If you just train regularly and eat within +-500 of your maintenance

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Anonymous
2017-07-22 01:37:57 Post No.
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Anonymous 2017-07-22 01:37:57 Post No. [Report]

If you just train regularly and eat within +-500 of your maintenance each day, will you lose mostly fat when you go below and gain mostly muscle when you go above your daily maintenance? Or do you need to be consistently above/below maintenance for a few weeks to get any effect?

Anonymous 2017-07-22 01:39:06 Post No.42231051
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Anonymous 2017-07-22 01:39:06 Post No.42231051 [Report]

>>42231038
stop fretting you autist. eat well and lift hard and you'll be a sikkcunt before you know it.

Anonymous 2017-07-22 01:47:23 Post No.42231137
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Anonymous 2017-07-22 01:47:23 Post No.42231137 [Report]

>>42231051
I'm just wondering if this is the way the human body operates.

Anonymous 2017-07-22 02:11:50 Post No.42231339
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Anonymous 2017-07-22 02:11:50 Post No.42231339 [Report]

>>42231038
my favourite anime https://www.youtube.com/watch?v=P3UVAPQotxk

If you just train regularly and eat within +-500 of your maintenance

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