Any good /fit/ related anime's aside from pic related?
Sex is a type of cardio anon, why are you not doing sex for those sweet pelvic gains?
How do you look compared to the average man?
Read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
If you must ask your absolutely retarded questions, include your age, height, weight, bodyfat percentage, and time spent training as a preface.
ABSOLUTELY NO SOURCE TALK.
previously on pct is aids general >>42863098
>Use to just use glutes until I aspirated a bunch of white foamy liquid, which I assume was either an abscess or a depot that wasnt fully absorbed. Pinning quads is a rush now.
What excuse do you have?
Anon, why did you start lifting?
Never mand it before. Can I make it now?
34 yo. 184 cm, 77kg
Im figureing 4 days a week. fre-sat-sun, lots to do at work so I just might as well rest
Focus volume and fixing my bent back/ farward head and bent in sholders.
Give me some meme encouragment.
Refeed how often? Heard it was like once a week.
>Lose gym's weekly gf raffle again.
I always hear about how terrible leg extensions are, but i never hear any alternatives
What are the best alternatives to leg extensions?