post your ideal body type
are you memeing
that is horrible
>>42238966
you caught me anon
>functional training
>obsession with aesthetics
I've been thinking lately. Is morning cardio really that effective? Specially sprints without food in your system. Thoughts?
>>42238903
>morning cardio
Around here we call it "that first sip of the day"
>>42238903
i heard once somewhere on internet that fasted cardio is a gains killer
>>42238903
>is morming cardio that effective?
Yes. Cardio vascular excercise is extremely important, and will improve your physical and mental wellbeing.
>specifically sprints without food in your system?
I don't think so
How many times have you been hit on by women in your adult life? Not just given a compliment but the girls clearly trying to pick you up/get you to pick them up and fuck. Only one time for me.
>>42238849
>at a small kickback
>hanging out in friends kitchen drinking beer
>2 qts come to me, one on each side
>keep laughing at every stupid thing I say
>tell me to come with them
>go into bathroom
>sperg out and think that's weird
>leave them in the bathroom together
>they hookup without me
Autism sucks
>>42239146
ouch
>>42238849
>one wasn't my type at all and my friend trapped me with her and I rejected it
>other was a fat chick
Only two that I have seen plainly
workouts or stretches to help improve posture?
(pic related, some call me Mr. Crocker)
>>42238808
i used to walk slouched before i started working out. If people are calling you Mr. Crocker, chances are you're a lanklet. Workout more and lift heavier. Specifically back workouts your posture improves.
I was fat so had the waddle. Squats actually improved my stride.
>>42238830
ive been lifting for a year, still a novice and dont know my BMI but im confident in my built, just not the posture (6 3, 190 lbs)
>>42238808
Rows and OHP work great for your posture
do perfect women like this exist in real life or is this just a fabrication of fantasy that a beautiful woman with a good personality and is loyal exists?
>tfw you will never have a true romance with alabama
>>42238773
Perfect women exist for perfect men. Are you perfect yet?
What are /fit/s must have gear and equipment and why?
>must have gear
Tren and dbol
>must have equipment
Squat rack
Rate my routine fit
I also run 6 miles on off days
I'm a NEET faggot til September and I have overweight (220pounds) and manlet (5,4), what do you recommend to start
>>42238737
eat less tubby
>>42238737
suicide
>>42238737
>5'4"
don't even bother. you are FUCKED, bilbo.
I'm considering joining the Navy after I finish my undergrad program (following next year). I'd like to be able to destroy the physical fitness test. Any recommendations for related routines? I'm currently using a PPLPPLR routine, but I think adding some pure cardio days would be beneficial.
Bump I'm considering too op
>>42238736
OCS or enlisting? Just look up the up to date PRT standards for your age group and fucking slay that shit. Generally speaking, the Navy is the most gainz friendly branch. You can legit spend all your free time working out or eating when you're not on watch or working on quals.
>>42238736
Enlisted or Officer?
Regular PRT or the PST for NSW?
For me it's the thought that being fit makes everyday life more bearable than being a fat fuck.
>>42238682
/fit/ Did workout gave you more energy?
>this is fit asking thread
cause everytime i see someone in person that poses even a shred of physical threat i get pissed
What do you think helped you more as a lifter/healthnut/etc in regards to this board:
randomly browsing /fit/ or reading the sticky?
>>42238602
The sticky is pointless and a filter for the newer people, no one will admit it though.
/fit/ has hidden gems of posts here everyday though.
>>42238602
Stocky is useless and is one mans opinion. For me, it's been lurking in the fitness community that has helped me the most.
Neither.
Go download a couple up to date textbooks on nutriyional science and exercise physiology.
>Enter the gym
>"for this life I cannot change, hidden hills"
>>42238600
>access the gymnasium
>DES
>PA
>CITO
I fucking love that song tho, gets me pumped. Also when I'm listening to my own workout music
>I"M SO INTO YOU
>>42238600
DEEP DOWN IN THE MAIN
>>42238638
Fit made me love despacito
DES PA CITO
> is dancing /fit/ approved ?
>>42238493
Bruce Lee did it so yes
>>42238493
Every man should know how to dance.
Bitches dig it. Also its fun!
>>42238493
You should know how to dance
>injured
>tough lab schedule interfering with gains
>more life shit coming up to JUST me
The road has never seemed longer, the path never slower than it is now.
>Pic semirelated
anyway any anons suffer wrist injuries? wrist injuries are worse than bread