Archived threads in /fit/ - Fitness - 1402. page

>>42232872
is this a meme ?

*walk up to*
*take a deeo breath*
*overhead presses*
*turn 360*
*put down*
*walk away*

>>42232865
my sides

If it's covered by insurance I would do it. You'd probably see a much improved jawline and smile.

I've got nasal polyps, just use qnasal from time to time. Burns like a bitch but works well.

>>42232907
>qnasal
actually had never heard of this. is it OTC?

>>42233126
it might be. it's an inhaler-type thing. so you can't just waltz in and grab some. I don't think it's prescription-based though. No clue if it's only in burgerland or what.

But it's helped me out a lot.

>>42232808
fake muscles lol

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>>42232814
I have hit a wall after 4 years anon, wish I did this a year ago

>>42232808
>I have hit a wall after 4 years anon
No you haven't. If you had you'd post a picture. Shitposting larping faggot.

>>42232800
How big are you? If you drop the weight too fast you'll be left with saggy skin and stretch marks, you want to maintain a steady progressive weight loss. Anoktger thing is if you cut too many calories out or at such a deficit your lifts will be negatively impacted.


General rule of thumb I usually follow is eating 600 under my goal if I'm wanting to cut. That way I still get the most out of my lifts due to not being starved.

>life time bulker
It's only bulking if you're lifting weights, fatty

>>42232800
Forgot to mention either routine is fine but personally I'd throw in body weight accessories to compliment a strength routine. Your main focus should be maintaining a your diet since that will have the largest impact on your weight loss not to mention body weight might be a little difficult if you're big.


Literally getting and staying /fit/ is 85% diet 15% working out.


Oh and start doing yoga. Daily. Like as soon as you get up in the morning. You'll thank me later.

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Is this le epig raid

1 valtrex daily

>>42232807
Its bots spamming the page working out algorithms to determine which kinds of threads gain the most traction in the respective threads. Has been going on for many years
Just ignore them

SAGE

Isn't Wee Man dead tho?

Report frogfaggots

They think you're gay because you're gay.

>>42232705
you need to outgay him to prove alpha dominance. tell him to stfu or you will rape his ass jailhouse style

answer me fags I want dat dere v taper

fucking bump

It doesn't work like that, you either work the head or you don't.

If you want to hit them enough for optimal gains, yes, do isolation.

But standard OHP and even rowing will hit the lateral head a bit, but other muscles do most of the work and will fatigue before those exercises bring the lateral delt to the same level of fatigue.

>look, mom, I posted it again!!

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>>42232557

Is that proper form for a deadlift?

>>42232564

I'll stop posting it when anyone can provide even ONE (1) piece of evidence to show a barbell deadlift directly causing a spinal injury.

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> blaming alcohol for your lack of willpower.

that's an exercise for the neck muscles.

>>42232424
Lifting mindset helps me focus on shit better so just do the regular workout?

>>42232424
>burdenoflife.jpg

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>>42232347
>Why am i the only person that sweat like a pig how the fuck are they so dry!
?? post a more coherent sentence please

Most people don't put much effort in.
And if you're doing squats and deadlifts, they make you sweat 100x more than the exercises that the average gymgoer does.

>>42232347
Some people are just sweatbags. Do you also have smelly sweat?
That's a bad combination