Archived threads in /fit/ - Fitness - 823. page

First for we're all gonna make it.

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>>42506939
Second for
>don't ask why you can't lose weight if you aren't counting calories

>>42506964
>First for we're all gonna make it.
I've stopped losing weight. I give up.

>>42505705
Should I do tricep isolation in addition to bench press?

How do i get my shitty tan off..

Didn't kno what board to post it on

>>42505796
do dips

Can you get a loan? Do you have the money?

Honestly seems like a shit idea desu

>>42505147
I live with subhumans. The gym i go to has been opened for ONE month and there has been a shattered mirror, a destroyed cable machine, a broken crunch machine and it looks like someone has eaten the coating on the pullup bar

I can't deal with that bullshit, maybe if i was living in japan or korea, or if it was a female only gym

>>42505147
How are those leggings cut/made?

I mean do they have extra fabric for you to shove between your ass cheeks? If so, how does the fabric stay there and not flap out?

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>>42504593
I am an omnivore and I will tell you why you SHOULD drink milk, and also eat their flesh. Also sage.

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>>42504609
You are the proof meat eaters are retarded.

>>42504220
>tfw you get arrested by the gym police for being too big

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>>42504220
>mfw I yell LIGHT WEIGHT at my normie gym to scare everyone

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>>42504220
>live in a small town
>old lifter guy has his personal gym (in his 60s)
>around 3$/month (europonor gym mas-terrace)
>got key
>can go whenever I want
>approximately only 5-8 guys go there
>all dials
>tfw can see the p roundness in his eyes when he sees me

>>42503248
>but NOTHING will stop him
lifting 3 years for a 5kg pr lmao

>doing TM
>fail 130kgx5 squats
>do 130 2x3 next week
>repeat until 135
>can barely get 2 reps on the first set
>do 132.5 3x2 next week
>repeat until 137.5
>barely get 1 on the first set
What the FUCK is going on lads
Out of all programs TM is the one where my squats get detrained. What do I do?

>>42503289
how hard is your volume day and at what weight

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MAN the harpoons.

Get it?

>>42514218
Manlets...when will they learn

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>>42514229

>5...

Quit? I'm about to start up again

>>42513837
why?

officially I quit but I smoked 80 last week. back to vape now.

This doesn't surprise me. I've been lifting since the 90s and I definitely see more black dudes and especially asians taking steroids. I always assumed it was just anecdotal, but I guess this study supports it being part of a larger trend.

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>>42513814
>non-whites literally need juice just to compete with us

Slavic men are the strongest in the world. FACT

>>42513512
You can either fake until you make it (scientifically proven to work) at which point being "alpha" requires no thought. Or you can just give up. These are the only two choices. I don't know why so many whiney faggots use this board as a self pity diary.

How long did it take you to realise this?

>>42513512

2 questions:

1) Is that this important to you?
2) Are you generally attractive (facially, the only thing that really matters)

a) If it is important, looks don't matter, you need to just put yourself out there while improving yourself constantly. If you have the hunger to get women to adore you, but you don't have the drive to do shit, you're shit out of luck.

Women are attracted to men who do shit (without them or for them) more so than they are to good looking men.

Doing shit makes you confident, eventually.

So improve yourself, really do so, on every level, and in doing that you become honestly interesting.

b) If it doesn't matter to you that much but you just want to get laid, if you're good looking just go on tinder and meet people, or just say yes to one of the women that hit on you IRL. if you're not then get someone to coach your looks and clothes, do the same, bone someone, get into a relationship, whatever.

It shouldn't matter much for body composition (ie. getting big or lean), it probably matters a lot for health.

Eating shit every day is not ideal for you nutritionally, but eating shit every now and then with people around you is what makes life worth living.

So you gotta balance it out, eat shit when you feel you have to, eat clean when you can.

dyels and fatsos will say no

iifym will only work for you if you plan to never be lean because you might hit your macros but you're body composition will go to shit

>>42513396
It's great if you wanna die of heart attack at age 30. Only good for old people that wanna die sooner

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>hang from a pole with hands facing away from you
>try to touch the pole with your chin

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No, you have to pay for the weights.

>>42512945
sounds like an abs exercise

no but getting a boner will

>>42512901
Literally read any bottle of the shit. It specifically says not to rub it on your genitals.

>>42512901
You rub it under your armpits you sadsack.

>>42512846
You don't need an app. Stop eating so much and your body will shed the weight because it desperately wants to

why don't you read the sticky instead of being spoon fed, which apparently also seems to be your biggest problem

>>42512846
Who is he?
Why does he wear the mask?