Waking up really early since I started the gym - not getting - /fit/ - Fitness

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Waking up really early since I started the gym - not getting enough sleep 2017-09-17 04:39:32 Post No. 42893837
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Waking up really early since I started the gym - not getting enough sleep Anonymous 2017-09-17 04:39:32 Post No. 42893837 [Report]

Hello people,

I started the gym Saturday September 9th and have, woken up at either 5:20 or 6:20 every day since.

My first week of the gym (last week bar yesterday and today bc rest days) i've been waking up covered in sweat at either 5:20 or 6:20

I work 9 - 6 come home and cook and eat my dinner and grab a cup of coffee get into the gym for 8/8:30 and home for 9:30

I usually am in bed asleep for 10:30 or 11:30 and fall asleep pretty quick.

Any ideas why I am waking up early?

Anonymous 2017-09-17 05:28:13 Post No.42894388
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Anonymous 2017-09-17 05:28:13 Post No.42894388 [Report]

ur sleeping 7 fucking hours. that's enough fag

Anonymous 2017-09-17 05:36:22 Post No.42894466
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Anonymous 2017-09-17 05:36:22 Post No.42894466 [Report]

It might be stress related, you might be working out to hard, you might be eating to little. IF you are getting 7 hours that its good and reason to stress about that.

Anonymous 2017-09-17 05:41:29 Post No.42894521
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Anonymous 2017-09-17 05:41:29 Post No.42894521 [Report]

I do maybe 10 reps of what ever excersise im doing and usually dont feel too tired going home from the gym (except leg day) I was inactive for basically 5 years of a neet lifestlye before starting tho.

My brother started the gym when he was 16 and hes now 21 he's been my guide so far and makes sure i do enough/ not too much.

I was thinking maybe smth to do with endorphens or somthing? I cant really find much on the internet

Anonymous 2017-09-17 05:58:20 Post No.42894726
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Anonymous 2017-09-17 05:58:20 Post No.42894726 [Report]

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>>42893837
>wake up early
>asleep by a reasonable time but not so late you haven't relaxed to vidya or whatever
>get a perfect 7 hours sleep consistently
>wake up not to far after sunrise to wake body to natural light
>no mention of DOMs
Literally perfect shedule don't look a gift horse in the mouth

Waking up really early since I started the gym - not getting

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