Ulnar nerve entrapment. Does anyone else deal with this cancer too?
started lifting a couple of months ago and this has been holding me back.
changed a lot of my tricep excersices which helped a bit.
but I'm in IT, sitting +12 hours behind the computer doesn't help.
I also sleep with bent arms, couple of days ago my alarm clock went of, I tried to turn it off and slapped myself in the face.
my arm was so numb it took a couple of mins before i got the feeling back.
If I stop excising the issue goes away :(
Red pill me on it
>Day 2 of nofap
ok guys take it or leave it, this is a massive hint
everything up until days 7-14 means 0, especially for the younger people <30
you have to get past the frustration phase that builds up in the beginning
if you can hold and withstand, the rewards are massive
my neighbor gave me half a bag of pic related. i might just drink a shake of it before bed every night.
my question is: just how bad is maltodextrin? i know it's not ideal and oats are way better.
>I think names like manlet should be avoided.
is this height expert right?
ummmm he's 5' 8" sweeties
Never got that much attention when i was a dyel.
>Get more /fit/
>Get more female attention
>reject them because I don't like thots, just want a decent girl.
"What are you gay?"
"You're not even that cute"
Why do girls gets so aggressive and rude when you turn them down. i was never like this when I get rejected.
Good workout today anon
In most cases what should a man in his early 30s have accomplished this far and what should he be striving for in your eyes?
Working an office job earning enough to afford rent and to run a small, old car.
Live in a small apartment in a shit end of the city
Have a gf who controls you and makes you feel small and useless because you forget to wash the dishes when you get home, even though she has been "between jobs" for 5 months now and spends most of her time sat on her laptop.
Also she is getting fatter month by month but doesn't care and won't do anything about it.
Be engaged to this girl, despite deep down knowing you wish you could be free of her, but you're too scared to end it.
or.. or something like that i dunno this isnt me
>about to have sex with this Russian chick
>she says "you look very good but still have a little bit of fat"
Just kill me.
Does anyone have the pasta?
Specifically links about stretching and the overcoming gravity book.
Reminder that this is literally all you need to get girls. six months is all it takes.
Roiders are delusional.
How do you build large shoulders? What are some good workouts,and what's the rep range that should be used?
Seriously I'm on nofap day 2 just casually scrolling 4chen on the most gay board there is so I don't get triggered and you have to post a 10/10 because you have small shoulders.
Ibutamoren / mk677
Anyone ever tried this stuff?
Does it actually work? Is it dangerous?
Weekly reminder to stay safe and injury free while you're training. if you do any of these bad habits, please cut them out asap.
> side delt lateral raises your pinky finger up. You may have heard from people to "pour out the water jug" when you raise the weight because it stimulates the side delt more. This is 100% untrue. The feeling you get from it isn't the side delt activating. It's your shoulder joint being crushed. Do this exercise with your thumbs above your pinky to keep your shoulders healthy.
> dumbell shoulder presses with your arms out at your sides at 90 degrees. this shortens the range of motion and puts you at a risk of injury when the weight is too heavy. The proper way to Db press is with a hammer grip. Elbows tucked at your sides, and touching the delts on every rep
> benching with too wide of a grip. wide grips are dangerous and should really only be performed when preparing for a competition. For longevity, you want to bench with a close-medium grip. half a hand width outsise of shoulder width is ideal. Touch your upper abs rather than your lower chest. Always use a pause. And pec involvement is identical between close and wide grip.
> lat pulldowns with a wide grip. despite popular beliefs that a wide grip equals a wide back, a close grip width actually gives a greater ROM and better stretch on the lats. It's also safer for the shoulder
> DIPS. not everyone is made to do dips. If you ever get a popping sensation in your chest when you stretch it out or a stinging chest pain after you do a set of dips, STOP DOING THEM IMMEDIATELY. You're going to get a sternum tear and then will not be able to lift for the rest of your life.
> 1x100 bb curls just the bar
does it actually works for bigger arms?