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recovering fat fuck here
down from 234 to 213 now @6'6 eating 1700-1800 cals a day. ppl i havnt met in a long time notice weightloss. were all gonna make it
how does my fatceps look?
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You have no muscle at all. Start hitting the gym.
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Like you don't lift.
Well done on the weightloss though, keep up the good work.
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Not a skelly at least
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Anybody here vegan? If so, any tips for a guy slowly transitioning to a plant based diet?
Also for all you that eat meat daily do you ever think you'll stop putting dead animals into your body?
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I'm an animal rights activist and I still think you're a cunt. Part of not eating animals is doing it because its a good thing to do, not so you can act superior to everyone else and make a bad name for all of us by reaffirming what most people think about Vegetarians and Vegans.
If you're legitimately trying to transition and this isnt bait, just make sure you're getting enough protein and taking any supplements for important things you might be missing
>saged
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>>42231503
>not eating animals is doing it because its a good thing to do, not so you can act superior to everyone else and make a bad name for all of us by reaffirming what most people think about Vegetarians and Vegans.
THANK YOU
Very well articulated
>>42231463
Oats, berries, legumes, potatoes.
r/vegangifrecipes
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>>42231503
Sorry I wasn't trying to make vegans look bad or belittle anyone
frame size is everything in lifting or looking good if that's your goal.
if you have small frame your arms look like they belong to a woman and your strength and muscle potential is garbage.
>but small wrists make your arms look bigger
no they don't. pic related.
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>take 3 scoops of pheibut on an empty stomach
>feel nothing hours later
THIS WAS SUPPOSED TO MAKE ME A FUCKING NORMIE WHAT THE HELL
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>>42231301
>fanny butt
hahaha
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>>42231301
nootropics are iffy
depends on who you bought it from tbqh.
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>>42231328
Its technically pronounced fin-e-byoot
>>42231301
Yea anon I just bought phenibut recently. Two days ago I tried it for the first time and took three 2.5g doses throughout the day. I didn't really feel anything. Yesterday I measured out a 1.2g dose in the morning and felt nothing all day... until I realized that I actually did. After about 7 hours it really started setting in for me. It wasn't a "high" experience but I was totally disinhibited and started feeling really relaxed a nice.
This stuff has a pretty high potential for addiction so I recommend you don't take it more than two or three times a week max. But if you want to feel the effects, take a 500g-1g dose in the morning on an empty stomach with an acid (coffee is most common. I used a digestive acid pill). It won't start kicking in for liike 7 hours if you're like me and it will be VERY subtle. You won't notice it until you startd interacting with people
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Is being obese now a sure sign of mental illness ? Wonder when will doctors consider obesity a mental illness too. Boogie is too late. His marriage is destroyed, his life is destroyed, his body is destroyed. All that for a chance to eat that extra pack of doritos and that mountain dew. Not only obesity kills you physically, it dulls your mental capacity to the point you start fucking up your priorities. he's well into his 50s, no children, he has spent 90% of his life till now shitting himself. He has no self respect, no dignity.
Fat people are mentally ill and should be treated as such. I for one will now do my best to ensure that non-gym going fat fucks don't get to enjoy life as a normal being should because they're gluttonous theives. Just because they are born in this privileged time should not be their free pass to enjoy life like a normal human being. Because being obese means giving away your "human" card.
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Being fat is a sign of mental weakness, so yes.
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He's 42
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obviously. anorexia is considered a mental illness, but only a few people have it. 60% of the us is overweight so people are being pc about it to not offend the chubsters.
nobody is born obese, hambeasts are addicted to food like alcoholics to liquor and druggies to drugs. they have a problem, which is usually a signal that they have tons of other underlying issues.
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Hey /fit/, anon from /g/ here!
I'm interest in learning to shuffle (since two months or so), but I figured I have to lose some weight before beginning. I'm not overweight, still very average. What are you tips for losing some fat over the span of 2-3 months?
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>>42231287
Read the sticky for the how.
But tips to make it easier.
-Prep your meals ahead of time, so you know exactly what you'll be eating and when, and not be tempted to by shitty convenience foods.
-drink plenty of water. Thirst can often feel like hunger and lead to snacking
-just don't buy shit foods, don't shop on empty stomach
-don't let a setback make you give up altogether
-learn to focus on long-term goal. Don't get bogged down in daily weigh-ins and mirror checking. Just weigh yourself once a week, and take progress pictures every 2 weeks.
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EVERYDAY I'M SHUFFLING
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Here is a nice and simple guide
https://wiki.gentoo.org/wiki/Handbook:AMD64/Full/Installation
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So I'm wondering if it's worth getting a multivitamin supplement?
I already have a healthy diet and I know that pills aren't magic, but will they maybe help my recovery and make sure that I don't have any deficencies?
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Your diet probably isn't healthy.
Why didn't you ask this in QTDDTOT?
Do you really think that you are above everyone else on this board? That you can just start a thread for no reason? There are no downsides to multivitamins. If you even read SS you would know that. So you clearly have not read SS. Go to tumblr or some other fat positive piece of putrid shit website you complete fucking retard.
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>>42231299
My diet is healthier than yours you cancerous meat eating fucking faggot I'll beat the shit out of you and shove a multivitamin down your fucking ass ok you dyel fuck?
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>>42231420
haha
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Skipping breakfast proved to be dangerous. How will Martin Berkhan ever recover?
http://www.dailymail.co.uk/news/article-4714340/Woman-200-stones-removed-single-operation.html?ito=social-facebook
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>daily mail
Literally worse than no evidence at all.
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>Be starving chinese farmer
>Eat 1 plate of rice a day
>Work all day in the fields
>Probably drink contaminated water
>But all my health problems is because i skip breakfast
Sure.
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bump to spread the news
Anonymous
Sprinting vs. Jogging 2017-07-22 01:50:45 Post No.42231165
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Sprinting vs. Jogging 2017-07-22 01:50:45 Post No.42231165
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Sprinting to failure is the supreme form of cardiovascular exercise.
the sprinter achieves full muscle extension in large thigh and butt muscles
>the jogger merely stutter steps on pavement for an hour
the sprinter saves his knees
>the jogger gladly destroys his
the sprinter values his time and looks for ROI in his exercise
>the jogger is a lazy sloth with nothing but time
the sprinter is inherently aggresive, masculine, and powerful
>the jogger is a low-test beta faggot who "runs" marathons to increase social standing
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The Jogger is immunized against all dangers: one may call him a scoundrel, parasite, swindler, profiteer, it all runs off him like water off a raincoat. But call him a Jogger and you will be astonished at how he recoils, how injured he is, how he suddenly shrinks back: “I’ve been found out.”
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Do both.
Doing only one is dumb.
Trying to talk shit about one to justify only doing the other is even dumber.
>Muh HIIT.
>Muh sprints
>much cundishuning
>LISS is useless
-Fat, lazy armchair lifters who don't have the willpower to put forth effort for more than a few seconds at a time.
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>>42231196
>muh runner's high
>muh clear mind
>muh 12 litre hydration backpack
fuck you
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So I've been working out for almost a year now. And my small man boob won't go away. What area do I need to workout in, in order to get this boob out of me, and or tips.
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Post pic or we won't know if it's gyno or fat.
If gyno just off yourself, if fat then cut.
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Get out your smartphone, go to the mirror, and snap a pic of your boobies
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>>42231104
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What's your gym motivation, /fit/?
>dad was never around
>grew up pissed as fuck
>constantly use him for motivation in the gym
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>>42231068
>dad was never around
>grew up pissed as fuck
What are you, a nigger?
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>>42231068
i always motivate myself by hitting my head before going or just bopping my fists against the wall
while screaming
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>>42231068
Girlfriends always breaking up with me.
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If you just train regularly and eat within +-500 of your maintenance each day, will you lose mostly fat when you go below and gain mostly muscle when you go above your daily maintenance? Or do you need to be consistently above/below maintenance for a few weeks to get any effect?
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>>42231038
stop fretting you autist. eat well and lift hard and you'll be a sikkcunt before you know it.
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>>42231051
I'm just wondering if this is the way the human body operates.
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>>42231038
my favourite anime https://www.youtube.com/watch?v=P3UVAPQotxk
Anonymous
Is this a good preworkout snack? 2017-07-22 01:21:52 Post No.42230930
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Is this a good preworkout snack? 2017-07-22 01:21:52 Post No.42230930
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Is this a good preworkout snack?
Anonymous
2017-07-22 01:21:52
Post No. 42230930
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with peanut butter and banana?
what do you eat before crushing weights?
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>>42230930
>Fucking Rice Cakes
Are you British and think thats actually worth eating, or just hate yourself? Rice cakes must be the most depressing meal ever, next to celery.
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>>42231062
There's nothing wrong with rice cakes, they're pretty tasty.
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>>42231062
Rice cakes are fucking tasty
Anonymous
Pelvic Floor Muscle Fatigue 2017-07-22 01:10:45 Post No.42230853
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Pelvic Floor Muscle Fatigue 2017-07-22 01:10:45 Post No.42230853
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Pelvic Floor Muscle Fatigue
Anonymous
2017-07-22 01:10:45
Post No. 42230853
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Hello /fit/. I have a very physical job that requires lots of strength and sweat and energy. It keeps me pretty well in shape. Starting in august last year I started to notice pretty severe rectal pain and suspected hemorrhoids. Went to hemorrhoid clinic and was told I was pretty well non-inflamed, so it's not hemorrhoids. Recently I started having pretty uncomfortable muscle pain in my pelvic area when I orgasm. I have a lidocaine cream that I was perscribed under suspiction of a fistula/cyst by my doctor but all it does is temporarily releive part of my pain.
After much research I have come to the conclusion that I have muscle fatigue in the most awkward place. I do a yoga routine weekly to keep myself from spraining. What stretches would be best for possibly releiving this incredible tension that I have?
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>>42230853
go to a myofascial release specialist PT
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>>42230853
t. art of manliness
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Oxycodone by suppository
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Can we discuss the importance of carbs post-workout? I've been looking it up for the past hour and everything is so conflicting. From people who lift fasted and swear by not eating carbs until late, to sports articles who claim that you need 70-100g carbs within 30m of your workout. What's going on here?
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>>42230849
>to sports articles who claim that you need 70-100g carbs within 30m of your workout
hahah
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>>42230849
My advice: Don't worry about getting the perfect shake or packing in the macros. just eat enough whole healthy foods to feel 80% full.
You should eat something with carbs and protein in it at least within an hour of finishing your workout with enough calories to make up what you burned if you're trying to gain (or nearly make it up even if you are trying to lose).
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Personally I eat a small amount of carbs as I'm walking into the gym, always helps the workout, but you really need to eat it within a few minutes of starting your workout or the benefit is reduced a lot.