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How do I use the stationary bike machine without my legs rubbing my dick into an unwanted erection?
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Gay
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Post people who objectively won by being both technically and genetically superior to their opponent.
Pic related, famous for literally L I T E R A L L Y winning last night.
What are some other famous WINNERS you can think of?
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>>42894565
>in b4 angry spic
shame we had to make them happy by salvaging gingerboi's credibility
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Would you rate my phyisque above average in terms of aesthetics?
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you should become a trap
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faggot/10
Enjoy the inevitible aids, you filthy degenerate.
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I would rape your physique with my above average dick in terms of size.
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Does anyone else feel really depressed when they dont lift after like 2 days?
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No because I'll do cardio on off days
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>>42894367
Yes.
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>>42894367
Yeah. Rest days feel miserable. I feel like I'm trash if I don't lift, mentally.
this is the current state of my Youtube recommendations
how do I let go?
I still miss him
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>>42894280
>2017
>still watching boxing
Explain yourself
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>>42894342
those are the only two videos i know nothing about
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S Y N T H O L
Y
N
T
H
O
L
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Hey /fit/, I'll be honest I don't come on this board that often and when I do I only lurk. But I'm here now for some basic advice because I'm an amateur and know nothing at all about fitness. I'm naturally skinny, in my late teens, 5'10 and, ~105lb but I have a bit of a chubby face. How do I thin my face without becoming a male Marina Joyce.
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DID YOU MISSED THE DINOSAUR?
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>>42894227
I've barely worked out a day in my life, not ready for such high end techniques like the dinosaur
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>>42894196
If you have a chubby face at 5'10" and 105 lbs you may want to see a doctor.
Anonymous
Which one of you /fit/izens put your dick in a weight? 2017-09-17 05:09:46 Post No.42894184
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Which one of you /fit/izens put your dick in a weight? 2017-09-17 05:09:46 Post No.42894184
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Which one of you /fit/izens put your dick in a weight?
Anonymous
2017-09-17 05:09:46
Post No. 42894184
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https://www.rt.com/news/403603-penis-stuck-iron-weight/
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Oxavar + regular tesr booster? What yall think?
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>>>>>42881363
>>>/fraud/
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>>42894166
Try taking some actual anabolic compounds.
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>>42894166
Horrible idea. Oxavar has irreversible side effects potentially leading to heart disease.
Anonymous
i cant be the only one doing this 2017-09-17 05:07:15 Post No.42894155
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i cant be the only one doing this 2017-09-17 05:07:15 Post No.42894155
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i cant be the only one doing this
Anonymous
2017-09-17 05:07:15
Post No. 42894155
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at night i hug and cuddle my own bed shits and think a petite qt gf is huging me and kissing me complementing my perfect body until I we fall asleep together
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>>42894155
> bed shits
poo in loo?
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>>
>>42894155
>cuddle my own bed shits
huh
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BODYBUILDERS BTFO
How will /fit/ ever recover?
https://www.youtube.com/watch?v=rsdk-Hmq57M
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Been thinking about giving up drinking. I've been a heavy beer drinker for almost seven years.
I'm also, amazingly, pretty skinny. Back in high school I weighed like 120lbs, I've gained around 30lbs since then and of course look WAY better, still slim but much more healthy.
I'm thinking that if I'm still so thin after consuming an 'extra' 1400-1800 calories every day for the last seven years, if I will start losing a ton of weight if I stop drinking. I really don't want to lose anything.
Just wanting to hear /fit/s thoughts... maybe switch the booze for protein/weight-gain shakes? I don't know anything about supplements like that. I had a buddy that started a weight gainer and ended up gaining way too much so I'm kind of skeptical.
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how tall? I did the 120 to 150 as a 5'7" manlet and was actually pretty skinny fat at 150. not fat compared to "average" Americans, but still fat.
I'd say replace beer with water and maybe milk for some calories. You might lose some fat effortlessly and find that it's better being leaner. Or you'll just eat more to offset the beer and maintain.
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I'm starting the gym tomorrow. I'm going from being in the basement for about 5 years, to going straight to the gym. This is a routine someone built for me. Just so you know I didn't do absolutely nothing, and I lost a lot of weight. But..
1 Mile Run.
5 Minute Stretch
Pull Up Bar Stretch Hold
Flat Dumbell Presses
15-20Rep Warm Up - 12/15 REps 4 Sets
Tricep Cable Pull Down
20 Rep Warm Up - 15/20 Reps 4 Sets
Incline Bench Dumbell Presses
20 Rep Warm Up - 12/15 Reps 4 Sets
Tricep Dip Machine
20 Rep Warm Up - 15/20 Reps 4 Sets
High/Low Cable Flye
20 Rep Warm up - 12/15 Reps 4 Sets Each (low and high)
Dumbell Tricep Extensions - 15Ibs only
12/15 eps 4 Sets
5 Sets of 10 Pushups
5-10 Min elliptical
Just to give you an idea about me. I fail on the fourth set of push-ups and fail the last couple reps. On the last set I fail the last 5 reps.
Am I going to be fucked? Any tips for me at the gym starting?
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oh and he wants me to add 5Ibs of weight every set to each exercise that you can up the weight
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that "workout" is absolutely retarded.
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>>42894279
okay, so he has absolutely no fucking clue what he is doing then? he literally says he trains people, and has "clients".
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https://www.youtube.com/watch?v=gBVUvVlzvUU
How to fight/prevent parasites? What to eat, what supplements to take?
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>>42894006
yeah.. not watching that video
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>>42894006
that was pretty satisfying to watch
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looks like some yummy pasta
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Ever since I started using a pull up bar I've developed these on both hands. I tried wearing gloves but that seems to just make it worse. Anyone have any remedies or ways to prevent this in the future?
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>>42893855
Sure if you want to be a pussy. Soak hands in warm water and use a soft file to file them down.
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You're not gripping the bar correctly and pinching your skin.
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>>42893855
be broud :D
Anonymous
Waking up really early since I started the gym - not getting enough sleep 2017-09-17 04:39:32 Post No.42893837
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Waking up really early since I started the gym - not getting enough sleep 2017-09-17 04:39:32 Post No.42893837
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Waking up really early since I started the gym - not getting enough sleep
Anonymous
2017-09-17 04:39:32
Post No. 42893837
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Hello people,
I started the gym Saturday September 9th and have, woken up at either 5:20 or 6:20 every day since.
My first week of the gym (last week bar yesterday and today bc rest days) i've been waking up covered in sweat at either 5:20 or 6:20
I work 9 - 6 come home and cook and eat my dinner and grab a cup of coffee get into the gym for 8/8:30 and home for 9:30
I usually am in bed asleep for 10:30 or 11:30 and fall asleep pretty quick.
Any ideas why I am waking up early?
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ur sleeping 7 fucking hours. that's enough fag
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It might be stress related, you might be working out to hard, you might be eating to little. IF you are getting 7 hours that its good and reason to stress about that.
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I do maybe 10 reps of what ever excersise im doing and usually dont feel too tired going home from the gym (except leg day) I was inactive for basically 5 years of a neet lifestlye before starting tho.
My brother started the gym when he was 16 and hes now 21 he's been my guide so far and makes sure i do enough/ not too much.
I was thinking maybe smth to do with endorphens or somthing? I cant really find much on the internet