Multivitamin

Your diet probably isn't healthy.

Why didn't you ask this in QTDDTOT?

Do you really think that you are above everyone else on this board? That you can just start a thread for no reason? There are no downsides to multivitamins. If you even read SS you would know that. So you clearly have not read SS. Go to tumblr or some other fat positive piece of putrid shit website you complete fucking retard.

>>42231299
My diet is healthier than yours you cancerous meat eating fucking faggot I'll beat the shit out of you and shove a multivitamin down your fucking ass ok you dyel fuck?

>>42231420
haha

File: 1496191685055.jpg (60KB, 750x750px) Image search: [Google]

60KB, 750x750px

assuming you're not living off mud cakes like poor Haitians, you probably don't need a multi-vitamin.

getting 100% - 250% of your daily value in whatever every day may have an adverse effect on your health in the long run

Zinc l arginine and vitamin d /k2 have helped me noticeably in that I now get rock hard morning wood.

>>42231584
What is a daily amount? Eg. That meagre amount of 60mg of Vit C?
That should keep a bedridden infant alive, true. But an adult male athlete probably needs a bit more than that.

The problem is, due to the high pollution in water and soil caused vegetables and fruits to lose a lot of their micronutrient content compared to the values measured many decades back when the RDAs were established.
So no problem with getting a bit of extra in.