CBT : Current Body Thread

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>>42503788
How we lookin' boys?

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>>42503808
nice towel

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>>42503788
cut's finally over boys, god bless america

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>>42503788
really good potential. nice insertions

>>42503808
cant see shit, but what you can see is decent

>>42503968
basically keep it up

>>42504005
im pale myself, we should both get tans. nice progress, but weird abs.


feedback?

>>42504075
>keep it up
might do a mini cut just to losse 5lbs of fat then continue bulking

>>42503968
Thanks

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177cm, 72kg

Strictly high volume calisthenics, running and weighted leg work. Function over form, but I'd still like to know how bad I look.

>>42504075
Mirin' shoulders and adonis belt.

>>42504005
Great potential for a nice v-taper. Bulk up and you're golden

>>42504082
I don't think you should cut desu. If there's any critique I can give it would be to work on your chest a bit more; maybe flies to round them out, but solid nevertheless.

>>42504411
yea definitely focusing on chest. desu im feeling a bit fatter than id like so i probably will do a mini cut over the next 3 weeks but when i resume bulking im really going to focus on chest. I also need to do a better job applying bodybuilding techniques to sets and i think a fresh start to the bulk would help

>>42503968

>>42504075
Basically this is my goal. Stats, time training?

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5'8 142lbs
Definitely need to work on arms and shoulders.
Lifting for 7 months

>>42504565
I've been "training" for a while, years; but really inconsistently and aimlessly. On top of that, I'm 6'3 and started at 155lbs and picasso-mode (I had a weird lanky alien, asymmetrical looking body) -- I'm 215 now -- I figure if you aren't a lanklet you can get to your body's equivalent of mine in 1-2 years tops.

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young Lanky nig' 188cm 83kg
200 push ups
400 airsquats
100 leg raises
100 crunches
I really hate the fact that even though I do all that, I ain't growing in mass

>>42504656
Gotta eat your protein. Frame has potential

>>42504653
thanks man, keep killing it

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>>42504690
Thanks, like-wise. And if there's any advice or wisdom I could impart, it would be to "focus" on your muscles as you lift. For example, if you're benching you want to almost flex your chest and "use" it lift the weight off of you, bypassing your triceps and shoulders (keep them relaxed) -- you can do this with your other muscle groups as well obviously, just keep all of the stress rigidly on it.

You can see the opposite of this when people curl heavy weight and throw their back into with rocking motions. It's not about how much, it's about how.


Also if you aren't doing pullups, start them. Go *all* the way down (slowly) and up (fast). It really rounds out your back and biceps.

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How do I look?

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Did i make back gains? This is the before picture, may 16th

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>>42505037
After picture, just took it there this minute.

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5'9 170

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>>42505170
Mirin

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No pump, was sexting when I took this.
>tfw acne is finally clearing up

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>>42503788
192cm
160lb

Bodyweight only routine, trying to stay small. I just need to work my abs a bit more and maybe increase arm size to avoid the lanky look and I'll be satisfied.

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Do i have potential? Been lifting for about a month.


Pls no bully

>>42505170
Nice dick, mirn'.

>>42505904
Can't say. You have no muscles at all.

>>42505904
Also
1,83 cm (about 6"0)
66 kilo (145.5lbs)

>>42505881
Guys who Look like this give you advice here, just let that sink in

>>42505881
You need to add more volume to your obliques to make your hips look smaller. Right now you have the proportions of a girl.

>>42505904
Slightly below average shoulder width and small wrists. BB potential? No. Otter mode? Sure.

>>42504850
Pretty DYEL. Lift, keep protein and calories high and come back in a year and you'll look like you lift. Work on your core or the abs will look terrible once you've built a good mass and decide to get shredded.

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>>42503788
Looks good, time to cut
>>42503808
Can barely see anything
>>42503968
Nice scoobys seatbelt, mirin
>>42504005
>>42504075
>>42504136
>>42504636
Looking good
>>42504656
Hit the weights, you won't get that huge from body weight exercises alone
>>42505170
Looking like those Africans that use rocks as dumbells, mirin
>>42505881
Pull-ups, you'll grow your arms and your back and look less lanky in shirts
>>42505904
Too soon to tell, keep going

5'11, 164

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5'8" 190lbs 18

>>42506056
nice bathroom mate

No serious it looks really nice. Is that your home or a hotel? Mirin the tiling and door; looks like a place I'd actually enjoy showering and shitting in.

>>42506056
How long lifting btw?

>>42506056
Mirin. Nice traps and pecks.

>>42506020
Doesn't sound to bad to me
>>42506056
Alright, should I invest in a pullup bar in my house then?

>>42503968
stats?

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>>42506080
Thanks man, it's a tiny ass bathroom. The one I have upstairs is even bigger and nicer to take shits in.
>>42506111
Almost 2.5 years, here's a photo of what I looked like when I first started compared to a few months ago before I cut.

>>42506114
>>42506159
dude wtf u have autism

>>42505170
nice

>>42506173
If there's a park or something near your house that's even better. You can do even more exercises than you can with a door pull-up bar

>>42506202
Yeah there's a good park with bars and equipment like 5 minutes from my house but I don't like working out in public if I can avoid it, plus it's a lot easier to just do it from the comfort of my own house

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6'6"
~220

sup

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>>42506020
What if I want to aim a little higher than ottermode? Could a transformation like pic related be possible for me in like three years?

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Still feel fat as fuck, starting to see progress after losing 45lbs though. Probably need to lose another 35ish. Running 9.5miles/day 6 days a week ATM + about to jump on clen/t3 to speed shit up.

Mirin everyone in this thread btw.

>>42506183
Looking great man.

>>42506257
>Still feel fat as fuck, starting to see progress after losing 45lbs though. Probably need to lose another 35ish. Running 9.5miles/day 6 days a week ATM + about to jump on clen/t3 to speed shit up.

6'5 254lbs btw.

>>42506220
Theres literally no reason to not go to the park. Stop caring if other people can see you workout. I get looks and laughs when people see my bench setup, and then I catch them mirin in the mirror 10 minutes later.

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Not a great pic, didn't really take it with the intent to post but might as well. I'm about 66-67kg.
Babby delts (and arms ;_;) I know.

>>42506230
Your body is disgusting.

>>42506257
You don't need to hop on clen and t3, there's better alternatives anyway
>>42506183
I'm this anon, I cut about 40 pounds in that left photo in 5 months. I went from 189 to 151. I ate just under 2k cals/day doing 5 miles of walking every day/lifting 5 days a week. Clen is really not worth the time and effort until you get to a low body fat, you won't see much from clen because you still have so much fat to lose

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5'11
160 lbs

I Don't know whetherl to bulk up first or start cutting. Always been an athlete, but never took lifting serious until a couple weeks ago.

>>42504656
Eat more, make sure you're sleeping 8+ hours

>>42506363

I've heard that clen/t3 can raise metabolism by around twenty percent though. Wouldn't that mean I would get to my goal twenty percent faster if I stick with my 2k-cals/day diet and use clen/t3?

I've got like two months worth coming in today anyway...

>>42505876
>that ak47 in the background

>>42506246
1 year with proper nutrition and training

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will i ever make it
183cm 83kg

>>42506484
Thanks man, really motivates me.

>>42506439
It depends on the person, but it's not going to be a huge difference. People that are juicing will see even better results with it. After you come off you're going to rebound. I just don't see the point of taking it in the first place if you have that much weight to lose. You have a good amount left to lose so you will lose weight quickly still

>>42506551

I've heard that rebounding is mostly a myth though as long as diet is maintained.

T3 production might take a week to normalize post cycle, but beta receptor normalization post-clen should take a few days from what I've read.

Dunno man... I guess I just want to lose this fucking fat as fast as possible.

>>42506182
255 bench 370 squat 460 trap bar dl

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178 CM
74 kg
Did SL from january till march. Restarted 4 weeks ago. Any feedback? BF% est? I'm currently 'cutting' but not counting anything, just trying to get enough protein until 12% bf then bulk after summer

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6'1" 183
Gonna bulk hard after summers over

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been lifting for about 2 months in this photo
started at 6' 135lbs. now 6' 150lbs

>>42508728
Your legs must be non-existent if you only weight 150lbs at that height. Do squats.

>>42508728
belt buckle looks stupid that way
>>42508298
nice, mirin'
>>42506869
Probably 16-18%bf. Summer's almost over bro, better hurry
>>42506390
If you don't mind looking a little chunkier you should bulk so you can build muscle

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Recently back in the gym for about 3 weeks.

5'11 200 lbs

Bench and Squat around 185-200, Deadlift around 250.

Have good form, experience lifting. Any routine advice? Can do 4-5 days a week for about an hour to an hour and a half per day.

>>42505037

The asymmetry suggests scapular winging. Look it up

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5'8 205lbs
-Squat 485
-Deadlift 500
-Bench 350
Been lifting for about 3 years but didn't get serious till powerlifting which was a year ago.

>>42508966
CUT. You'll look amazing at 8% body fat.

>>42506457
AHHAHAHAHAHAAHHA WTF

>>42508973
i'd agree but dude's a powerlifter, he ain't about the aesthetics.

if he is, then absolutely he should

>>42508973
I just got off a cut around January for powerlifting. I was 222lbs then made it down to 199 but lost a lot of my strength. So I've been scared to cut since then

>>42508790
Depends if you're looking for strength or to look good

>>42509089

Some of both.

>>42504005
how long of a cut?

>>42509380
4 and some change months, a little over twenty pounds lost. could've been done quicker but eating 2000kcal a day wears on my soul

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i just got 210lb ohp at 175lb today

>>42509415
4 months jesus id fucking kill myself, good on you

you ever have cheat days or anything?

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5"8 144lbs 21M
Iv been lifting 3 years
I probably need to gain some weight

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5'9 135- 152

>>42509576
mirin traps

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>>42509942

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5"8 145lbs
Shud I start getting gains?

>>42509576
mirin arms and obv traps. You'd probably look great if you cut

173cm 46kg
not a lifter seriously considering starting due to obvious reasons

>>42509965
nice gains

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6ft
170lbs

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cut or bulk?

I hate the fat around my hips and love handles and I want it gone but I don't wanna be skelly, but then again most people on here around my height are a lot lighter than I am so I dunno if I should get heavier or cut and start a clean bulk again after summer. I've put on almost 25kg this year so its getting to the point where I feel I should stop

6'1
103kg

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5'5" 143lbs. Probably gonna finish cutting at 140 and then slow bulk. Closest I've come to a 6pack in a while, so I'm happy.

>>42506246
This might be one of my favorite pictures on fit. Mad props to this man.

>>42509520
Cut.

>>42510110
Having those stats and worrying about being a skelly is delusional desu. Cut and cut hard.

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been lifting for 1 month, 5'6, 148 lbs.


been following a pplpplr routine for 2 weeks + core 4 times a weeks on a 500 calorie deficit. should i continue?

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Please Rate.

47. 6'2" 208lbs Having trouble cutting.

>>42505881
/fa/ pls go

>>42505048
Nice glutes.

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posted this in the last cbt but want some more feedback if possible

6ft, 151lb., lifting seriously on SS for about 2 months up from ~135lb.

how are my genetics/insertions or is it too early to tell?

>>42510245
How can you have trouble cutting nigga just eat less lmao

>>42510245
>Having trouble cutting.

if you don't have a food scale I can almost guarantee you're getting AT LEAST an extra ~100 cal/day without even knowing it.

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Do I get leaner or thiccer?

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>>42511288
Also dis me 2 month ago
Is there even any difference? I'm 5 lbs heavier.

>>42511288
>>42511297
Oh I forgot
Age 18, 6 foot 155lbs and gyno/wide hips
Considering seeing a doctor to get prescribed test desu given my wide hips/gyno what are the chances I'd get it

>>42503968
that pencil neck
>its over

>>42511309
>>42511297
>>42511288

idk why you would get thiccer... you're above 15% bf which is pretty much as much as you want to be unless you're going for strongfat mode

>>42503788
How the fuck is this 95kg at 188cm, I'm 185 and 93 kg and I look fat af despite all the muscle

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6'2 195

>>42510383
/fa/ blows though, /fit/ is my home board really

>>42511045
The answer hadn't changed since yesterday. It's been one day. Safe to say it's still too early to tell, get it through your head.

>>42504656
have you lost weight?
I was thinking of following something roughly similar but im skinnyfatter than you

>>42508298
routine? I'm skelly and you're my goal
i wanna be filled out like you at 6'1"

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>>42510139
Fucking hot

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>>42506230
>this is what lanklets can achieve

>>42513589
Post your fag

>>42506230
you shouldve been born a girl
sorry lad, better start trenning hard to make something out of that body

>>42513168

I literally said in my post im looking for more feedback

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I am eating at a calorie deficit but still gaining weight, about 2kg in the last month. I'm eating super healthy too. Is it because I am a beginner?

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185cm 82kg down from 95kg

I would have expected my man boobs to go away by now. Is this normal or do I have higher estrogen? Please help anons.

And yeah I know I have more cutting to do.

>>42513752
could someone estimate my body fat percentage? you can't see my legs but they're proportional to the rest of my body

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6'6" 238lbs, down from 280lb, hoping to get to 220 by October, still stronk and lost only a few lbs off volume PRs

>>42513752
you look immensly sad

>>42513797
you have no idea man haha

>>42513752
Damn bruh why are you so sad?

>>42513799
you have a friendly face

start mewing and reduce fat and you'll be set

>>42513752
what's wrong bro? you ok?

>>42513806
I am trapped in a third world country because of bureaucracy.

Anyway, what should I do to look better and be stronger?

>>42513828
mewing?

>>42505881
This goes beyond dyel to "have you ever lifted anything?"

>>42513830
>look better
Definitely get rid of the tummy. Start running more and focus on doing ab exercises like knee crunches and elbow plank. Those really get the abdominal muscles working and you sweating. It is also in part because you are a beginner.

>>42513875
Shit meant for >>42513834

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>>42503788
190cm
90kg

My progress stalled. Idk what to change about my workouts for something to statt happening. And how do i get thickers arms? I have a 6'7 arm span and i usually look like a dyel in clothes.

>>42513850
Like I said, I'm trying to stay small. This is pretty much my ideal body size

>>42513834
Which country and why you said bureaucracy?

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Might as well post here since the other CBT seems to be dead.
About to start lifting so I don't look like a skelly. Is StrongLifts 5x5 a good program for a beginner or will it fuck up my body proportions?
185cm
80kg
Hope the pic doesn't flip again.

>>42513875
gotcha. thanks a lot.

>>42513875
I'll start doing planks and crunches 30mins of cardio after my workouts

>>42513982
Go for it. You have to be persistent, takes a while before you can notice fat burning but it's happening.

>>42506183
natty?

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179cm 90kg.
I'm just a boxer. I would like to have more time to practice weight lifting or something that compliments my workouts.
Sorry for the bad english.

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>>42513942
Gonna try to rotate pic, hoping it works.

>>42514106
Giving up.

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>>42510245
D-daddy

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196 cm
105 kg

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>>42513234
You can make it, this is what I started with and took about 3 years. But started out with SL 5x5 and then went to ICF 5x5 before switching to PPL 6 days

>>42514130
kill yourself end your life die faggot

>>42508762
>>42511358
how do you guys even estimate bf like that
no side profile, angles and lighting
granted abs visibility is still known, but that seems to be all I can go off of in these