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Hey /fit/, I'll be honest I don't come on this board that often and when I do I only lurk. But I'm here now for some basic advice because I'm an amateur and know nothing at all about fitness. I'm naturally skinny, in my late teens, 5'10 and, ~105lb but I have a bit of a chubby face. How do I thin my face without becoming a male Marina Joyce.
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DID YOU MISSED THE DINOSAUR?
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>>42894227
I've barely worked out a day in my life, not ready for such high end techniques like the dinosaur
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>>42894196
If you have a chubby face at 5'10" and 105 lbs you may want to see a doctor.
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>Late teens
This might be why. Just lift and try to gain some weight.
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>>42894270
Chubby face might be a bit of an exaggeration, it's closer to this but without facial hair
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>>42894287
Ah thanks man, know any good starter exercises? I'm willing to put in the effort for the gym just don't want to start well over my head.
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>>42894355
Just do some leg presses, pushups, lat pulldowns/pullups/chinups, etc. Just don't do the same thing twice in a row, so if you did pullups and biceps curls yesterday, do pushups and triceps today. Each time you work a certain body part, give yourself at least one day of rest for that particular body part.
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>>42894410
Makes sense, thanks so much for the advice man, will be put to use soon.
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>>42894461
Good. The most important thing is how many calories and how much protein you eat. Try to eat 0.8g of protein per weight. Since you weigh 105lbs, eat at least 80 grams of protein a day. Also try to setup a Myfitnesspal account to track calories. It might seem annoying at first, but eventually it's something you log at night and it only takes 2 minutes a day. Good luck.
Thread posts: 10
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