"I didn't feel like waiting for a new thread to pop up" sub-edition
>Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
>Plan your weight loss week by week
>Track your calories and macros with MyFitnessPal, works best on smartphones
>fell asleep early last night before logging mfp
killed a two month streak
Parallel or below parallel when squatting?
>r8 my form
You're doing bent knee good mornings as your main move on the heavy day of your westside program, yes?
Try to bend you knees a bit less, you might have to drop the weight but you'll get better hasmtring results.
On day 3 of a nasty head cold, I'm feeling much better now but my joints still hurt like hell and I've got a lot of phlegm, even when doing simple stuff like pushups. Should I man up and hit the gym or rest on it until I'm totally better?
Rate/comment others routines
Pulldowns narrow grip 5x6-8
Lat pullovers 3x8-10
DB Rows 3x8-10
One armed cable rows 3x10-15
Low facepulls 3x15-20
Rear delt flyes 3x15-20
Incline BB BP 5x6-8
Incline cable flyes 3x10-15
Incline DB Press 3x8-10
Machine chest press 3x10-15
Romanian deadlifts 4x6-8
Leg press 3x8-10
Hamstring curls 4x10-15
Leg extensions 3x10-15
Delst (+chest - weakness)
Incline BB BP 3x6-8
Incline cable flyes 3x10-15
Machine delt press 3x8-12
Lateral raises 4x15-20
Rear delt flyes 3x15-20
DB Curls 3x6-8
Behind head DB Extension 3x6-8
Narrow grip BP 3x8-12
Bayesian curls 3x12-15
Kickbacks cable 3x12-15
Forearm curls 3x8-12
Forearm extensions 3x8-12
Calves/Abs 2-3 times a week
Cardio 3 times a week
4x6-8 Bent over barbell rows overhand / 4x4-6 Chin up
4x8-10 Shoulder width Lat pulldown / Bentover supinated BB row
4x8-10 Seated cable row / 4x8-10 One arm dumbbell rows
4x10-12 Face pulls
4x8-10 Ez bar preacher curls
4x8-10 Hammer curls
Some grip training for 5 min like farmer walks
4x8-10 Incline DB bench
4x8-10 Cable flies
4x12-15 One arm cable tricep pushdowns / 4x8-10 Straight bar pushdowns
4x8-10 Tricep overhead extension
4x10-12 Lateral raises
4x4-6 Squat / 3x4-6 Deadlift
4x6-8 Romanian DL / 4x8-10 Lighter Squats
3x8-10 Leg press
3x8-10 Leg curl (+1 Drop Set)
4x15-20 Calf raises
4x10-12 Cable crunches
What does /fit/ think of my girl's workout?
Is coffee degenerate?
Havent smoked any cigarettes in 12hours.
Should i quit or go buy another pack?
How good is it to my workout to quit smoking?
I quit smoking two packs a day four years ago with e cigarettes. I dont use them anymore, but quitting smoking was the single greatest health decision I ever made. My lifts sky rocketed, my cardio was fantastic and I didnt smell like shit all the time.
Why doesn't he compete for Mr. Olympia? He'd be a podium finish for sure.
Will lifting make me stop wanting to be a cute girl?
What Mode is Gaston and how would I achieve it?
In the music video he claims he ate 4 dozen eggs every morning to help him get large and now that he's grown he eats 5 dozen eggs and is roughly the size of a barge
No seriously back in school I was always a weak omegamale and a few years ago saw this movie again and remembered how Alpha Gaston was and grew envy:
>Picking up a bench of three horny mirin babes above his head then holding it with one arm.
>Floor shakes when he moves
>Best hunter in town
>Snapped a fucking belt with his huge muscular neck
>Fucking eats it later in the video
>Being tall and having a super deep opera voice
>Every fucking muscle group above natty limit bulging out of his shirt
>Fucking predator rather than railing the mirin ladies he tries to seduce the most innocent incorruptible girl in the whole city
>Talks about raising strapping chad alpha sons and pumping belle full of babies
>Unites an entire town to march to a nightmarish castle to fight off a demonic beast
>Goes to a hook-nosed kike who pulls strings to force belles father into a mental institution cause she wouldn't appease his wish to bone her full of genetic masterpieces
>Takes an extra step to prove himself to belle by trying to kill her newfound love.
^Aside from being an asshole is literally the physical manifestation of Raging Testosterone doing anything he can to achieve his goals
Is Gaston the poster-boy for Chad-ism?
me on the left
Fat acceptance advocates edition.
Her and her entire clan of fatties lying on national television and getting away with it.
How did warriors and other strong people train before the current knowledge of nutrition and training?
Did they lift stones or something? What did they eat to get swole?
>did they lift stones or something
They wrestled, swung swords, carried equipment and marched. They probably played games too like throwing stones or versions of a national sport like the caber toss
>What did they eat to get swole
Bread. bread. and more bread. Also whatever fish/game you could hunt along the way during a campaign. Also berries n shit of course
Ancient Greeks practised progressive overload and ate a lot of protein from fish, also, remember the men in their prime were the only ones eating that way, not the women, young children, or elderly.