Post/critique routines

>3-4 sets
>giving yourself an out if you get lazy after 3 sets

>>42508496
I try not to but if the weight is high and I still have another excersize of that same body part later on I'll try to conserve that last set's energy rather than to go to failure

today im going to
>dumbell bench
>incline dumbell bench
>pullups
>lat pulldowns
>lateral raises
>farmer carry
>one hand farmer carry
>bicep pumps (think shake weight)
>lying down tricep pumps
>seated rows
i dont know what im doing

>>42508483
3x8-12 for all:
dumbbell bench
skullcrushers
bent over rows
bicep curls
isometric reverse bicep curls
planks
dumbbell squats

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Will this get me 70s big mode?

How do i add reps for a weight. Im at 2pl8s X2 and i want to get it to 3-5 reps

>>42510844
for bench press

>>42510844
what's your routine?

I'd back off the heavy doubles and just really dig into 5x5 for a bit and see where you land

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6ft 240 at 25 on Modified Texas Method. 5rms are 345 Squat, 200 Bench, 147.5 Press. Don't know my DL 5rm right now but today I did 385 for two triples.

Monday
Squat 5x5
Bench or Press (alternate week to week) 5x5
Deadlift 2x3
Side planks 3x10 (10 on each side)
Rear lateral raises 3x10
Hammer curls 3x10

Wednesday
Front squat 3x3
Bench or Press (90% of the previous monday) 3x5
Chins 3x5 or F (still fat)
Back Extensions 3x10
Dips 3x5 or F (fat)
Face Pulls 3x10

Friday
Squat 1x5
Bench or Press 1x5
Power Cleans 5x3
Incline DB Press 5x10
DB Rows 5x10
Face Pulls 3x10

I take a bit of a break and then some caffeine between Friday's real work and the DB stuff and face pulls. Thoughts?

A)

squat 4x5
db bench 4x5 superset with pendlay rows
incline db press 3x8-12
chin-ups 3x8-12
tricep exercise 3x8-12
curl 3x12
lat raise 3x12

B)

deadlift 4x5
leg curl 3x8-12
lunge or leg press 3x8-12
lat raise 3x8-12

C)

squat 4x5
db bench 3x8-12
lat pulldown 3x8-12
seated db press 3x8-12
cable rows 3x8-12
tricep exercice
curl

>>42511113
also this is ABxCBxx

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>>42508483
thinking of running a version of TM, but using giant sets and focusing on OHP instead of bench/OHP. Setup would be like this:
Monday
Giant set 1
- Squat 5x5
- RDL 5x5
- Hanging leg lift 5x10
Giant set 2
- Press 5x5
- weighted Pull ups 5x5
- GHR 5x5
Giant set 3
- weighted dips 3x10
- BB Row 3x10
- incline DB bench 3x10
Giant Set 4
- curls of some kind 3x10
- BB shrug 3x20
- grip work 3x30sec

Wednesday
Squat 3x5
Bench 5x5
Giant set 1
- krok rows 3x20
- z press 3x10
- russian twists? 3x20
Giant set 2
- landmine press 3x10
- curls of some kind 3x10
- cable crossover 3x10

Friday
new 5RM on squat
-followed with some front squat for volume
new 5RM on OHP
-followed by push press for some volume
deadlift 5x5
Giant set 1
- face pulls 3x15
- tricep pushdown 3x10
- arnold press 3x10
Giant set 2
- DB raises front/lateral 3x10
- bodyweight dips 3x15
- pull ups 3xamrap

I think this could be fine, even though it seems like a lot of work. I typically respond well to volume, especially for upper back type work. Really trying to work press here, bench press can sit back and be whatever. I'd like to add in more ab work, however im not sure what would be best to add in, ive never really done any ab specific work before, so suggestions are welcomed. curls/grip work/traps are added because I'll need that for heavy carries, etc. Really working towards building strength for a strongman competition
any suggestions? tweaks, modifications? advice?

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This is mine.

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Trying to figure out my own routine here, going after a while too, what I really need to concentrate on is my Upper body, I've always been a hard gainer. I'm getting ready to eat more, just need to figure out my own routine, any suggestions?

these routines are absolutely garbage. pick a well known, tested one from the internet which incorporates ways to progress rather than your random assortments of dumb fuck exercises

>>42511576
pick your fav exercises and do some double progression.