>>42514097
Chorizo and egg burrito
boiled or fried eggs with lettuce salt pepper and a dressing of olive oil
Sometimes I add additional veggies or meat
>>42514156
I grow all my lettuce myself too highly recommend doing this I never run out now
Welp /fit/ i've lost the will to lift.
my long term gf that i've been dating for 6 years (since high school) who i helped lose 30 lbs and got her into lifting. was cheating on me with her 48 yr old powerlifting coach behind my back for months until she finally dumped me and moved in with him.
I'm absolutely devastated.
he makes more money than me. he's respected by tons of people for how good of a coach he is. there's nothing i can do to win my gf back. i feel so fucking useless lads.
life is shit, you get shit on, then you die lonely or end up committing suicide. I bet we're much more likely to do the latter being on here as practically incel losers. Why else would we be here.
>>42513997
You're in a bad place and it's gonna take time to get over it, but you will get over it. Go hang out with friends, drink and smoke weed, fuck other women. It will help.
>>42513997
You would have preferred she continue to cheat behind your back and stayed with you? The fact that you even think about wanting to "win her back" is pathetic and disgusting.
Dude, you ditched a scummy high school crush you should have lost years ago and are free to find a better quality partner. You're years behind the curve as you missed some of the best dating opportunities you ever get (college years), especially from a development perspective.
Nut up and catch up.
At 128 lbs (at the moment) and 5'8'', I've been desperately trying to gain some weight, preferably in muscle mass, the last few months.
According to Cron-o-Meter, my maintenance calories are around 2200, so I've been aiming for about 2700 calories a day, to hoping get to 140 lbs or so. The problem however, is two fold.
First, I can't seem to get any heavier than about 129. I plateau there, despite the 500+ calorie surplus daily.
The second problem is that what little weight I've gained (I was originally 124 or so) seems to have accumulated around my middle; my stomach, sides, and lower back (definitely genetics). I don't gain it anywhere else, so I have a comparatively thin upper body, but with almost a child-bearing middle.
What the fuck do I do? How do I gain weight that's evenly distributed in muscle mass? I have a pretty good full body workout regimen, 3 to 5 days a week. I've made some gains muscle-wise, but not enough to make up for the fat gain around my mid-section.
Is there something else wrong, perhaps? Testosterone deficiency? Thanks.
>>42513989
Train harder, do more volume
>>42514015
How about my calorie intake? Is the surplus still a good idea?
>5'8
Sorry m8. But you gotta learn first.
Really we should blame his bitch wife for this for supporting this kind of behavior the entire time.
Being fat is okay, but when you start to need a mobility cart for Wal-Mart, you gotta put a fucking line in the sand.
>>42513922
I actually used to like boogie but he just comes off like an arrogant asshole recently. Always wants to be applauded for the fact that he exists and if people even say the slightest thing against him he lashes out. I guess it's because he is mentally ill but for a guy that makes videos about being treated bad as a child and obiviously wanting others to pity him he is a fucking arrogant motherfucker when he even has the slightest success in anything.
I bet he thinks he is a good person but as soon as he would actually become successfull and healthy I can already tell he would become a huge cunt.
>>42513922
>a year when my morbid obesity is gone
okay boog
https://au.news.yahoo.com/wa/a/36701746/body-builder-meegan-heffords-death-blamed-on-protein-shakes/#page1
Well /fit/?
>>42513903
>Following her death, it was discovered Ms Hefford had a rare genetic disorder, which stopped her body from breaking down protein properly.
Unless this is you, fuck off and stop fear mongering.
>>42513918
How do you know you don't have the same disorder, protein boy?
>>42514036
Because I'm not dead yet?
>Be skinnyfat
>start working out 4 months ago
>Butt still weirdly fat like a chicks
I'm upset anon... should I eat less? lose any muscle I have gained and try to lose my big butt?
Post height, weight, and estimated bf%. Preferably post a pic.
You're probably a) fatter than you think, and/or b) low test.
>>42513863
5'11
185lbs
bf% not sure. I don't have a proper tape measure. I should get one.
>>42513916
eh, you're fine. it's actually not that big.
I don't know if you're into girls considering you just posted your ass on the most homosex board on 4chan, but it's generally not something that will be perceived in a bad way by either sex.
Just keep lifting and bulking. Then cut. You'll be fine. Consider hitting your glutes less if you don't want hypertrophy there. What routine are you on?
Can i drink white wine while on diet?Ive been trying to stop being a fat fuck and so far its going really fucking well, but holy fuck, i need my alcohol fix now and then.Used to drink shitloads of whiskey, but thats completely out of the picture now
if you "need" alcohol then you shouldnt have it. im serious, kick that shit before it ruins you man
A glass of wine now and then is good for you.I prefer red wine tho, its GOAT with a good steak and its good for your heart.
White wine is cool with chicken and fish too
>>42513854
b-but my anti oxidants
Had my first session at the gym today (after induction).
Anyone got an idea of a good program for me to get started? Walking in and home is the plan. So half an hour both ways. But then I only lasted like 15 minutes or something on the machines.
Can only do the machines for now apparently
110kg 6'1 and a heavy smoker
STICKY
T
I
C
K
Y
we're not your personal trainer and we know jack shit about you
>>42513760
2 exercises per body part ; full body each time ; go every other day for weights ; treadmill daily on slight incline, 3mph.
ex: triceps--- pulley pushdowns to failure ; rope pull to failure. done. move on to another bodypart.
the idea is to keep your body moving the whole time --- rest only between sets and walking to other machine / swig H2O.
you have to reverse its entropy.
>no more until I get paid.
>>42513822
It wants me to eat 360 grams of protein a day man.
Don't think that's real healthy hey
>>42513845
Yeah this is what I think. Try to keep moving for an hour and a half. Get my torso back online. Get the shoulders to line up again and get nice forearms again
Thank you man. Can't pay unless you accept smug anime girls really
https://www.instagram.com/p/BXybD_NA2iw/?taken-by=c_no5
Call this number to leave your well wishes for Rich Piana, Chanel will play them for Rich.
This is it fit, we can send him our energy and wake him up!
No troll messages plz.
>>42513750
The absolute madman
>Hey Rich, have you had IV scoops?
Thoughts on this physique?
>>42513726
looks better than me and also has a bigger dick
>>42513726
Looks like a man, 2/10
>>42513726
Clit lower than labia/10
i don't eat breakfast
>>42513571
>breakfast
t. fat fucking retard american
HOW DO I MAKE MY LATS GROW?????? REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>42513203
literally just do chinups
>>42513203
I had this same issue. Started doing like 10 sets of lat pulldowns strict slow form 5 sets wide grip 5 sets closed grip. I feel like they've grown a bit. I also read that reverse grip barbell rows work the lats. Also chinups
Straight arm cable pull downs. Those are probably my favorite. Also weighted pull ups
Hey /fit/
New dad here, we have a 3 month old baby girl and we love her so much.
But this baby is killing my sleep. I've slept only five hours each of the past three nights.
How much sleep can I lose before my progress is seriously compromised?
>>42513079
You only *need* about 2 hours of sleep a day to maintain an adequate level of cognitive function. 3-4 is enough to get by comfortably, unless you're overly spoiled.
>>42513110
sounds right enough to me
What would his routine look like?
>>42513016
fucking my gf 1xF
>>42513016
100mg of test e3d
About to join the 2pl8 bench club in a few hours
I'm excited lads
good luck m8
>>42512950
Only counts if you're wearing sandals
Bet you're a weak bitch
not gonna make it