Archived threads in /fit/ - Fitness - 1400. page

>>42234235

you're not funny

>>42234235
I thought it was gonna be able vampires

Make it about vampires next time, we want vampires

>>42234147
Do easy runs on soft surfaces and ice them afterwards. Put water in a dixie cup, freeze it, then cut out the bottom the cup and use the ice to massage your shins and calves. You'll be good in no time

>>42234147
it'll go away in time, make sure to stretch your legs after running, maybe give them a deep massage. i like to kneel on a hard surface with my legs tucked under me to work on my shin splints. sometimes it's so painful i can put my full weight on them, but it helps a hell of a lot

yes.
read the sticky.
lurk moar

>>42234153
I've already read the sticky, and I've already looked around /fit/ for a while. I was thinking on doing stronglifts 5x5, since it calls itself a strength program, but there's too much conflicting evidence on /fit/.

Then dance you gaybot..and wrestle or whatever. Isn't that how they get those bodies?

Ive read max two times a week and only 20-50 minutes.

>>42234018
hes not funnny though
>lifting memes xD
fuck

>>42234018
i miss scooby

>>42234018
Dom shitskinetti hates white people, daily reminder

Safe up some money, equipment is expensive

lookism is pure autism and trolling even more than this place. it's funnier though.

It's not, the whole board is just concentrated autism.

If you want to improve yourself find what you're good at and stick with it.

>>42233938
>>42233960
Lookism is useful to improve looks if you ignore all the gay shit and the autism

I want a website like that Focus on making Money

>>42233859
Because you are a turbofaggot.

>>42233859
Range of motion.

When your posterior chain experiences pulling from a deficit (greater range of motion) when you then go back to pull conventional your posterior chain is like "wtf brah this rom is easy" and then suddenly your conventional feels a lot easier to pull because the rom is less, which allows you to pull more weight.

>>42233836
I do.
Cut up a 5 lbs of chicken breast into 1 lb servings of small chicken strips and store them in ziploc bags.
Weigh out a pound of pinto beans exactly before cooking.
Eat 0.25 lbs of pinto beans per day.
Things like that.

Yup, I weigh everything religiously. Only issue I've run into is weighing slow roasted pork loin, as it's a pain to portion and weigh before tossing it into the slow cooker.

>>42233876
are american scales really in lbs ?

>>42233810
Just keep doing whatever you've done to get you to the fat, disappointing state you're in now.

>>42233767
Realistically, nothing unless you're doing heavy sets

For heavy sets, one or two warmup sets beforehand at 50-60% of my working weight usually helps my form keep solid

Lol well I used to think like you did for my first year and a half of lifting but...

Shoulder impingement came on strong and I needed six months physical therapy and still can't bench, only cable work for chest

Ballistic stretching beforehand, really hard stretching session after of static stretches. Imho the static stretching after workout is the most important part.

>>42233767
Like the other anon said, as long as it isn't really heavy then nothing too bad.

But otherwise

Horrible mobility. Increased adhesion.
Tendon pain
Joint pain

Main issue is that even if your muscles are loose and flexibly and ready to work your joints haven't warmed up yet to handle whatever load you're doing.

>>42233698
>Assuming 17% bf.

I assume you're 25-30%. And the answer is no.

>>42233716
I measured this week.

been doing some cardio and diet, got from 25% to 17% in like ten months.

It depends how much lean mass you actually have, how genetically gifted you are and how hard you're willing to try

if you do everything absolutely perfect and are a novice of some sort you could absolutely make a noticeable change in six months

>>42233643
Kys vegan faggot.

>>42233643
>still living in the portland metro

Eugene and Bend are 99% comfier and have superior slutty women

>>42233583
nootka

lift for a year, then stop lifting and eat a lot for 6-12 months

>>42233631
+be a manlet who lies about his height
>the fire rises
>the manlet rises with 3" height boosting shoes