Been on and off with this whole weight loss thing. I've done simple things; no fast food, no soda, no dessert, ran on the treadmill for a bit, etc. Was never too serious with it though and eventually lost 20lbs in a couple of months (was around 240lbs now I'm at around 217lbs-220lbs).
Friend of mine told me she'd go on a date with me if I lost more weight, me and her hit it off quite well alrdy so why not.
Any advice /fit/? Trying to lose fat here, muscle gain wouldn't hurt either.. or it prbly will. Whats the best diet/exercise for a guy my size looking to lose weight?
Did some google research, thought it would be a good idea to ask some of you guys thought. Help a brotha out.
pic sorta related
Tips on how to stop eating ?
I can eat a whole plate with 1/3 protons 1/3 carbs 1/3 veggies and 1 hour later I will feel not really hunger but like I want to eat. It seems like when I'm bored or shit my body wants to eat. How do I stop this ?
Don't listen to this fag, op. You need to start pounding down coffee or tea -fuck water. Whichever you prefer. the water will keep you full and the caffeine will help you cut faster, it'll also make you piss more so you can keep that shit cycling though you.
Basically always be sipping some coffee or tea when you're bumming around at home. Average about 5-10 cups a day of tea or weak coffee.
Alright /fit/, I recently atarted playing basketball for cardio but I want to get better at actually shooting. How often should I practice shooting and if it comes on days I lift should I lift before or after I practice shooting?
Last January, I was in this same position. Some friends told me they would be playing group games every weekend in the summer, so ever couple of days I would go. It was very frustrating because I had a good shot when I was younger, but it was just a basic set shot.
I set a goal of having a true jump shot, elevating and releasing at my highest point on every play. Subsequently, I missed a lot of shots because I was focusing more on my jumping and it was hard to coordinate.
I practiced at least twice a week by myself, just scrambling all over the court and jump shooting. The best way to start is to just hit X amount of shot from within 5 feet, then move a little further out as you can consistently make shots.
It will be tough, but it really paid off in the summer when I was elevating and draining 15 foot jumpers, using my mini skyhook and a fatal fadeaway consistently. My post game is strong, even against guys taller than me.
Stomach Bloating makes me want to fucking kill myself. Sexy pics for anyone who helps
>gut popping out like Lenny
It's not fucking fair. Could it be lactose intolerance or FODMAPS?
Here's my diet
>mfw looking at myself in the mirror and JUST
I've completely cut dairy out of my diet and my stomach's flatter than it's ever been (and that's eating 3500 kcal / day).
With lactose intolerance and milk containing estrogens, feces, amd antibiotics... no thanks. I don't miss milk, cheese, butter at all
445lb bench https://www.instagram.com/p/BYRm5JbhqNy/?hl=en&taken-by=bmcgladrey
Deal with it.
5'10" 210lbs...465lb bp, 650lb squat, 315lb powerclean, 700lb dl..run a 4.6 40 yd...225lb bp for 12 reps!!!
6'5" 330lbs, King of /Fit/..whatever!!! You should be bping at least 500!!!
By the way, 9% bf
What is there to life besides working and lifting?
>tfw thought getting big would change my life
>tfw realized the real Im alone is that im not a likable person
dont skip social day /fit/, youll end up big and alone
First day of keto.
How am I doing?
Hehe, I need to lose a lot of weight man. Currently at 111kg(244lb) trying to get to 90kg(198lb).
I set up MyFitnessPal to lose 1 kg a week using the 5/20/75 ketogenic diet settings.
Does drinking this help? How much?
So fish oil causes prostate cancer, what does /fit/ think?