File: best advice there is.png (42KB, 501x164px) Image search:
[Google]
42KB, 501x164px
ITT: we post legitimately useful stuff
https://www.youtube.com/watch?v=iN-FPh7r1yg
12 Posts / 5 Images
View this topic
>>
File: 1414258679603.jpg (68KB, 530x283px) Image search:
[Google]
68KB, 530x283px
>>
File: 5376587.jpg (1MB, 1586x1127px) Image search:
[Google]
1MB, 1586x1127px
>>
sugar is bad
File: 1460350513132.png (643KB, 1022x731px) Image search:
[Google]
643KB, 1022x731px
I dont want to do SS anymore.
14 Posts / 1 Images
View this topic
>>
do Greyskull LP instead
>>
Why are you doing SS in the first place? Are you going to be a powerlifter? No? Then get the fuck off SS. What are you going to use those legs for anyways? Are you a bodybuilder? If you are, get off SS.
>>
>>42891314
this chin ups and dips are more fun to do
File: wojak rain.gif (365KB, 500x275px) Image search:
[Google]
365KB, 500x275px
Just ate a croissant filled with chocolate (500kcal), (25g sugar)
I fucking hate myself. Fuck whats wrong with me /fit/?
15 Posts / 3 Images
View this topic
>>
h-help
>>
It's scientifically comproved that eating garbage for breakfast doesn't affect your increase of fat, because you'll eventuallyburn it throughout the day
But only for breakfast! Avoid eating carbs for the rest of the day
>>
File: 1503693475646.png (26KB, 500x500px) Image search:
[Google]
26KB, 500x500px
>>42891216
idiot
File: 1505574926849.jpg (22KB, 200x444px) Image search:
[Google]
22KB, 200x444px
fictional goal body thread.
post them.
10 Posts / 7 Images
View this topic
>>
I really want to have a back like this. it is the area I train the most.
>>
BiBo
>>
File: 5c758ba25c4a7075ecba5da1208b4b9f.png (227KB, 653x1024px) Image search:
[Google]
227KB, 653x1024px
File: 51f74VwxuOL._SL1000_.jpg (44KB, 897x1000px) Image search:
[Google]
44KB, 897x1000px
How much weight can you put on a 5 foot barbell without risking it breaking ? pic related.
15 Posts / 3 Images
View this topic
>>
Idk, prob a lot
>>
>>42891138
literally no one knows because chink steel standards are non existent
>>
>>42891138
Depends on the manufacturer and material (purity of steel), etc.
If it didn't say how much it could take when you bought it you bought a meme bar. Congratz
File: 1444434373282.jpg (30KB, 500x500px) Image search:
[Google]
30KB, 500x500px
How do I feel the void that drugs and alcohol have left /fit/? I'm actually starting SS again and lifting genuinely makes me feel a lil bit more optimistic, but I can no longer play contact sports and I don't give a fuck about women, I'm lifting without a purpose.
I also like running.
I don't want to relapse again, DOMS hurt like a bitch. All that cocaine was damaging my heart, plus all the other shit.
2 Posts / 2 Images
View this topic
>>
File: 1406098271432.gif (2MB, 320x454px) Image search:
[Google]
2MB, 320x454px
>>42891062
>feel
Meant fill. I also used to frequent this board when zyzz was alive, saw Scooby posting here. There was a tripfag that was a manlet and looked like a monkey and there was an image about deadlifting his dead parents or some shit like that, I don't remember his name.
All that shit went downhill when I injured my knee and couldn't play football again. Then injured my shoulder some years later.
File: Screenshot_20170728-033023.jpg (23KB, 239x163px) Image search:
[Google]
23KB, 239x163px
Is warming up before lifting a meme or something you should actually do?
7 Posts / 1 Images
View this topic
>>
Depends on your goals
>>
you can tell someone is clueless if they go straight to the working sets.
>>
>>42891073
I don't do warmups and I've never snapped my shit up. Then again, I didn't fall for the powerlifting meme, so if you're going to do retarded spinal exercises then maybe you should warm up first
File: Untitled.png (1B, 486x500px)
1B, 486x500px
>Just get gyno surgery
>You'll look great brah
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: Untitled.png (1MB, 998x667px) Image search:
[Google]
1MB, 998x667px
Anyone else take their own barbell to the gym?
18 Posts / 2 Images
View this topic
>>
Yeah
>>
File: 1464463574424 (1).gif (338KB, 538x572px) Image search:
[Google]
338KB, 538x572px
>>42890992
wow how much autistic do you have to be, that's like taking your own plate to a restaurant.
>>
>>42891007
What if all the bars at the gym are shit 32mm ones
File: IMG_6212.jpg (165KB, 640x1136px) Image search:
[Google]
165KB, 640x1136px
>friends bday party
>bloatmaxx'd about 2000 calories worth of carby food
>Had about 2000 calories of normal food
Will a 48 hour fast counter this? Gotta get shredded for Halloween so I can look good with my theoretical girlfriend when we get matching costumes pic related
6 Posts / 1 Images
View this topic
>>
don't fast, just lower your calories 500 over the next four days
>>
this sure warranted a thread you skinny little brown man
>>
>>42890985
Fasting is easier desu
File: fatty at gym.png (42KB, 723x752px) Image search:
[Google]
42KB, 723x752px
>down to 125kg from 140 kg
>can fit in regular store jeans
17 Posts / 4 Images
View this topic
>>
File: 027602776.png (61KB, 1228x1502px) Image search:
[Google]
61KB, 1228x1502px
Keep up the good work
>>
>>42890844
I'm proud of you op-kun. :) soon you can be part of the #exfatty brotherhood.
>>
>>42890844
Well done buddeh
File: corey_taylor_by_thehessianhorseman.jpg (65KB, 500x751px) Image search:
[Google]
65KB, 500x751px
Have you taken the neckpill yet, /fit/?
7 Posts / 5 Images
View this topic
>>
File: Screenshot_2017-09-17-20-08-55-1.png (728KB, 720x846px) Image search:
[Google]
728KB, 720x846px
No, i dont want to look like a fucking thumb.
>>
File: 19228868_358499224565831_6636795263501467648_n.jpg (28KB, 480x480px) Image search:
[Google]
28KB, 480x480px
Not yet but I will definetely
>>42890885
stay dyel
>>
File: mewing.jpg (115KB, 1920x1080px) Image search:
[Google]
115KB, 1920x1080px
>>42890837
Yes
File: me_irl.jpg (28KB, 500x350px) Image search:
[Google]
28KB, 500x350px
I believe, that i posted here last month? I don't know if any of u remember, but i had lost 14 kilos by then and had been diagnosed with diabetes.
Ultimately, i didn't end up following any advice, but just live my life the way i wanted, i had already made big changes in my diet back then, and this month i've just had next to no appetite, so i've barely eaten anything, but it hasn't endangered me in any way.
This month i've lost 7kg as of last week, making good progress my guys, i'm now 122 kg (268 pounds) from an initial 142(?) (330?)
If anyone else is on here is a fat fuck like me and is also trying to lose weight, then i'd just like to say that my method mainly is that, i cut off next to all sugar, swap out sugary drink with sugar free drinks, although they're riddled with sweeteners, but hey it works i guess?
and for sugary treats, i usually keep some butterscotch handy so when the urge arises i have something that isn't too sugary and is long lasting.
I considered starting on sugar free gum again, but that would leave me hungry, although i don't really care whether or not i'm eating or not, i'd rather not be hungry outside with no money for a proper meal, and only money for some junk food.
Oh yeah, i can also fit my old jeans now, although i still don't need a belt for them, i'm making good progress!
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: ThisIsAbsurdlyBig.jpg (16KB, 175x287px) Image search:
[Google]
16KB, 175x287px
> There's literally no reason someone with decent genetics (over 6ft too, obv.) couldn't look more like this with 5 - 6 years of intense training
And yet you all just keep dreaming..
2 Posts / 1 Images
View this topic
>>
>>42890569
Bum p
File: 1497240457863.jpg (76KB, 502x799px) Image search:
[Google]
76KB, 502x799px
So apparently he didn't do cardio?
Any other /fit/brahs think it's useless?
36 Posts / 4 Images
View this topic
>>
>>42890733
>Any other /fit/brahs think it's useless?
it is if you plan on getting OD'd at 23
>>
Sauna 1x(failure) is pretty good cardio
>>
>>42890747
>failure
until you pass out?