Sprinting vs. Jogging

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Anonymous
Sprinting vs. Jogging 2017-07-22 01:50:45 Post No.
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Sprinting vs. Jogging Anonymous 2017-07-22 01:50:45 Post No. [Report]

Sprinting to failure is the supreme form of cardiovascular exercise.

the sprinter achieves full muscle extension in large thigh and butt muscles
>the jogger merely stutter steps on pavement for an hour
the sprinter saves his knees
>the jogger gladly destroys his
the sprinter values his time and looks for ROI in his exercise
>the jogger is a lazy sloth with nothing but time
the sprinter is inherently aggresive, masculine, and powerful
>the jogger is a low-test beta faggot who "runs" marathons to increase social standing

Anonymous 2017-07-22 01:53:11 Post No.42231187
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Anonymous 2017-07-22 01:53:11 Post No.42231187 [Report]

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The Jogger is immunized against all dangers: one may call him a scoundrel, parasite, swindler, profiteer, it all runs off him like water off a raincoat. But call him a Jogger and you will be astonished at how he recoils, how injured he is, how he suddenly shrinks back: “I’ve been found out.”

Anonymous 2017-07-22 01:54:31 Post No.42231196
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Anonymous 2017-07-22 01:54:31 Post No.42231196 [Report]

Do both.
Doing only one is dumb.
Trying to talk shit about one to justify only doing the other is even dumber.

>Muh HIIT.
>Muh sprints
>much cundishuning
>LISS is useless
-Fat, lazy armchair lifters who don't have the willpower to put forth effort for more than a few seconds at a time.

Anonymous 2017-07-22 01:59:37 Post No.42231235
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Anonymous 2017-07-22 01:59:37 Post No.42231235 [Report]

>>42231196
>muh runner's high
>muh clear mind
>muh 12 litre hydration backpack

fuck you

Anonymous 2017-07-22 02:00:49 Post No.42231240
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Anonymous 2017-07-22 02:00:49 Post No.42231240 [Report]

>the sprinter values his time and looks for ROI in his exercise
If you lift weights sprinting interferes with recovery from weight training, whereas LISS doesn't. So you are trading doing a form of cardio for being able to do more volume with weights...

Anonymous 2017-07-22 02:03:15 Post No.42231264
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Anonymous 2017-07-22 02:03:15 Post No.42231264 [Report]

Why not both?

Anonymous 2017-07-22 02:04:53 Post No.42231271
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Anonymous 2017-07-22 02:04:53 Post No.42231271 [Report]

>>42231235

fatty detected.
>i-its conditioning
I bet you couldn't even run a mile without stopping.

Anonymous 2017-07-22 02:06:21 Post No.42231283
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Anonymous 2017-07-22 02:06:21 Post No.42231283 [Report]

>>42231165
>HIIT on non lifting days
>Incline walking after lifting
Tell me why this isn't the best way to schedule cardio?

Anonymous 2017-07-22 02:09:15 Post No.42231313
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Anonymous 2017-07-22 02:09:15 Post No.42231313 [Report]

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>>42231240
Okay anon. I'll stop sprinting. wouldn;t want to effect my gainz.

Anonymous 2017-07-22 02:10:18 Post No.42231325
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Anonymous 2017-07-22 02:10:18 Post No.42231325 [Report]

>>42231283
It is the best.

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
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