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Why does my tailbone hurt when I clench my butthole?
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did you use an oversized squat plug?
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>>42233552
Do you sit on your tailbone? I find my tailbone gets sore when I slide down into my chair.
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>>42233552
This same thing happens to me. I asked my doctor about it and she told me it has to do with flexibility and stretching and not just focusing on strength based training.
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At what point does vascularity become gross?
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Anything other than mild vascularity on forearms is gross
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>>42233543
When you have competed for 3 weeks in Tour de France with an already abnormally low body fat % while being dehydrated. Otherwise, I wouldn't think about it.
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That's hot.
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Both are cancer
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Nice cartoons bitch boy!
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>>42233490
AWAKEN MY MASTERS
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Thoughts?
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Nice. Stop being an attentionwhore and post in a CBT though, you faggot.
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name a better post workout meat than two white castle sliders?
>you cant
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>>42233321
+ 10 white castle sliders
W/ fish nibblers
>Not eating them by the dozen with extra protein on the side
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>>42233321
>this is considered a meal in a first world country
it always amazes me
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At there once on a road trip cause we don't have them here.
Me and my friend both got bad stomach aches and the runs would not recommend.
How much cardio is too much. Picture unrelated.
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It depends on your goals
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>>42233181
Are those some dehydrated apple slices? My nigga those are fucking delicious!
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My football season starts on august 4th. We have a football camp and we are running all day long. I dont want to get tired.
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is this the natty limit?
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>>42233180
No that is at least two 16 week high tren low test cycles.
Anonymous
/Boogie2988/ General - Snorlax Edition 2017-07-22 05:20:53 Post No.42233144
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/Boogie2988/ General - Snorlax Edition 2017-07-22 05:20:53 Post No.42233144
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/Boogie2988/ General - Snorlax Edition
Anonymous
2017-07-22 05:20:53
Post No. 42233144
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Latest surgery update:
https://twitter.com/Boogie2988/status/888495275307704320
>@Boogie2988
>Test done. Won't know anything until late monday. Gonna be a long weekend.
1:25 PM - 21 Jul 2017
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stupid boogieposters
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>>42233147
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>>42233144
Hes probably making all this stuff up. There is no doctor, he never had any plans to get the surgery.
Anonymous
The ideal powerlifting/strongman skeletal frame 2017-07-22 05:20:13 Post No.42233134
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The ideal powerlifting/strongman skeletal frame 2017-07-22 05:20:13 Post No.42233134
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The ideal powerlifting/strongman skeletal frame
Anonymous
2017-07-22 05:20:13
Post No. 42233134
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>tall stature
>short limbs
>wide ribcage, aka barrel chest
>wide clavicle
>wide hips
>big wrists
How many requirements do you fulfill?
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>>42233134
wtf kind of grip is that?
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>>42233146
He's using straps, which means he doesn't really have to grip the bar, so its as low down in his hands as possible, which takes almost an inch off the distance he has to move the bar.
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>>42233134
>tall stature
>short limbs
neither of these are outright benefits. they can be both benefits and weakness depending on events and your proportions. someone with long arms will be a good deadlifter, but a shit bencher for instance
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I got this sharp pain whenever i do exercises like the lat pull down and this one http://www.leanitup.com/wp-content/uploads/2014/07/FRISeatedTriExt1 (dot) jpg
Any of you had this, if so how did you get rid of it ?
> inb4 newfag
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Anonymous
Morning Routine General - /MRG/ 2017-07-22 05:18:09 Post No.42233113
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Morning Routine General - /MRG/ 2017-07-22 05:18:09 Post No.42233113
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Morning Routine General - /MRG/
Anonymous
2017-07-22 05:18:09
Post No. 42233113
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4:45 AM - Wake
>200mg caffeine pill slammed down with ~20 ounces of ice water
>2 to 5 minute cold shower
>Linear Progression of non-meme bodyweight movements (Push-ups, Pull-ups, Squats, Elevated Handstand Push-ups)
>Jeff Cavalier's floor based ab routine + isometric movements
https://youtu.be/9VsDP584zyQ
>Joe DeFranco's Limber 11 + Simple 6
https://youtu.be/FSSDLDhbacc
https://youtu.be/cgxr6xAB5ZM
>Drink amino shake with ~20 ounces more water (contains a ~15g combination of BCAAs, L-Glutamine, and L-Arginine AKG)
>15 minutes of HIIT intervals on stationary bike
>make breakfast [5 whole eggs with cheese, spinach, onion, peppers, and garlic, 2 slices of hickory bacon, and 2 servings of fruit (usually mixed berries and an apple or pear)]
>take calcium citrate, magnesium citrate, 2g vitamin C, and 5000iu vitamin D-3 (every other day) with ~20 ounces more water
>Shit
>Shower (with lukewarm water while I shave + daily skin care routine. Finish with cold water)
>Get dressed
>Pack lunch + gym bag
>Head to work for 8:30 am
Post your AM routines that put you on the fast track to daily success. You do have a daily morning routine, right anon?...
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I used to remember when I was autistic re. routines, nootropics, all kinds of stimulants and supplements, exact dosages.
it didn't make me happier.
also, you should read up cycling caffeine (because on a constant dose you're mostly just avoiding withdrawal symptoms) - as well as antioxidant megadosing and metastasization.
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>>42233185
I'm not into the nootropics BS, I just take the caffeine to get me up in the morning. After that and the cold shower I'm wide awake. It's also the only caffeine I take during the day.
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Exspensive pee in this thread.
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Satisfied with level of strength, want to train endurance more for MMA.
I do mostly sets of 10, was just gonna try to get more sets with my top weight.
Pls advise
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Doing that is fine, it will still get you stronger just not as fast as training directly for strength. But of course thats just a side benefit.
You will want to train endurance by doing sprints, high intensity cardio things like tire flips, prowler pushes, or burpees, as well as regular old cardio too.
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>MMA
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>That guy that wears a Blackwater t-shirt at the gym
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>that guy that wears a Weyland-Yutani Corp t-shirt to the lifting seminar
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>>42233066
what colour is the boat house in Moyock?
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>>42233669
Brown, now fuck off DEVRGU fag
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How do I achieve Koala Kong mode?
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>>42233024
Get your benchpress to lmao7plaet
meanwhile, do all the biking and running you possibly can to kill your legs
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Woah!
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>>42233064
Looks like Crash Bandicoot.
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My calves hurt after running.
Is my form shit?
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Answer me
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>>42232973
yes
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>>42232973
stop running on your toes