What fruits and vegetables should I eat /fit? What should I stay away from?
>What fruits and vegetables should I eat /fit/?
All of them
>What should I stay away from?
Low income neighborhoods
Cocaine and people who do it
Heroin and people who do it
Hey so I'm having some pain in the back of my ankle area above my heel, when I tilt my foot up or down. This hasn't happened before, is it anything I should be worried about? And how long will this last, because I have no clue what's going on here. pic unrelated naturally
College athlete; I get free Starbucks through my sponsorship. Is there anything there that's /fit/?
>tfw i looked better before i started using gear
>10 grams of protein per 25 gram of soybeans
Why the fuck isn't this being promoted more.
What does women prefer? A big chest or big arms?
For me, women prefer chest. It's sexy and very masculine
I need some help /fit/ the end of my bar broke where the collar part stops the plate.
I was wondering if they have replacements for it. it screws off so i would imagine they should but i cant find any online
>be me 1 year ago
>read some threads
>get some insecurities (manlet, bald etc) but also to that sweet " 1/2/3/4 and a bit more club"
>get a decent body
>still virgin and kinda neet-ish
>but went to alot of vacations this year and made a lot of friends and grils gave me some mires
I am joining the army tomorrow for 9 months which is mandatory in my country so I wont be here for a while. I know I have a loooong way to go if I want to make it in general,but...I want to thank you all for your advice,your memes your disencouragement and encouragement.
Thanks for the company, and remember we are all gonna make it
Well /fit/ it's finally happened, after not going to the gym for 3 months with me wallowing in depression it's taken my friends at university to start going out without inviting me to get me back in the gym
Tl;dr Fag with no friends goes back to the gym
Have any framelet success stories?
pic related is best i could find, nowhere near as bad as me though
Does anyone here have experience with steroids for muscle gain? What kind of syringes should I buy, what brand of steroids should I use, and where are the best injection points? Not that this makes any difference because I could be lying, but I'm asking because I'm making a sports film.
21 guage for drawing, 23 guage for pinning.
The only thing you should be pinning is 250mg Test Enanthate 2x a week for your first cycle.
You need aromasin or Arimadex on hand, along with Clomid & nolva.
Most importantly you need to fucking lurk bodymaxing.com and the /r/steroids wiki
Are dead hangs (two-handed or one-handed) good for building forearm strength?
Mens activewear is such horseshit. There is very little choice in styles and if you want anything with a pattern it's either fucking military camo or faux dirt/sweat. You basically just get to pick sleeve length from vest to wrist and pant leg length from shorts to ankles. It's all fucking boring, and the number of listings for women's activewear on pretty much any store is like 10 times higher.
Women have actual varied choices in styles of clothing, colours and patterns. It's shit like this that makes people go trans!
Do testosterone levels float in men? Most days I feel like my test levels are ok. But some times, maybe once every two months, I think my test crashes, as I feel very low test for a whole week - low sex drive and nipple sensitivity.
Rate my squat form /fit/
All input is appreciated
>inb4 only 135
I currently squat in the low 200's, I was just spending time with my dad at the gym and thought I might practice my form with some light weight on rest day
>inb4 running shoes
I'm home from uni on the weekend and don't bring my lifting shoes with me
Don't put me on blast, I know how you people are. Just judge my form