Archived threads in /fit/ - Fitness - 10. page

>>42891982
I have no strong feelings one way or the other.

Do these come in flip-flop form? How do manlets go to the beach?

I was thinking about tomorrow.

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>it's not even 9am
>2000 calories down
SEND

HELP

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>fell asleep early last night before logging mfp

killed a two month streak

>>42891908
You've dranken 104 oz. of milk today?

To IPF depth and no more

>>42891552
is this average real

>>42891591
average worldwide is like 8 inches

dicklets btfo

Nice ass

>>42890999
You're doing bent knee good mornings as your main move on the heavy day of your westside program, yes?

Try to bend you knees a bit less, you might have to drop the weight but you'll get better hasmtring results.

good thread

lets see how you perform on 5th set from5x5 200+ kg squats

>>42890878
Better not risk it, in my opinion. Your body needs all the strength it can get to both heal the injuries from working out and to combat the virus.

>>42890878
Don't you will end up worse

>>42890878
dont

Back
Pulldowns narrow grip 5x6-8
Lat pullovers 3x8-10
DB Rows 3x8-10
One armed cable rows 3x10-15
Low facepulls 3x15-20
Rear delt flyes 3x15-20

Chest
Incline BB BP 5x6-8
Incline cable flyes 3x10-15
Incline DB Press 3x8-10
Machine chest press 3x10-15

Legs
Squats 5x6-8
Romanian deadlifts 4x6-8
Leg press 3x8-10
Hamstring curls 4x10-15
Leg extensions 3x10-15

Delst (+chest - weakness)
Incline BB BP 3x6-8
Incline cable flyes 3x10-15
Machine delt press 3x8-12
Lateral raises 4x15-20
Rear delt flyes 3x15-20
Shrugs 4x8-12

Arms
DB Curls 3x6-8
Behind head DB Extension 3x6-8
Hammercurls 3x8-12
Narrow grip BP 3x8-12
Bayesian curls 3x12-15
Kickbacks cable 3x12-15
Forearm curls 3x8-12
Forearm extensions 3x8-12

Calves/Abs 2-3 times a week
Cardio 3 times a week

>>42890794
5on2off*

>>42890791
pull:
4x6-8 Bent over barbell rows overhand / 4x4-6 Chin up
4x8-10 Shoulder width Lat pulldown / Bentover supinated BB row
4x8-10 Seated cable row / 4x8-10 One arm dumbbell rows
4x10-12 Face pulls
4x8-10 Ez bar preacher curls
4x8-10 Hammer curls
Some grip training for 5 min like farmer walks

push:
4x4-6 Bench
4x8-10 OHP
4x8-10 Incline DB bench
4x8-10 Cable flies
4x12-15 One arm cable tricep pushdowns / 4x8-10 Straight bar pushdowns
4x8-10 Tricep overhead extension
4x10-12 Lateral raises

Legs:
4x4-6 Squat / 3x4-6 Deadlift
4x6-8 Romanian DL / 4x8-10 Lighter Squats
3x8-10 Leg press
3x8-10 Leg curl (+1 Drop Set)
4x15-20 Calf raises
4x10-12 Cable crunches

done pplpplx

>>42890728
>planet fitness
anyway, why do girls have to brag about every minor accomplishment?

>>42890728

holy shit women are such a fucking meme

>>42890728
>50 deadlifts

Why?

fuark its sunday morning nd I want a coffee

you amerifats wouldn't know what coffee was if it was thrown in your face.

depends on how dependant you are on it and if you drink it for the taste or not

I quit smoking two packs a day four years ago with e cigarettes. I dont use them anymore, but quitting smoking was the single greatest health decision I ever made. My lifts sky rocketed, my cardio was fantastic and I didnt smell like shit all the time.

theres a great app I think. the one that tells you stuff like
>now the nicotine is out of your system
>now you're not physically addicted anymore
>now your lungs are XX% back to normal

cigarettes are pretty good man, don't be a pussy

>>42889210
guy looks fucking ridiculous.
I can almost guarantee that he was a little bitch before he roided.

>>42889225
cope harder

>>42889210
Ask him, id be willing to bet it's just because the weight restrictions they have on classic physique and he's too heavy

Once a faggot always a faggot.

rock to the head x 1? idk lul

>>42887314
But I like girls, anon

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>>42887210

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>>42887210

>>42887210

I'm not sure man, words cannot describe.

All I know is that no one fucks like Gaston.

>>42881709
>5'11.99" vs. 6'

AUUUUUUUUUU lmao

me on the right

>>42880743
I can never get enough of this bitch, she really pasteurises my milkies. There's nothing more exhilarating than seeing a person attempt to lie like this and get away with it.

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>>42880750
Her and her entire clan of fatties lying on national television and getting away with it.

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FUXK RICHARD AND FUCK GNU LINHX

>>42867441

Wrestling labor and gymnastics. They also didnt sugar everything up and ate healthy since there wasnt no fucking twinkies or anything.

>>42867441

>did they lift stones or something

They wrestled, swung swords, carried equipment and marched. They probably played games too like throwing stones or versions of a national sport like the caber toss

>What did they eat to get swole

Bread. bread. and more bread. Also whatever fish/game you could hunt along the way during a campaign. Also berries n shit of course

Ancient Greeks practised progressive overload and ate a lot of protein from fish, also, remember the men in their prime were the only ones eating that way, not the women, young children, or elderly.