what does /fit/ think about this drink, is it safe? are there any personal experiences yall have had with this drink?
I think it's fucking delicious
I think it's absolutely disgusting.
>>42227899
It's pretty average.
I read the sticky and looked around and nothing really answered my question. Basically I'm in a situation where I can no longer use the gym because it's too fucking expensive. I can't afford my home gym yet either, and I don't want to not workout.
Are there any viable bodyweight fitness programs? I plan on making pic related to do pull ups and dips, buying dumbells up to 50lbs because I'm a weak fag and an adjustable bench. What else do I need to get?
I'm tired of tangled earbuds every time I go to the gym. Looking for a good sweat proof wireless ear bud option. Any advice is appreciated! Prefer the price to but under 100.
these are great, i stole them from a little girl getting off the bus. no one said anything caus i had my micheal myers mask on
>pic related
>Bose SoundSport In-Ear Wireless Headphones ARE GOD TIER
>8 hours battery life
>charge in a couple hours
>bluetooth
>NEVER FALL OUT
>literally stay in while i sprint or skip rope
>200 bucks well spent
>CANT TANGLE
Does nail biting strengthen jaw muscles?
Nope.
Do jaw exercises and chew lots and lots of gum if you're desperate.
does reading stupid questions on the internet for 2 hours a day make me stupider?
does sucking cock strengthen jaw muscles?
Are any of you faggots able to examine a dyel and infer if they have good genetics for aesthetics once they start lifting?
I'm dyel and I'm curious if there is anything you can look for to infer the chances of actually making it
Asking for a friend
I can infer you won't make it based on the fact that you sound like a like a little bitch who's ready to quit before he starts. Just hit the gym you fucking fag.
>>42227724
That's how it sounds I guess, fair enough. But I'm lifting regardless and I am just wondering if I can tell if I have Greek god potential.
Right about the little bitch part bb
>>42227712
It depends if the dyel in question is implying aesthetic genetics.
Are they?
How do I achieve Zamaesthetics?
extract cloriform from various plants, and create a genetic agitator serum, then consume the tinkture. your skin will become green like pecalo from dbz
>>42227690
You can't
FILTHY NINGEN
To sniff or not sniff ammonia?
>>42227534
Why
sniff them like a sweaty butthole
>>42227534
I wouldnt unless i were going for some kind of record.
>>42227546
It triggers the parasympathetic nervous system because its poison and your body decides it needs to get the hell out of dodge. Its like those (exaggerated) stories of women lifting cars to save babies.
>eating chicken breast
>realize this is the gains of a chicken
I am a gains goblin.
>>42227524
There are always sacrifices to gods
>>42227524
survival of the /fit/test
>>42227524
>do deadlifts
>I live to tell the tale.
I must be immortal.
I have a huge problem /fit/.
Since I started working out (about a month or so), I have done each session at night. Between 11PM and 12PM. Despite the time, feel enough energy, and workout happily. At the end, I feel tired and relaxed, go watch Tv for a while and then go to bed.
The problem is this. By the time Im supossed to workout, I have no energy. I just feel sleepy. Kinda tired. I feell like I could just drop on my bed and be asleep within 5 seconds.
What is going on /fit/? It is time right now btw. Gonna try, and see what happens.
>>42227495
Don't over exert yourself OP. If you can do all the in the pic in an hour then you're going pretty fast.
This is why you're pooped by the time it's time to workout again.
Take your time, focus on form and do one muscle group per workout.
>workout for 13 hours
>have no energy following day
well no shit OP
>>42227702
I can do this in half an hour or so. Probably my form is shit, but I do my best to do it as good as I can.
I do this 3x week.
Thought about just doing a PPL, would that work?
/fit/, With all the skinnies here who say that they cant gain weight, despite eating enough, I have started wondering.
Is it possible that their diet would actually be enough to make them gain weight, but they havent gained it due to also starting to do exercise?
What would this lead to? Say, in a few months. Would a skeleton still be a sekeleton, but at least be extremly lean, and have decent strenght? Or would it just leave them at the starting point?
Also, whats the minimum weight to not be considered a skeletor?
>>42227357
>Is it possible that their diet would actually be enough to make them gain weight, but they havent gained it due to also starting to do exercise?
You're supposed to factor exercise into your TDEE, so no.
>What would this lead to? Say, in a few months. Would a skeleton still be a sekeleton, but at least be extremly lean, and have decent strenght? Or would it just leave them at the starting point?
If you're eating at maintenance, then you'd lower your body fat at the same rate you increase lean body mass. Obviously this is only up to a point, you can't reach 0% or even 5% body fat percentage.
>Also, whats the minimum weight to not be considered a skeletor?
Your height in cm minus 100kg.
>>42227402
That last point ia retarded. I'm 183cm, 83kg.at my height is extremely heavy and I'd either have super high bodyfat or be juicy to reach that mass.
>>42228263
>>42228263
6'
183lbs isnt that hard lol
you could be like 15% body fat 155 lbs lean
I need to get some Clomid/Klomifen and wonder if you know about a trustworthy page that sells things like these.
>>42227312
>he could ask /fraud/
>he could ask /r/steroids
>he could literally google it
But you had to make a fucking thread about it. Fuck you.
sage
>>42227319
I don't use Reddit, so i wasn't aware.
You won't find any sources there either, believe me I looked
How much chicken do you eat in a week?
>>42227267
10lbs more or less. Two 5lbs packs of fresh chicken breast with 6 breasts in each. 1 for lunch and 1 for dinner.
kek too much i go through enough for african americans to come running to my abode like its popeyes
>>42227267
Not enough. I mainly eat steak because cows taste really good
“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.” - Thich Nhat Hanh
Sticky:
http://4chanfit.wikia.com/wiki//sig/_sticky
JBP Past authoring (autobio) https://pastebin.com/MRs4UXA8
JBP Present authoring: faults https://pastebin.com/p8NaEa1z
JBP Present authoring: virtues https://pastebin.com/ZZAMJaLj
JBP Future authoring https://pastebin.com/BiFE2fUX
>is afraid
How to fix?
I have moderate social anxiety but I'm tired of being a sadkunt
I don't know if I'm in the right thread but thought I'd add to. I'm currently trying to learn japanese through duolingo and Rosetta stone. So far so good. Duolingo is teaching me characters as I go. And Rosetta stone throws me right in and practically forcing me to learn the differences in things. Not bad either way though.
>>42227268
Acept yourself like you are and maybe you will be a little better but still an autist it is like it is
Why are my hips uneven? my right hip seem larger than my left hip. Is it the obliques?
>>42227058
Sounds like either ext obliques or mid glutes
Maybe do more squats
>>42227058
hey man I'v been suffering through the same problem. stop doing squats imo, or dead lifts, and focus on high control ab workouts like leg raises slowly. fuck I will go do some now.
its not obliques, its a symmetrical muscles, you are favoring one side too much.
Is this the actual king of /fit/?
https://www.youtube.com/watch?v=T17AyCOaHVk
>was a weakling made fun of
>decides he no longer wants to be a dyel nerd wants to be an anime character
>instead of getting retarded surgeries gets fucking yoked instead
>is now actually real life trunks
>>42226943
>smaller, uglier Golden One
>king of /fit/
kek, no
>>42226943
he looks like scooby but with hair