Anonymous
Unracking with one foot forward 2017-08-15 12:34:57 Post No.42508890
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Unracking with one foot forward 2017-08-15 12:34:57 Post No.42508890
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Unracking with one foot forward
Anonymous
2017-08-15 12:34:57
Post No. 42508890
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OK FAGGOTS LET"S SETTLE THIS ONCE IN FOR ALL
I unrack with my right foot forward. I squat in the 400+ range so pretty heavy for some people pretty light for some people (W/E)?
Today I was squatting and I went for a 415 squat for 1 rep.
Thing is Ive always been unracking with my foot/leg forward and the other one about 7 inches back. So Today I decided to be a /fitbro/ and unrack like everyone else. On my 415 as I unracked the weight I felt my spine being compressed. This NEVER happens when I unrack as I always do.
Inb4 you prolly unrack wrong xd
No you fuckhead. I know how to setup for an unrack regarding leg/torso/back positioning. The only difference Ive made today was that I unracked with both of my feet parallel to each one another. That's it. I felt my spine compressing pretty bad + when I reracked I felt a slight pinch in my upper right back.
Once Again - I never have those problems when I squat my way. Also I don't have any problems with unracking the weight with my foot forwards.
Am I wrong? Is the way I unrack REALLY that bad? Give opinions. Would appreciate feedback from someone who really knows on this topic.
TY in advance
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>>42508890
bump.
NEED ANSWERS NOW
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>>42508890
POTION SELLER!
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>>42509252
My potions are simply to strong for you traveler
Anonymous
Post/critique routines 2017-08-14 11:48:52 Post No.42508483
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Post/critique routines 2017-08-14 11:48:52 Post No.42508483
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Pic related, my modified phul. I changed it in that I like to go hit all my body parts and then after I finish hit them all again as opposed to doing 2 excersizes right after eachother. Using this distributes energy better to lead to a more proportional physique. I know I should be doing deadlifts, but I want to be able to do them perfectly before I incorporate them in my workouts because when I first started lifting I couldn't get good form and didn't do them for a while after a minor injury.
17 Posts / 6 Images
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>3-4 sets
>giving yourself an out if you get lazy after 3 sets
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>>42508496
I try not to but if the weight is high and I still have another excersize of that same body part later on I'll try to conserve that last set's energy rather than to go to failure
>>
today im going to
>dumbell bench
>incline dumbell bench
>pullups
>lat pulldowns
>lateral raises
>farmer carry
>one hand farmer carry
>bicep pumps (think shake weight)
>lying down tricep pumps
>seated rows
i dont know what im doing
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Go to hot yoga after a week of no fap.
Sexual energy Pulsating through body.
Wear red under armour leggings.
See through when I bend over, can see outline of cock.
Surrounded by hotties with pedicured feet.
Body so hot erection stays away.
Cumming in my mind.
26 Posts / 5 Images
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>>42508014
honestly this is the average sort of girl i wish i had been having one night stands with in college
nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"
with this girl you're like "ok shes just horny like me, we're both average. cool"
anyway whats this thread about?
>>
great now i gotta jerk off
fantastic
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>>42508052
A blond girl with a waist to hips ration like that is not exactly easy picking.
Anonymous
/NPG/ - Neck Pill General: Data Driven Edition 2017-08-14 10:37:16 Post No.42507875
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/NPG/ - Neck Pill General: Data Driven Edition 2017-08-14 10:37:16 Post No.42507875
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/NPG/ - Neck Pill General: Data Driven Edition
Anonymous
2017-08-14 10:37:16
Post No. 42507875
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>ctrl+f 'neck'
>0 results found
Do you even want to make it /fit/?
/NPG/ - Neck Pill General: Data Driven Edition
The infographic has been updated to include the data-driven attractiveness rating experiments:
http://imgur.com/a/0Plmo
For those of you that doubt the neck's influence on attraction, we did some experiments using comparison images. The website photofeeler.com is a great way of testing photo quality and attractiveness for dating websites.
As we see, the neck really makes a big difference.
139 Posts / 21 Images
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These threads should include facial gains & facial aesthethics in general.
Good initiative, btw.
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How do I train neck then?
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>>42507905
That'll just invite the lookism fags over and ruin everything.
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ideals thread boys
rate and be rated
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>>42507853
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>>42508314
7/10
amazing body and cool haircut choices, shitty clothes and meh girls tho
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>>42508314
8/10 Is that movie good?
>>42508328
7/10 is this haircut ever gonna go out of style?
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>How did you enjoy your trial, Anon?
>i enjoyed it a lot. great gym you guys have
>Awesome! Just let me know when you're ready to sign up for a full membership. Come by when I'm in the office and I'll take care of you.
>haha will do. why don't you give me your number and I'll call to make sure you're working that day
>... Umm, I don't think so. It's not very professional.
It's time for me to end it all lads. I can never go to that gym again.
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You've got some balls though. Be proud of that at least.
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>>42507441
What is the problem here you literal autist
>>
"I'd rather try and fail, than never try at all"
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>tfw you drink so much milk you go blind
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>>42507371
what the fuck are you on about you retard?
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>>42507597
nono
I get him
I have a friend who actually drunk so much that in the morning he couldn't fucking see for like an hour and got really scared
Apparently going BLIND (although not permanently) from alcohol happens.
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>>42508387
Alcohol sure but
>MILK
Anonymous
Are lanklets always stronger than manlets? 2017-08-14 09:27:29 Post No.42507212
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Are lanklets always stronger than manlets? 2017-08-14 09:27:29 Post No.42507212
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Are lanklets always stronger than manlets?
Anonymous
2017-08-14 09:27:29
Post No. 42507212
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I always notice that the strength potential of lanklets and the amount of muscle they can develop is higher. Is that true?
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>>42507212
Yes.
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>>42507247
oops
wrong page
Anonymous
Fast and strong or slow and moderated? 2017-08-14 09:09:19 Post No.42507025
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Fast and strong or slow and moderated? 2017-08-14 09:09:19 Post No.42507025
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Fast and strong or slow and moderated?
Anonymous
2017-08-14 09:09:19
Post No. 42507025
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I started to have my exercises and stopped being a fag, but i have a doubt. For a sedentary like me, is it better to do 10-15min of intense exercise or 30min of moderated/soft exercise (like a walk or something like that)?
PS: When i say sedentary, i mean it, i weight 330lbs/150kg
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walking is probably in the realm of intense exercise for you
so just do that. And go to /fat/
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>>42507041
Actually i started by walking, gotta start somewhere, and i can stay walking for hours. I just want to know if this will give me a best result than making strong exercises for a short time
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>>42507025
intense would be better, if it's actually intense (heart rate 100-150 beats per minute)
best way to lose weight is to eat less tho, exercise won't help nearly as much
Anonymous
resting heart rate thread 2017-08-14 08:57:23 Post No.42506911
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resting heart rate thread 2017-08-14 08:57:23 Post No.42506911
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resting heart rate thread
Anonymous
2017-08-14 08:57:23
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Post up your resting heart rate faggots. I finally broke into the forties last week after a couple months of cardio training at altitude. Let's see just how /fit/ you actually are.
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>>
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How is Connor not overtraining?
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>brohump shit
>>>/asp/
fuck off and stay gone, faggot.
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>>42506502
stay mad you retard
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>>42506516
>flexing that hard to show chicken bones with no meat
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Daily reminder to drink more water buddeh
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fuck off and kys stupid ass faggot.
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>>42506477
thanks buddeh
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>>42506483
>>42506495
Stay hydrated buddehs
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my ass looks like pic related while my body is skinny. is there are way to reduce the size of my ass without looking bony and malnourished?
123 Posts / 43 Images
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>>42504766
Pics so we can make a good ASSesment....
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>>42504766
i need to marry a titcow with an ass like this
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>>42504766
Show pics
>inb4 I'm a guy
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Going to get my hormone levels checked soon because I fear I have low test.
Any advice on what I should tell the doctor to increase my chances of being prescribed TRT?
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>>42504035
Don't. You don't have low T and getting on TRT ain't gonna change a damn thing except you'll have to take expensive ass medicine to not feel like complete shit.
t. guy on trt
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>>42504035
>Fatique
>>
>>42504035
Hair loss is a sign of low test? a-anons? I thought it was the exact opposite.
Anonymous
CBT : Current Body Thread 2017-08-14 03:22:22 Post No.42503788
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CBT : Current Body Thread 2017-08-14 03:22:22 Post No.42503788
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CBT : Current Body Thread
Anonymous
2017-08-14 03:22:22
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188cm
95kg
147 Posts / 58 Images
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>>42503788
How we lookin' boys?
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>>42503808
nice towel
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>>42503788
cut's finally over boys, god bless america