Archived threads in /fit/ - Fitness - 13. page

ur sleeping 7 fucking hours. that's enough fag

It might be stress related, you might be working out to hard, you might be eating to little. IF you are getting 7 hours that its good and reason to stress about that.

I do maybe 10 reps of what ever excersise im doing and usually dont feel too tired going home from the gym (except leg day) I was inactive for basically 5 years of a neet lifestlye before starting tho.

My brother started the gym when he was 16 and hes now 21 he's been my guide so far and makes sure i do enough/ not too much.

I was thinking maybe smth to do with endorphens or somthing? I cant really find much on the internet

ATG

An actual routine, recorded lifts, regulated weight progression, measured rest times, proper form.

>>42893808
Honestly it depends what you're lifting for.

Aesthetics: actual bodybuilding routines and GEAR. The average retard just messing around in the gym is doing halfassed bodybuilding routines from Men's Health without taking the gear that makes it work.

Strength: actually focus on the compound lifts, actually do all of them reliably, actually focus on putting weight on the bar. That should be the main thing you even do in the gym.

The main difference between normal retards and people who get somewhere is that the people who get somewhere know what they are even trying to do.

>>42893784
read th stcky xd

ask your doctor about workout restrictions.
read the sticky. lurk more.
the end

>>42893784

Sit-ups.

>>42893766
You can literally cook up chicken breasts + some kind of vegetable in 10 minutes. Below is the DEFINITIVE list of beginner /fit/ meals.

Kashi go lean crunch cereal

Eggs + cheese + turkey

Rice + chicken + veggies (or skip rice)

Red beans + rice + sausage

Buy a container of low salted nuts and eat a handful every so often - should last over a week.

The balanced breaks nuts+cheese+raisin packs are pretty great snacks as well.

Kale chips are also a tasty snack.

Chili is easy to make, you can more or less put whatever you want in there and it will turn out fine.

Crockpots are a great investment, you can make all sorts of stuff while you're out and about for the day.

The only thing you should be drinking is water and milk. Alcohol is what kills me, but you have to be careful because that stuff is obviously bad for you.

chicken breast/tenderloins, sliced thin.
$4-5

marinade for an hour/overnight/all day with:
>add mustard, hot sauce (~2, each a bottle)
>little salt/pepper (~1-3)
>little bit of lemon (~.75)
>cover with plastic wrap

later:

>grill garlic with olive oil (~1.50 & 10)
>add crushed red pepper (~3)
>toss with a pasta, linguine/spaghetti (~2)

>grill the chicken in a bit of canola oil (~10) or grapeseed oil (~10) if u wanna.

these ingredients should last a while, save for the chicken, pasta, and garlic. this is a less than 10 dollar dinner. that's much cheaper than take out.

>boil water
>chop up brocoli (~.075-1.50) and carrots (~.50-1)
why the fuck do you think milk or cheese are foods or healthy? nigga buy a loaf of bread and a dozen eggs.

Anything IIFYM

If you don't drive to the gym with the heater on you're never gonna make it..

It just makes it easier. Instead of doing a ton of stretches and then doing 3 sets to really get into it, I just do like 3 stretches and two warmup sets. That way by my second working set I'm fully going and able to smash out the rest of the sets quickly,

I usually just do a couple high rep sets before my working sets to get some blood in the muscle. It helps me to get better muscle contraction in the following sets.

>>42893753
Both approaches work. Simple calorie restriction works too. Try them out and see what works well for you. We are quite different individuals, from a physiological point of view. If we were all the same, then all medicine would have the same effect on everybody, for example. And I'm fairly certain it's the same with food.

>>42893788

I gained a bunch of weight a couple years ago when I was eating potato chips and beef jerky every day. I'm not that big (165lbs) but I can't seem to get my weight to go down.

Count your calories and it doesn't matter which you eat more of, you will lose weight. Things to consider though, on a cut, if you do high carb low fat, you'll feel hungry more, but high fat low carb, your glycogen drops and your endurance goes to shit

Pickchu onesie because why not.

Nothing.

>>42893746
If for some reason i do something Halloween related I'm going to be James Dean in rebel without a cause. Never lifted, smoked, drank, and probably ate pizza. Ultimate Chad.

>>42893738
its only a week, you'll live

would be better off working your core every day and doing low weights for conditioning instead, why practice a meme movement on a meme machine?

I actually thought he was going to get in shape this year. Brother PJ stopped baby sitting him and he gained 20 pounds in 2 weeks. Pathetic

>>42894222
Watch your mouth, gonna get 66'd like a BITCH

Oolong or Green

Been sipping that weeb genmaicha recently. It is the shit.

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...this?

Some cardio machines on the left out of the frame.
>we have a """""fully equipped""""" ""gym"" in our hotel
>except for a bench press
>or a squat rack
>or a power rack
>or a deadlifting platform
>in fact, we forgot 20kg barbells too, haha
>but we are normies, so the statement is acceptable
>we got a sweet swimming pool tho, haha

God, I am so fucking tilted I fell for the "hotel with a gym" meme.

>>42893622
Step one: Is there a law against it?
Step two: No there fucking isn't, stop trying to police everything libcucks.

>>42894028
this

is there a legal definition of "fully equipped gym"? no? do you need someone to explain everything in detail for you? do you need someone to eat and breathe for you too?

>>42893446
It's called 'STRETCHING', it takes a fraction of the time, and doesn't involve any goofy woo-woo pseudo-spiritual bullshit like yoga does -- and best of all you can do it for FREE, anywhere you like, without an 'instructor' to 'lead' you. You can buy a book if you really want or you can just look up 'stretching' on the internets for free.

>>42893512
Yeah.. do that, keep us updated with pics

>>42893527

Already too late for me. I'm just considering saving my 5,000 usd unless I decided to ever get on stage.

Nobody ever says shit and girls notice my abs arms & chest all the time

>>42893512
95% of normies won't notice anything at all off about that dude's chest. Of the other 5% who do notice, most won't care

>>42893465
You have carpal tunnel from too much shitposting

>>42893465
That is a tendon, that you pulled. No lifting for two to three weeks, then light duty when you start again. In the meantime cardio.

>>42893489
i feel like most people would lift anyway seen as the pain isnt bad at all just soreish

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>>42893405
They already did

They already have. You just have to inject it twice a week for 14 weeks rather than just once.