Archived threads in /fit/ - Fitness - 1413. page

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Okay, lemme rephrase the question: does anyone have a routine dry land exercises that works for them?

>>42224008
I'm sorry, this is an amphibian-free board. We do exclusively dry land exercises.

>>42223412
is 77loquillo /our guy/?

OP confirmed 170lb skinnyfat.

Such a man.

>>42223337

nigger are you retarded? OP could easily be > or < 180lbs and ~10% body fat

i bet he's not, but still

>>42223370

Of course hes not.
Literally 100% of people who make threads talking shit about things they don't do, or are not, are always dyels.

>>42223300
Go two weeks and just forcefully tell your body no, the temptations go away

>>42223535
really? i was really concerned my hands were literally shaking

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>>42223206
I do feel like that all the time brother. I gave up on the hope of feeling any different.

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>>42223248
This one better tho

>>42223206

Yep all the time, I just remember women don't derive any sexual pleasure from men's bodies. But something just compels me to keep doing it, I guess it's competitiveness with other males.

>>42223107
Clockwise swimming for 10 laps.
Counterclockwise for 10 laps

Then side to side lunges in pool.

>>42223107
Yeah. Get off the pool and go to the gym

Fill with ice and try not to die

Anal seepage

>>42222985
>1 gram
Nothing really

>literally one pill

big whoop

once i took 18 at once and leaked oil from my butt

>>42222979
um 0?

>>42222992
/thread

>>42222979

0, but the real issue is the loss of muscle mass as you lose weight.

The second issue is BF% plays a huge role in how and what is an effective course of action to lose weight.

>>42222971
> workout
> bike
> machine
>in one sentence
pls
>good
nigga, under 30 min. it ain't even cardio

>>42223055
>itt mike phelps

>>42222930
You calculate the calories you need to lose weight and maintain weight. Then you choose which you should adopt into your life for what period of time. Choose healthy, whole foods and thats it. And thats your only option. If you eat the way you should be eating, you have no need to purge.

>help get my body image back to reality
Leave /fit/ forever. Everyone has body dismorphic disorder here

Here's the only real answer:
>stop doing HIIT cardio altogether
>go to the gym four times per week (Mon, Tue, Thu, Fri)
>do an upper-lower split program
>this burns more calories than HIIT and won't kill you
>eat whatever type of healthy diet you enjoy and can stick to: intermittent fasting, keto, high brotein
>the key is not consuming sweets, snacks, sodas, and processed foods
>eat more leafy greens and naturally high-fat foods such as eggs and steak
>control your portions by eating off a smaller plate, drinking water throughout the day, eat slower, and putting the fork down once you feel full

here's a routine for you
Mon
>incline bench
>row
>tricep pulldown
>reverse flyes

Tue
>squat
>romanian deadlift
>standing calf raise
>weighted glute bridge

Thu
>ohp
>lat pulldown
>lateral raise
>curls

Fri
>deadlift
>lunge or cable pull-through
>seated calf raise
>cable kickback

Stick to this or a similar routine that's online from a reputable source. Stop thinking you can take shortcuts by multiplying everything by 3, as this will only injure you and set you back.

>>42223014
>>42223067
You two are very wholesome people. Thank you for the assistance.

suck 69lbs of semen out of his dick and burn the last pound off with a weeklong 500 calorie deficit

>>42222857
stole his girlfriend?

story?

>>42222936
yeah it's a made up story.

>>42222798
no, retard strength is a known phenomenon

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>>42222804
/thread

>>42222804
kek

>>42222772
read the sticky

>>42222772
its okay, do it

your workout doesnt overlap, right? if you did 2x leg on the same day that may be pushing it but otherwise keep up the hard work lad

>>42222772
Dude I lift twice a day every single day. Don't be a pussy