is the Real Food Pyramid a meme?
IT'S TOO FUCKING HOT TO TRAIN OUTSIDE
>>42224275
Did it not last only like 10 minutes?
>>42224275
Get a load of this pussy
If you can't stand the heat, go be weak somewhere else
>He doesn't train after the sun goes down
?
Feel free to join a /fit/ server discord.gg/EBTHNV
Sounds nice bump
>>42224261
th-thanks ;-;
bump
Anyone do Field Strong or any other programs from PA?
>>42223930
What the fuck is field strong
>>42224135
Just looked it up, I don't trust secret club crossfit programs
>>42223930
I made a fuckhole out of a toilet roll tube, a sandwich bag and some vegetable oil tonight.
I put it between two cushions and put a POV porn video on my ipad, on top of the cushions, so if I tried hard I could kind of imagine its my dick in the video, fucking the latina ass.
I couldn't cum from fucking it so in the end I just jerked off normally. I got oil in the sofa cushions though and can't get it out, do you have any tips for getting it out?
I don't recommend this.
Whats the natty DL limit for people with optimal genetics (high test, long arms, big hands, strong spine, good work ethic etc.)
Is 300kg+ achievable if you are at a high bodyweight?
>>42223926
Nice question OP, I want an answer too
>>42223926
3x body weight
lamo13pl8s here, never even took a tylenol
I've been training my abs 4-5 times a week for about 2 weeks now. I'm getting good results but my obliques are getting too defined. I hate that look. What am I doing wrong. Generally speaking I do my workouts weighted Here's my routine:
50 crunches
15-20 leg raises
20 reverse crunches
About 40 seconds bicycle crunches or whatever they're called
1 minute planks
4 sets on average
I want to eliminate the ones that work obliques a lot, and if possible give me a good replacement
How big are we talking? Post pics.
>>42224004
Currently at the library can't take pics.
>how big?
They're very noticeable even through a tight shirt
>>42224052
They're too thick. Almost starting to ruin my v taper
>tfw shit hairline
>tfw shit head shape
>tfw look bad with hair
>tfw will look bad when bald
life is suffering bros
>>42223895
I'm in the same boat. You know there is only one path for men like us.
>>42224046
>tips fedora
Welcome to the club. I'm 24 and am very noticeably balding. I have my hair shaved and I have a weird Alien/Gal Gadot looking skull from the side (not a Jew though).
>be fit
>decide I want to do some cardio for better health
>start c25k
>do day 1
>all my gains lost
>now a spooky skeleton
Never do cardio, guys.
what a shit thread
Does massaging your prostate increase test? no homo
only if the dildo is black
Is this routine good?
I'm running nsuns also. It's pretty good but you gotta spend more time at the gym if you're used to working out an hour. Workouts take me 1 and a half hours minimum
>>42223941
Yeah I usually spend around the same amount of time. Have you made much strength gains on this? I've only been doing it 2 weeks so I can't tell yet.
>>42223862
Link to doc plz?
Guys ever since I had my first hard workout a couple of days ago the joints in my arms have been hurting. I can't even straighten my arms from the pain.
How long will this last? Can I do anything to make it better faster? I really need my full arm mobility.
>>42223847
Give it time
Put ice on it to ease the pain
>>42223847
its not joint pain, its tricep and brachialis doms. quit being a faggot and continue working out
Do girls really exist, like having this type of body shape? How much do I need to lift for them to find me attractive and where do they exist?
>>42223815
>>42223815
>Do girls really exist
No, it's a goverment ploy. All girls you see everyday are secretly traps
>>42223815
>you will never be that cute
Hurts to live
Will taking gymnastics lessons improve my lifts at all? I feel like im way too stiff when doing squats and deadlifts.
Why would you need to take gymnasiet to do stretching and flexibility work?
>>42223791
Seems like itd be a more effective way to gain flexibility.
What mode is this?
Actually very large mode
Most dangerous man alive mode.
>>42223651
Klinefelter mode
>not doing a sip of milk a day
>making
Pick one
SOMAD FTW
>not doing a SIP OF MONSTER A DAY
this is the real SOMAD
>one chance at shitposting
>sip plural instead of sips
>drink cold milk
>get sore throat
I just wanted to sipp