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>abDOMS
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>mfw abdomen doms while shitting
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>soDOMized by a 8 inch BBC, thick like a coke can
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>>42228911
>nearly spat out my Coca-Cola *NO SUGAR* while reading this
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https://www.youtube.com/watch?v=xLQ-p09jVHQ
You have 15 seconds to tell me why are you guys are not weightlifting?
>hurr durr I can't learn the movement
Nobody said you have to be an Olympian in 2 years. The difficulty in learning the movement comes down to being able to repeat the exact same super efficient pattern on demand.
Individuals just starting out are always going to be less efficient and less able to preform the movement. But that doesn't necessary means that's bad. No sane individual NEEDS to snatch 220kg, but people do it only for the competition.
>hurr durr there's nowhere to learn it
There's literally hundreds of sources available in English to learn. All you have to do is look.
https://www.youtube.com/watch?v=N6g9fDcdmQY
America WILL rule the Olympic championships in weightlifting.
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>>42228523
But I am.
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>>42228523
Because it's a retarded sport and bad for your joints if you do it competitively.
To most people, lifting weights and gaining athleticism is not the goal itself.
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>>42228536
You can gain muscle and weightlift at the same time.
If you've ever done Bulgarian you would know that.
Dad Bod Loser
Losing the dad bod 2017-07-22 05:52:29 Post No.42228466
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Losing the dad bod 2017-07-22 05:52:29 Post No.42228466
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I used to be in very good shape. Then I went to college, started drinking beer.. then started drinking more beer... and I managed to go from a 140lb freshman to 200lbs when I graduated. In high school I was a water polo player and also went to the gym every day, and I'm getting back into it now.
I begin my workout with a mile on the treadmill (which I hope to increase to 3 miles over the next month), followed by weight training. How many reps should I be doing? I remember hearing that high reps are good for weight loss, so I've been doing sets of 20, but now I'm wondering if that's too much. Bearing in mind I am happy with how strong I am (somehow, all that beer and I have still retained all of my strength, so much for use it or lose it) and really just want to tone myself up and lose the dad bod. Any advice?
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The most important thing is to concentrate on form. Make sure you have good posture still before working out, otherwise you will destroy your shoulders and will only hit your muscles sub-optimally.
Weights for muscle and cardio for fat loss. Dont attempt to use weights for removing fat. It is not near to being optimal.
Instead of running do HIIT with a jump rope. 1 minues as fast as you can with a 1 minute break. Repeat 10x. And modify as necessary.
Do not neglect your core.
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>>42228466
Why do half of frat dudes in the south have dadbods
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>>42228466
Use light weight and focus on contractions.
This focus all your muscle to grow.
Anonymous
/CLG/ COMFY LIFTING GENERAL 2017-07-22 05:44:12 Post No.42228432
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/CLG/ COMFY LIFTING GENERAL 2017-07-22 05:44:12 Post No.42228432
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/CLG/ COMFY LIFTING GENERAL
Anonymous
2017-07-22 05:44:12
Post No. 42228432
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Had one a couple of days ago, but it's time again!
Welcome to comfy lifting general. This thread is for comfy topics and discussion related to lifting.
Let's start with your favorite workout when comfy. Mines dumbbells at an empty gym, focusing on form and breathing.
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>>42228432
I have no idea why but lying leg curls and preacher curls with a super slow negative feel so damn good, it feels like the world isn't even there, there's just you and the muscle stretching and contracting.
10/10 would always include them every time i change lifting routine
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So /fit/ I got to novice strength level using SL. Should I keep lifting and get to intermediate and then move to a PPL routine or should I just dive right in? I wanna get as close to bear mode as possible natty
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I'm genuinely curious here as well, do I keep doing ICF till I hit 1/2/3/4? And then move on?
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fuk u juice
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You milk a beginner LP like SL for as long as you can. Switching to an intermediate program before that is pointless, you won't make gains any faster. You'll just waste your time.
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https://www.youtube.com/watch?v=QPE_30CiQx0
/fit/
is this a good routine?? Seems to have done wonders for this grill. Wonder why nobody ever talks about some of these moves..
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I have a month off from work, and i want to use it to increase my weight loss even more. 1.5 Years ago i was 156KG, now im 95. A healthy weight for me would be around 75 so i want to do the last 20 in a fasting period.
My question is, if i exercised regularly and fasted for 3 weeks, how much could i lose? is 20kg obtainable ?
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That might have been obtainable when you where 156. Now you might get closer to 85 or something, and some of it is going to be water weight.
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I water fasted for 28 days and lost 30 lbs. Don't exercise for a long fast you need to reserve your energy the fat melts off anyway.. you can do it and will function fine
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>>42228421
How much were your lifts affected?
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How do I get thicc mode?
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>>42228359
eat food and lift weights
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Just took antibiotics, Ciprofloxacin for three days (500mg x2) because I "could have" a bowel infection (i had nothing)
This shit is the worst shit on earth, now my ankle hurts and my shoulder feels impigmented, i can't internal rotate it. Cipro seems to cause tendon damage that is long lasting and other weird side effects
I hope it's temporal but it seems that this pain is chronic after taking a few pills
Have caution, never take this fucking shit, I'm scared shitless now that i will have permanent damage because of this, it seems doctors give this shit openly to people in fitness and wreck lives
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>>42228353
As long as you're young you should be fine after a while. Shit like this fucked my dad up for a long time though, he had really bad tendonitis in his whole body, and it took several years before he felt normal again.
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That sucks op. Guy infections are very tough to fight. What you got is one of the best ways, best being determine by factors like safest and easiest to take, you are very right to be worried and it would be very wise not strain your tendons. Best of luck OP. Your post is a great warning for everyone else
Anonymous
What is the standard diet in your country? 2017-07-22 05:05:27 Post No.42228209
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What is the standard diet in your country? 2017-07-22 05:05:27 Post No.42228209
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What is the standard diet in your country?
Anonymous
2017-07-22 05:05:27
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What did you grow up eating?
usually I'd eat stuff like pic related. Rice and beans. Some meat . usually some green vegetables or stuff like sweet potatoes and yams.
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breakfast - bread with butter, coffee with milk and sugar.
lunch - rice, black beans, meat, pasta.
at night, more coffee, bread, butter.
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>>42228236
What Country?
>>42228209
My country was Trinidad and Tobago btw
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>>42228209
breakfast - half of a sandwich, tea or coffee
lunch - soup, potatoes/pasta/grains, meat (mostly pork or chicken).
dinner - same as lunch, but rarely with soup
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how detrimental is masterbating to a person's physical health? feels like my cardio workouts are getting harder and harder and I find myself ruminating and such afterwards
I'm new btw
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how do girls smell desperation
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pheromones, they are just like doggos and puppers,
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Pheromones, subtle unconscious body language, general speech and behaviour.
Anonymous
Creating a brace for scoliosis 2017-07-22 04:42:52 Post No.42228076
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Creating a brace for scoliosis 2017-07-22 04:42:52 Post No.42228076
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Creating a brace for scoliosis
Anonymous
2017-07-22 04:42:52
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Heyya /fit/
So I have scoliosis, which isn't a bending of the spine but rather is a twist, like a spring, of the spine from the hips up to the skull. Because x-rays are 2d, it looks bent in an s-curve.
In order to counteract a muscular imbalance in the ability of the upper torso and lower torso to twist in one direction, I created this sling brace that attaches from the right shoulder to the right glute. You take a band, wrap it around the shoulder across the upper back, diagonally across the stomach back around to the right glute.
I took this guy's exercise idea, pic related, and made it into a brace. It's definitely doing something, but my attachment point is my belt I have a buckle that I slide onto my belt by my hip. But being attached to my belt it doesn't activate my right glute much, the tension gets caught on my lower left ribs and that's not ideal.
Thoughts on how to better engage my right glute? Aside from stitching the buckle into my asscheek?
So far it's done a lot to transfer the stress from my right shoulder a lot, which used to slump forward hard. I feel more tension put into my left glute after a long day out, which isn't ideal, and possibly it's loading the right side of my neck a bit, which is also not great. I'm just feeling it out at this point and seeing where I can make tweaks, but it's a good start to the path to developing a cure. There's no biological reason other than nobody has developed a reliable, scientifically based fix yet, as to why we can't cure something Hippocrates wrote about thousands of years ago. No reason.
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I can't offer help anon, but I can say that this is honestly amazing and I have a lot of respect for you for doing this. You're amazing anon.
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>>42228180
Thanks anon it honestly means a lot. Been thinking about killing myself lately and this project is becoming a big what if for me in that scenario. I just wish I could piece the problem together better. My working model is always wrong.
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>>42228213
Maybe attach it around the leg just under the glute?
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Who's help did Boogie2988 turn down, and get surgery instead?
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>>42227978
everyone's
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>>42228007
no it was someone professional, or motivational, or both.
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>>42228025
Diamond Dallas Page from WCW
I'm, like any good red blooded /fit/izen, a fan of scooby. After watching so many vids, I've come to love the intro song. Can one of you anons give me the sauce?
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>>42227920
No.
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>>42227920
I hate that faggot
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>>42227920
P. sure it's just some stock music desu. I have heard Simply Sara play it in some of her videos as well.