Does anyone else feel really depressed when they dont lift after like 2 days?
No because I'll do cardio on off days
>>42894367
Yes.
>>42894367
Yeah. Rest days feel miserable. I feel like I'm trash if I don't lift, mentally.
>>42894375
This, don't fall for the cardio kills gains meme.
There's no need for rest days unless you're reloading, preparing for a meet, or on that thanksgiving binge
>>42894375
to revert out all the gains you made?