>lifting for 3 years
>cut recently
>~9-10% bf, 200 lbs 6'1
>hooking up with a girl
>she's quite attractive, at least 7/10
>take off my clothes
>she's visibly turned off
>"anon, your body is disgusting"
>that was the exact word she used, "disgusting"
Pic is from a few months ago, leaned out a bit.
I don't lift for women, but I can't say I wasn't hurt. Come to think of it, A LOT of girls haven't found my body attractive, but she was the most direct about it.
So what gives, /fit/ ?
>>42222366
Poor babbo
this b8 again?
>premature babby already has more facial hair than you
JUST
does peeing sitting down hinder gains?
Let's say I have my diet and sleep on point, and have been lifting for 10+ years. Is peeing while sitting down going to prevent me from reaching peak-performance?
>>42222287
quick rundown on these two?
>>42222376
witnessed, thank you anon
Anyone got good recipes/foods for bulking? My go to is a bolognese with 15% fat mince and lots of cheese but need to expand my repertoire I think.
pic not related
>>42222240
Eat skyr (1kg=110g proteins at 530 calories)
I've come to the conclusion that I simply cannot eat vegetables without sprinkling some olive oil on them. So my options are as follows.
>Option 1: Never eat vegetables
>Option 2: Eat vegetables and deal with having to add extra calories in the form of olive oil
What's the best option out of that?
maybe try a dressing instead of plain oil?
>>42222229
I don't like dressings.
I don't like most food.
I like the taste extra virgin olive oil adds to broccoli.
>>42222177
jfc its like 100 extra cals you can figure this out
Anyone here tried LGD 4033. Can I expect good results from 2-2.5 mg a day? and what PCT would you recommend for a 4 week run.
don't try this anon, it made my hair fall out. pic related.
I ordered some, arriving Tuesday. Gonna do a cycle at 7.5mg. Ive been natty up to now, slow gainer.
>>42222256
I heard there are diminishing returns after a certain dosage. Thats why I want to run 2.5 mg to reduce side effects and suppression. what kind of PCT are you planning on running? Im going to start my cycle in 2 weeks.
Second day of my cut, craving food. Give me foods low calorie that will fill me. Hard mode: no cotton wool dipped in orange juice.
>>42222091
Water
>>42222091
Water
>>42222112
Im pretty much saturated
>walk into gym
>IT'S EVERYDAY BROOOOO
Is jake Paul the chad archetype?
>>42222562
he is NuChad
a twink pussy by traditional convention but in line with the generation Z standard of Chard
What percent body fat is this?
>>42222064
ha ha, good thread!
>pullups
>Pushups
>Hill sprints
If you do this 3 times a week you will look better and be stronger than 99% of people
>>42222009
When 99% of people are obese or malnourished, sure.
But will it fix a bulging disc.
>>42222045
Why is a bulging dick an issue?
literal proof that Bear Mode gets you the best looking bitches
>>42221886
suck in and lean back to hide tummy rolls and tit flab
t. me too thanks
Maryse> Mickie> lan..who
>>42221886
>posts a pic of a fat guy
>THIS PROVES _____
No.
He's not even really bearmode. My biceps is bigger than his fatceps. Pic related shows true bearmode.
>scared of needles
Should I just stay natty or start making courage gains?
I had my first blood test at age 30 after avoiding any kind of thing like that for my entire life.
After having watched 5 vials of blood come out of me and realised it was absolutely fucking nothing it made me realise how irrational I was about being afraid of needles.
>>42221805
It's not bad after your first couple of times.
>it doesn't even hurt you fucking pussy. it's literally all in your head
What are your secrets to muscle recovery?
>>42221772
Sleep and food
more sleep and even more food
webm related
>>42221786
>>42221815
These. Seriously, you need to eat (unless you're fat obviously), or you won't grow.
Also, arguably even more important is to stay consistent; even if you have a shitty workout, or a shitty month, don't give up, keep going, fall down 10 times get up 11. you'll thank yourself in 5 years.
Ok /fit, how should I be eating before and after calisthenic workouts to get super aesthetics .
do you know how to count calories you dumb faggot. its the same as anything else.
you will not get aesthetic from memesthenics
why tf does this bitch turn me on so much?
https://www.youtube.com/watch?v=_ggxoUsCx7A
Because you're a straight male
>>42221581
gender assuming cis-white """"male""""
>>42221434
Come to Miami, your Taco fever will pass in two days flat.
Hey /fit/,
Give me your /fit/ sammiches recipes.
Plain Chicken breast sandwich.
Hold the bread.
Serve with white rice.
Whole wheat bread, crunchy peanut butter, sliced banana, and cinnamon
>>42221278
Isn't white rice the fatties rice?