Archived threads in /fit/ - Fitness - 820. page

Peanut Butter without sugar homeboy

scoops

how to make your own healthy protein bars

1. google no bake granola bars
2. take recipe add your protein powder too it
3. follow recipe
4. ???
5. enjoy easy as fuck and cheap as fuck protein bars that are actually healthy

mines are 400kcal each, and I eat two a day boom easy 800kcals

looks like an mdma pill to me

>>42515183
Ok. It's not.

>>42515193

you rolling brah?, engjoy the gurn

Look mom, I posted it again.

Does this mean that bodybuilding is bad because muscles are meat?

>>42515090
-y

Fixed that title for ya.

>>42514967
>reminder that oral availability of magnesium is shit
>you get bigger increases of magnesium with a foot bath and epsom salts.

>>42514984
500mg of magnesium oxide works great

>>42514967
fuck off with your mind numbing drugs, Juden.

That's my exact scale... works pretty well. It's built well too, definitely, would recommend.

Don't even bother with "advanced" scales that try and measure bodyfat, they're really inaccurate. That cheap one will work well.

>cheap scale
nope

Doesn't really matter as long as you use the same one. Even if the scale is inaccurate it's still usually consistent with itself so you know if you've gained or lost weight.
>>42514875
Yup it's all memes and the sensors they use for measuring weight aren't even better, just throw a 10 cent microchip on there and ask for 50 dollars more.

>>42514828
join the military

>>42514831

Shit pay over here in the uk

>>42514839
Go the officer route then.

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It was in one of the most open and least frequented parts of the broad Pacific that the packet of which I was supercargo fell a victim to the German sea-raider. The great war was then at its very beginning, and the ocean forces of the Hun had not completely sunk to their later degradation; so that our vessel was made a legitimate prize, whilst we of her crew were treated with all the fairness and consideration due us as naval prisoners. So liberal, indeed, was the discipline of our captors, that five days after we were taken I managed to escape alone in a small boat with water and provisions for a good length of time.

When I finally found myself adrift and free, I had but little idea of my surroundings. Never a competent navigator, I could only guess vaguely by the sun and stars that I was somewhat south of the equator. Of the longitude I knew nothing, and no island or coast-line was in sight. The weather kept fair, and for uncounted days I drifted aimlessly beneath the scorching sun; waiting either for some passing ship, or to be cast on the shores of some habitable land. But neither ship nor land appeared, and I began to despair in my solitude upon the heaving vastnesses of unbroken blue.

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The change happened whilst I slept. Its details I shall never know; for my slumber, though troubled and dream-infested, was continuous. When at last I awaked, it was to discover myself half sucked into a slimy expanse of hellish white mire which extended about me in monotonous undulations as far as I could see, and in which my boat lay grounded some distance away.

Though one might well imagine that my first sensation would be of wonder at so prodigious and unexpected a transformation of scenery, I was in reality more horrified than astonished; for there was in the air and in the rotting soil a sinister quality which chilled me to the very core. The region was putrid with the carcasses of decaying swole fish, and of other less describable things which I saw protruding from the nasty mud of the unending plain. Perhaps I should not hope to convey in mere words the unutterable hideousness that can dwell in absolute silence and barren immensity. There was nothing within hearing, and nothing in sight save a vast reach of white slime; yet the very completeness of the stillness and the homogeneity of the landscape oppressed me with a nauseating fear.

Press (C) to continue

>>42514762
C

>>42514598
>a-am cutting

>>42514598

honestly this is the average sort of girl i wish i had been having one night stands with in college

nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"

with this girl you're like "ok shes just horny like me, we're both average. cool"

anyway whats this thread about?

>>42514634
delete this stale ass pasta from your folder

Ave Maria gratia plena Dominus tecum
Benedicta tu in mulierbus
Et benedictus fructus ventris tui Jesus
Sancta Maria Mater Dei
Ora pro nobis peccatoribus
Nunc et in hora mortis nostrae
Amen

>>42514582
>>42514995
It's a Holy Day brudders, if you don't go to church Mary will not protect your gains

>cathocucks

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I too give shitty meme-advice and when asked I lie about my lifts

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I don't even lift anymore, i just like the bantz and looking at semi nude men.

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I purposely give misleading advice to lead my competition to failure

You're not actually supposed to deadlift. It's a meme.

>>42514432
wear sweatpants or use chalk

>>42514432
I wear high socks, Adidas brand soccer socks. Works great.

>>42514493
Chalk is for grip unless you're talking about baby powder which you weren't

Yes story of my life.

Past two weeks have been shit sleep for me. 6 hours average, mostly less. Last night I finally slept well and still it's not enough.

I suggest finding anyway to sleep tonight whether it's with weed or something. The fever is from the heat and your brain frying from no sleep mate trust me I know this feelin.

>>42514324
Thanks anon I'll give that a try

>>42514280
I usually suffer from insomnia when I overtrain. I will wake up at the same time every night; unironically it's 4:20 AM every time. What I find helps is I just taper down, take a week off, or switch routines.

>>42514242
you get better at sex when you can comfortably start talking with your partner about what you like, what you like her doing, basically when you get familiar with it.
I'd say half of it comes naturally, the other half you improve over time but there's no real recipe.
Anyway you're not doomed, unless you suck dicks.

Thrust with your glutes dont use your hip flexors, thats all I can say. Sucking in gut and tensing abs (deep core) makes me feel like I can go deeper

>>42514242
Being good at sex is about not beong selfish as well as listening to what your partner likes. If all youre thinking baout is cumming shes gonna have a not great time.

>>42514199
this is really something else

>>42514199
ofc he has a beard LOL

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>>42514199

>>42514157
You ain't seen nothing yet til you seen some Indians, boy

That's what they're like.

Find another gym.

>>42514157
god damn I love my gym

>pull day
>sitting down logging lifts
>new guy finishes his shit.
>starts walking out the gym
>owner is sitting there in his barber chair smoking a cigar
>"eh eh eh eh, turn your dumb bitch ass around and re-rack those mother fucking weights. I told you this was my fucking house and to respect my house."
>newbie comes sneaking back over and re-racks his weights trying to avoid everyone smirking at him
>starts to leave again
>owner motions him over
>"Don't bother coming back to my house if you can't respect my shit you hear me?"
>newb nods
>"I said do you fucking understand me?"
>"y-y-y-yes s-s-sir"
>"Good, nice job today."