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How can I count calories in a cafeteria setting?
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>>42512372
ask the cafeteria lady to weigh all your food
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>>42512372
by having enough experience in cooking and weighting food yourself so you can eyeball calories with decent precision
/thread
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That pencil neck
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Why does this make me shit so much?
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lactose
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estrogen
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>>42512179
Lactose intolerance
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OHP is the bane of my existence
>stalled for the 423rd time
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>>42512126
The story of my life
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press 3x a week. do the 'russian squat routine' for the press. you will add 5-15kg in 5-6 weeks if you do some additional assistance
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>>42512126
>it's yet another bar refuses to go up past your eyes episode
Anonymous
Is there anyway to cure lactose intolerance? 2017-08-15 06:48:42 Post No.42511785
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Is there anyway to cure lactose intolerance? 2017-08-15 06:48:42 Post No.42511785
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Is there anyway to cure lactose intolerance?
Anonymous
2017-08-15 06:48:42
Post No. 42511785
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I am would be pretty happy if I was able to drink a liter of milk. Where I live lactose intolerant milk is hard to find and expensive.
15 Posts / 2 Images
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It's a genetic trait where your body stops producing lactase, so there probably isn't a way to outright cure it. You could probably take some sort of lactase supplement if you talked to a doctor about it. Or you could just wait until CRISPR becomes refined and cheap if you really wanted to.
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>>42511785
yes. Become a baby cow.
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>>42511785
Consume a cycle of nonfat milk.
>50mL a day for a week
>100mL a day for following week
>slowly increment until you start getting actual wet shits all day.
The idea here is that you kinda train your body to make lactase. It's treating it like an allergy. Nonfat makes for easier digestion.
t. Lactose intolerant faggot who drinks 4-5 glasses of milk a day.
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protein can't kill yo-
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30 SCOOPS COME ON
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What did she actually die from?
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>>42510951
Kek, only if you're a women
>I don't lift for girls, I lift for me.
Fucking top kek, faggot.
We all know y'all betas are lifting for a girl.
What's her name, /fit/?
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>>42510393
I already had gfs when I started lifting for football in HS
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>>42510393
Mary.
Mary Pudzanowski.
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Mitsuha.
Anonymous
Should fatties focus PURELY on weight loss? 2017-08-15 02:47:17 Post No.42509943
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Should fatties focus PURELY on weight loss? 2017-08-15 02:47:17 Post No.42509943
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Should fatties focus PURELY on weight loss?
Anonymous
2017-08-15 02:47:17
Post No. 42509943
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>diet is 90% of weight loss
>quickest and most effective way to lose weight is to fast
>fasting targets fat but also slowly reduces muscle mass over time
>lifting while fasting doesn't build muscle because you're not consuming enough calories
>you can increase your caloric intake to build muscle but you'll slow weight loss
>cardio is less effective in a fasted state and can accelerate muscle loss
I'm primarily using the sticky as reference since it appears well-researched. Based on what I've read, if your main goal is to lose weight, you should forgo all high-intensity exercise because your diet can't support it. What the fuck? That seems extremely counter-intuitive, is it true? Is the best thing a fatty can do is just eat as healthily and as little as he can handle, until he's a skinny twink and start building muscle from there?
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>>42509943
Like any extreme diet fasting isn't an effecting form of weight loss for most people because it doesn't help establish better eating habits. Most people will just end up gaining the weight again by eating poorly after.
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Dunno if this is true or not but have heard that fasting decreases excess skin because the body breaks it down vs a low calorie restricted diet.
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>>42509943
This is what I'm confused about. I'm fat and want to lose weight so I started Stronglifts and eating at a deficit. I've read that when your fat enough you can do both at the same time so I'm sticking with it for now
Anonymous
I fell for the meme /fit/ 2017-08-15 01:45:09 Post No.42509439
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I fell for the meme /fit/ 2017-08-15 01:45:09 Post No.42509439
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I fell for the meme /fit/
Anonymous
2017-08-15 01:45:09
Post No. 42509439
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I just chewed and swallowed 4 (~10 grams) of these fuckers. Ask me anything.
63 Posts / 10 Images
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>>42509439
why did you do it?
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>>42509439
Someone has really been pushing this hard lately.
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>>42509439
How do I make my writing green?
I'm new here =)
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Im straight and still trying to make it but theres this dude at the gym that I keep miring. Is it body envy or have I caught the gay? dudes got the body I want, bear as fuck. So jelly.
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>>42509109
Do you want a romantic or sexual relationship with him? No? Then it's not gay. Look at that outrageously hot Taylor Swift image you posted. Would it gross you out if that guy at the gym sucked on his finger like that while giving your doe eyes?
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i think its natural to have a few exceptions when it comes to sexuality anon. especially for people like us
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Do you want to fuck/be fucked by him? If you don't, you aren't gay.
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ITT: Images that raise test.
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>Have already hit my 1500 calorie limit for the day
>Hungry as fuck
WHY THE FUCK I GOTTA BE SO FUCKING HUNGRY
WHY THE FUCK MY STOMACH GOTTA HURT LIKE THIS
FUCK
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Try eating pickle spears , only 5 cal and very filling
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>have only eaten 1500 of 3200 cal goal
>feel full enough for the whole day
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you're addicted, fat fucking frogkid
>squat more than i can curl
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>>42508361
>curl more than i can deadlift
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>>42508361
>eat more than i can drink
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Run longer than I can walk
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favorite music to get you pumped the fuck up for lifting
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>>42508324
Death grips only death grips
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https://www.youtube.com/watch?v=3YFNpO2iMt4
Amazing for getting pumped up, also good for cardio if you're so inclined.
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I love the steroids mixtape
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>live in Europe
>people don't care about white/perfectly straight teeth
>people don't care about height
>people don't care about not being tan
>people don't care about muscles
Why don't all the looksmaxing, lookism people that frequent this board just bite the bullet and leave the US? I can't imagine a more shallow or superficial culture particularly if you live on the coasts.
That said I still lift and get a tan, almost to 1/2/3 but people don't care that much here because it's more about personality.
(note: UK is not Europe)
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>>42508198
This pic actually makes me feel sad for the white people.
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>>42508198
Yeah they do. If I had a nice set of white teeth, was tall, tan and full of muscles do you really think a man of the opposite stature could compete?
Protip he couldnt and even if he did she would use him for his money while fucking me and buying me stuff with it.
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>>42508198
Women care about all those things you Manlet don't represent Europe like this.
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Fit in a nutshell
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this was from a thread a few days ago
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>>42508087
A tomato is a fruit and the civil war was not about slavery. Freeing the slaves was a great consequence, but Lincoln and the Union didn't go into the war trying to cape for black people. They did that out of spite.