off my monthly dues?
In America, 10-20%, same as waitresses.
>my recomp isn't going well after 3months
30 day high dose caffeine anhydrous post meal, normal (for you) hydration, up your volume
>what is the best exercise for x muscle
Exrx.net is the best source if you are ready to get down to business and balance your shit out. Don't go crazy.
>are the only people allowed to do weighted dips black?
Yes
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>what about Cardio
Fat = swim
Skinny = run
Both= bike
>my numbers are low
Four years into the forest is four years out. Don't give up.
>does x YouTube celeb give good advice
Probably not
>where is zyzz
Spotting you on that deadlift pr
>Why does no one have a gf
Ask them
>Why don't I have a gf
Ask yourself
>is goobert and rogan natty for taking TRT
No
>x is hard
No, someone told you that, and you believed them. That's all.
>what do I do with all these feels
Fuck strangers and leave feels somewhere else.
>calisthenics
Unless your posting from CO Miller's personal cell whilst in a personal cell, not much point.
>Why do some posters have names
narcissism
>I'm femanon what is A GIRL supposed to do?
Literally the same thing at lower workloads because you have less testosterone naturally and not because anyone else views you as less or thinks you're weak fuck off with that shit you're an anon now act the part
>I need to get to x in x weeks
Do it then faggot
>Lifting for grills
Implying they don't lift for you
>I wanna get my x into fitness
Lead by example
>is tuna literally poison
No
>how much protein
Threeve
Alternatively, 0.8-1.2 per lb bodyweight, again doesn't matter if you're inconsistent.
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>Where do I get roids
Literally rebbit.
>is x substance compatible with lifting
Yes don't stress it
>I don't know how good I'm doing
Find /cbt/ and ask
>my sleep schedule is fucksville
Melatonin+valerian root, vitamin d3 in the morning, lift hard
>my wrists hurt on squat
Place your thumb on the same side of the barbell as your other fingers as you grip.