Anonymous
Is Oly weightlifting a meme? 2017-08-15 05:53:45 Post No.42516552
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Is Oly weightlifting a meme? 2017-08-15 05:53:45 Post No.42516552
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Is Oly weightlifting a meme?
Anonymous
2017-08-15 05:53:45
Post No. 42516552
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Why would anyone who isn't a pro athlete put themselves at such a high risk of injury? Just stick to the brosplits...
16 Posts / 2 Images
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>>42516552
yeah weightlifting is a meme
so is powerlifting
so is strongman
actually, did you see the gif of the jumper breaking his legs last time at rio? All athletics is a meme tbqhfam
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>>42516552
Jerking is so much fun though.
Oh and weightlifting movements too.
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>>42516552
yes
Anonymous
Are people saying this unironically? 2017-08-15 05:48:48 Post No.42516504
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Are people saying this unironically? 2017-08-15 05:48:48 Post No.42516504
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Are people saying this unironically?
Anonymous
2017-08-15 05:48:48
Post No. 42516504
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>shit was cash yo
Are people saying this saying it ironically? I cant tell anymore
13 Posts / 4 Images
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Is this to do with health and fitness?
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Quality fitness thread, shit is cash
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only niggers and wiggers
Can lifting make up for being short?
If a 5'6'' guy is jacked and ripped, can he gain 2-3 inches in the eyes of women?
(asking for a friend ofc)
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fuck off midget
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>>42516458
Date 5'5 girls
Leave the 5'11 Amazon's to 6'2 master race
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>>42516512
>implying anyone would date someone who is 5'6
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Halloween in 76 days
How will you show off your body like the man slut you are?
/fit/ Costume ideas
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Hey you guys!
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Dennis, always.
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>lean as a bull
>>10% bf
>strong as an ox
>aesthetic face
>3 inch dick
I can only imagine the peace of mind big dick guys have
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>>42516266
Lean as a bull but you'll become a cuck
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>>42516266
If u don't use it what does it matter how big it is
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>>42516266
>he fell for the dick size meme
lmao use your fingers you dumb gymcel
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now that the cutting season is almost over what does /fit/ think of cheese?
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>>42516251
its like eating straight butter
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>>42516251
Cheese is one of my favorite foods. I would live off it if I were able to keep my gains and do so.
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>>42516251
Gimme a nice wensleydale and I'll let you fuck my sister.
"All those eggs you eat every morning are bad for your cholesterol, all that rice and potatoes are just useless carbs, whole milk makes you fat, and turkey is more healthy than chicken. You may have muscles but you probably don't know anything about nutrition."
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>>42516242
SHOO SHOO GAINS GOBLIN
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Eggs are great you dumb whore
If not for the choline. Cholesterol ain't bad retard.
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Seems like a troll post, don't get it.
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>Haven't showered in 3 days
>Sit next to a woman on the bus
>Catch her meanmugging me as she gets off
Who else here /devilish/?
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>>42516013
wash yo ass nibba
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>>42516081
>nibba
>>>/reddit/
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>haven't showered in a couple days
>crush hugs me
>says she likes my natural smell
feels gud mane
I previously thought pheromones were a meme
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>tfw fucked myself up on bike after 48 hour alcohol bender so had to take 2 weeks off lifting
>tfw then proceded to fuck myself up even more due to drug bender weekend
>tfw now have a cold
>lost between 10-20lbs on all major lifts
>now going on holiday for 2 weeks of getting drunk and more drugs and shit so gonna come back even more DYEL
How does /fit/ balance out going out and socializing and lifting? Anyone here who goes out and gets fucked up on the reg and still has good lifts/body?
I normally can keep in under control and make good progress but it's hard to balance out having fun with making consistent gains. Any tips?
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>>42515992
I know that feel bro. In college I would drink at least once a week but usually 2-3 times total. I still made decent gains but the drinking and drugs held me back from my full potential. Now I keep my drinking to one night a week and every 3 weeks I will have a long bender. You just have to force yourself to cut back. Any night you aren't lifting you should be getting 8 hours of uninterrupted sleep and eating properly
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>>42516046
Fuk this image
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>>42516131
hit me close to home as well anon
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daily reminder that if you can't eat a plain bowl of oatmeal without adding shit to it, you are a weak-willed faggot and are never gonna make it
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>>42515826
I didnt need oatmeal and I made it just fine. whats your excuse?
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how fat are you to think anything involving eating takes willpower lmao
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>>42515826
>not eating your oats raw
Never gonna make it
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Hey guys, woke up with blood on my boxers in the front, looks like my dickhole is bleeding, but when I per no blood comes out. It just leaks out during the day and I notice it is kind of sore like it feels weird. What be going on?
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Deadlifts
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>>42515718
Much like your image, it's cancer. See a doctor.
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>>42515730
How do u know?
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Should I have a carb refeed day or is straight keto the way to go?
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>refeed
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>>42515572
Straight keto for a couple of months (to make sure you're adapted) then TKD (10-20g of dextrose before lifting for energy).
CKD (carb refeed) is only useful if you are a very experienced lifter (i.e. can deplete your glycogen stores between the weekly refeeds)
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>>42515572
>Please tell me I can do keto and still gorge myself with sugary shits
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Why are there so many Skinnyfat people?
Since I started browsing /fit/ I recognized that there are so many dyels and skinnyfat people on the street
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>lifting for six months
>still skinnyfat
Kill me
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It requires no effort. As long as you're not binging every day you will be skinnyfat even without any exercise/light cardio.
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>>42515553
Because that's pretty default for people who don't eat too much but don't exercise? How else would they look?
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How does one get those MEATY obliques?
Sideways planks don't do jackshit
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>>42515519
You need an exercise that works your intercostal abdominal muscles. You know. Twisting and shit.
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genetics, squats and deadlifts
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Try some spine snappers.
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How important is getting 1 gram of protein per lb of bodyweight
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>>42515500
I'm going to say it depends on the person. I tried 1g per lb and I was so hungry by the end of the day that I would go way over my TDEE.
Seems like I just need more fat and carbs to keep me going but I still get about 170g of protein and weigh 205
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>>42515500
0%. 1 gram/kg is all you need, max.
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>>42515534
Did you make noticeably better gains though?
>>42515574
I've heard other people say this too. Is this real?