Archived threads in /fit/ - Fitness - 19. page

Anonymous
2017-09-17 09:18:35 Post No.42890562
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Anonymous 2017-09-17 09:18:35 Post No. 42890562 [Report] [View this topic]

Is it still possible to be /fit/ even if one were to take a night shift 2-3 times a week?

Pic unrelated

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Anonymous 2017-09-17 09:20:39 Post No.42890577
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Anonymous 2017-09-17 09:20:39 Post No.42890577 [Report]

>>42890562
no sorry not possible also what's in the canister ?

Anonymous 2017-09-17 09:25:40 Post No.42890606
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Anonymous 2017-09-17 09:25:40 Post No.42890606 [Report]

>>42890562
cardio
lots of cardio

Anonymous 2017-09-17 10:22:20 Post No.42890946
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>>42890577

Anonymous
2017-09-17 09:14:35 Post No.42890540
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Anonymous 2017-09-17 09:14:35 Post No. 42890540 [Report] [View this topic]

Should I go to the gym with massive DOMS? Just doing S.S.

Just started going to the gym yesterday after years of not going seriously to the gym. Also lost a fuckton of weight because of sickness (back to 143 pounds at 5'7).

I went slow with the deadlifts and squats, but with bench I can still bench lol1plate 5 times, which kinda surprised me.

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Anonymous 2017-09-17 09:24:08 Post No.42890599
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Anonymous 2017-09-17 09:24:08 Post No.42890599 [Report]

rest altleast a day mate, go slow the 1st week, and do ppl routine

Anonymous 2017-09-17 12:38:33 Post No.42891746
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Anonymous 2017-09-17 12:38:33 Post No.42891746 [Report]

DOMS will dissappear soon, working out with them is fine. Do same routine but with lighter weights if possible.

Anonymous 2017-09-17 12:40:48 Post No.42891763
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Anonymous 2017-09-17 12:40:48 Post No.42891763 [Report]

>>42890540
You have a rest day today if you went yesterday and you're doing SS

Anonymous
2017-09-17 09:46:37 Post No.42890731
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Anonymous 2017-09-17 09:46:37 Post No. 42890731 [Report] [View this topic]

Ishnu dal'DYEL

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Anonymous 2017-09-17 09:52:51 Post No.42890772
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Anonymous 2017-09-17 09:52:51 Post No.42890772 [Report]

>>42890731
I laughed

Anonymous 2017-09-17 09:58:22 Post No.42890813
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Anonymous 2017-09-17 09:58:22 Post No.42890813 [Report]

>>42890731
nice

Anonymous 2017-09-17 09:59:10 Post No.42890817
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Anonymous 2017-09-17 09:59:10 Post No.42890817 [Report]

>>42890731
kek archive this shit

Anonymous
2017-09-17 09:08:37 Post No.42890503
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Anonymous 2017-09-17 09:08:37 Post No. 42890503 [Report] [View this topic]

What are some good PPL routines for a beginner?
Looking to do 6x a week, sunday being my rest day.
Tips and advice?

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Anonymous 2017-09-17 09:29:17 Post No.42890627
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Anonymous 2017-09-17 09:29:17 Post No.42890627 [Report]

coolcicada ppl, reddit ppl
there pretty much the same

Anonymous 2017-09-17 09:43:06 Post No.42890705
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Anonymous 2017-09-17 09:43:06 Post No.42890705 [Report]

>>42890627
Can I just use the treadmill only for leg day and leave deadlifts out of my routine?

Anonymous 2017-09-17 09:44:10 Post No.42890710
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Anonymous 2017-09-17 09:44:10 Post No.42890710 [Report]

>>42890705

Coolcicada's original routine doesn't have deadlifts.

Anonymous
2017-09-17 09:38:29 Post No.42890673
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Anonymous 2017-09-17 09:38:29 Post No. 42890673 [Report] [View this topic]

What's the official /fit/ stance on Frank Yang?

https://www.youtube.com/watch?v=L6fKlKAu1wE

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Anonymous 2017-09-17 09:51:37 Post No.42890765
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Anonymous 2017-09-17 09:51:37 Post No.42890765 [Report]

>>42890673
He's the Katy Perry of /fit/ and the funniest cunt on youttube

Anonymous 2017-09-17 10:38:12 Post No.42891039
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Anonymous 2017-09-17 10:38:12 Post No.42891039 [Report]

>>42890765
d-does that make him good or bad?

Anonymous 2017-09-17 10:42:10 Post No.42891061
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Anonymous 2017-09-17 10:42:10 Post No.42891061 [Report]

>>42891039
https://www.youtube.com/watch?v=nggMBKFnYJQ

Anonymous
2017-09-17 08:55:05 Post No.42890425
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Anonymous 2017-09-17 08:55:05 Post No. 42890425 [Report] [View this topic]

How can /fit/ ever recover?

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Anonymous 2017-09-17 08:58:46 Post No.42890450
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Anonymous 2017-09-17 08:58:46 Post No.42890450 [Report]

>>42890425
They're both right and everybody knows it. There's a number of coping mechanisms for the squattards though.

>heh, u lift for girls?? not gonna make it
>heh, no functional strength at all
>heh, look at this guy he skips leg day

You don't need a PhD in clinical psychology to understand what's really going on here.

Anonymous
2017-09-17 08:53:22 Post No.42890410
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Anonymous 2017-09-17 08:53:22 Post No. 42890410 [Report] [View this topic]

>tfw you looksmax but forget to have a life so you look handsome as fuck while you sit inside alone and watch anime all day
th-thanks /fit/

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Anonymous 2017-09-17 08:55:15 Post No.42890426
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Anonymous 2017-09-17 08:55:15 Post No.42890426 [Report]

>>42890410
you're a liar or not as good looking as you claim. put up a profile on tinder , problem fixed if you were really handsome.

Anonymous 2017-09-17 11:07:23 Post No.42891201
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Anonymous 2017-09-17 11:07:23 Post No.42891201 [Report]

>>42890410
Literally me
>decent looking (~7/10)
>well built, big chest and arms
>6'0"
>good hair
>wasting the prime of my youth as a khv with no gf or social life due to autistic awkward personality
Why is nature so cruel?

Anonymous 2017-09-17 11:08:56 Post No.42891209
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>>42890410
>>42891201
delusional copecels
>>42890426
redpilled

Anonymous
2017-09-17 08:50:30 Post No.42890392
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Anonymous 2017-09-17 08:50:30 Post No. 42890392 [Report] [View this topic]

I just scheduled getting weight loss surgery. Before you judge me, you need to read up 'fat cells'. Fat cells can never be destroyed. Even if you lose weight, you will have constant momentum pushing fat cells to blow you up again like a blimp. Want to know the only way to get rid of fat cells? By weight loss surgery.

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Anonymous 2017-09-17 08:52:11 Post No.42890406
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Anonymous 2017-09-17 08:52:11 Post No.42890406 [Report]

>>42890392
Have fun getting fat again after the surgery fag

Anonymous 2017-09-17 08:57:42 Post No.42890445
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Anonymous 2017-09-17 08:57:42 Post No.42890445 [Report]

>>42890392
Am I the only bro who wants to nut on her face?

Anonymous 2017-09-17 08:58:34 Post No.42890449
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Anonymous 2017-09-17 08:58:34 Post No.42890449 [Report]

>>42890445
One would hope

Anonymous
2017-09-17 08:47:27 Post No.42890368
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Anonymous 2017-09-17 08:47:27 Post No. 42890368 [Report] [View this topic]

>tight shoulders

any recommended exercises? stretches?
office job and not enough deadlifting did this to me I think desu

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Anonymous 2017-09-17 08:48:05 Post No.42890372
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ideally, this a nice posture, shoulders back and down

Anonymous 2017-09-17 08:48:50 Post No.42890377
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Anonymous 2017-09-17 08:48:50 Post No.42890377 [Report]

lots of rows

Anonymous 2017-09-17 10:01:41 Post No.42890826
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>>42890377
don't rows work mostly lats? how would that help if lats internally rotate the shoulders?

Anonymous
2017-09-17 08:31:43 Post No.42890274
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Anonymous 2017-09-17 08:31:43 Post No. 42890274 [Report] [View this topic]

Got any pictures of people on gear who don't lift or workout?

and what kind of results will I get if I do something like test e and don't do any kind of workout.

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Anonymous 2017-09-17 08:38:03 Post No.42890311
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Anonymous 2017-09-17 08:38:03 Post No.42890311 [Report]

>>42890274
Are you trying to find the easier way around? If you are then sorry to tell you this but you won't make any gains.

Anonymous 2017-09-17 08:44:08 Post No.42890351
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Anonymous 2017-09-17 08:44:08 Post No.42890351 [Report]

>>42890274
You will make some gains but it would be a much better use of the drugs to actually work out while doing a cycle

Anonymous 2017-09-17 08:48:09 Post No.42890373
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Anonymous 2017-09-17 08:48:09 Post No.42890373 [Report]

>>42890274
Not sure what you could expect, but I can tell you that I know plenty of guys who look like absolute shit despite taking steroids AND actually lifting.
Yeah, you can tell they have some muscle on them, but proper training and especially diet matters if you ever hope to look good.