What's the worst case of doms you've ever had? Recently

My first heavy deadlift session the next day I stood up and fell right back down hurt for 2 days

>>42157497
Ass doms are the worst

>>42157476
Day after I read you should do specifically 100 calf raises every leg day.

I was walking like I had cerebral palsy the entire next day and had to use the walls to get anywhere. Day after wasn't fun either. I could not straighten my legs either.

>>42157538
Did that too. Honestly being a calflet my entire life, it felt kind of good having calf soreness every day

>>42157476
trap doms after high volume rack pulls and farmer carries is hell if you carry a duffel bag for your job

went bulgarian on barbell shrugs and after 2 weeks running it i had to stop because upon waking up i wouldnt be able to move my neck or shoulders until midday

Went on a bicycle tour for 7 months in usa and mexico. got back and did my usual routine. Fucking couldn't move my upper body for a few days. That's what happens if you let your upper body atrophy i guess

>>42157510
butthurt detected

>>42157476
did 11 sets of bench and 8 sets of pullups

something about the massive pump followed by the pec stretch of pullups lead to the most agonizing chest DOMS ever