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I really don't want to lose any gains, I can just go to the gym and maintain, right? Even if I don't actually make gains, as long as I lift I shouldn't lose anything with a mild cold, flu, etc. right?
Hell, they might just be allergies, I don't think I'm running a fever or anything.
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>>42518373
I wish you would die. You fucking retards spamming the board with such ridiculous questions. "Can I lift sick?" "Can I lift with doms?" Can I lift tired from work"? Can I lift if I haven't eaten in the last 45 minutes" Should I lift if I have eaten withint the last 45 minutes"?
Fuck. I hope you get a brain aneurysm, it's not like you fuckers are using the damn thing.
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>>42518419
>someone posts a thread on a global anti-terrorism geopolitical frog worshiping shitposting forum for japanese cartoon fans
>knowingly and willingly click into the thread, read the content, and then complain about said content
It's like having the option to critique a pamphlet you saw laying on the ground and choosing to actually bitch about it instead of continuing to walk.
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>>42518442
Except your retarded question bumped off another, possibly interesting or informative thread.
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Daily reminder to drink more water buddeh
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>>42518286
I'm already drinking like 6-8 liters a day, why do I need more?
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>>42518294
HE DIDN'T DEMAND EXCUSES
HE DEMANDED MORE WATER
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>>42518286
Yes sir
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> gf and me discussing eventual "free passes", famous people we would be able to have sex with given the chance in the bounds of our relationship.
>mfw she says pic related
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>>42517892
>mfw when I say pic related*
There, fixed it
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Didn't he died?
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>>42517892
>glorifying famous people
Get back to bed opulent pianist
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>be me
>evening, getting ready for sleep, doing some light stretching
>check out AthleanX video for some therapeutic advice
>gf comes by and looks at my screen
>"ewww, this dude looks riddiculous, his back is all bumpy and gross"
>"what? that's what an athlete looks like, low body fat and well developed muscles"
>"well, I hope you won't look like this"
>"but I want to..."
>"you don't have to, for me you look perfect now"
I hope you're not lifting for women, anons
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>>42517880
Lmaoing at your life if you fall for this
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>>42517880
She is lying and she doesn't believe you will make it.
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>>42517880
I love your blubbery rolls baby you're my little buddha
Please stay like this so no other girls want to fuck you and I can maintain an eternal upper hand
How do I get into pull ups? I have decent upper body strength, can do 50-100 non stop push ups but can't do even 5 pull ups.
Whats the secret? And by secret I mean a legit method/routine for it.
Should I do them on my arm day, my chest day or on one of my two off days?
Pic related
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Buy a pull up bar for your room, about 5 months ago I couldn't do 1 pull up but now since I started doing it every day. I am now able to do 20 Pull ups with no rest because of it. As well as loose weight
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>>42517594
Try everyday. Just put up a pull up bar at your door and use it every time you walk through said door.
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>can't do five fucking pull ups
>brosplit
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Bench Max to Bench Rep ratio.
Everyone knows about the NFL bench press test, where players would bench 225 as many reps as they can.
What I'm curious about is, if you can bench x amount of weight, what is the amount of reps you could get at 225?
So everyone, for those that bench over 200 on the regular, what are your numbers?
>bench 305 for 4
>got 17 reps for 225
I don't have my max PR since I workout alone but these are mine, what about you guys?
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I've done 314 paused in competition, wasn't maximal though. Best amrap has been 225 2x17 TNG, which I did after a week of not benching because I had elbow bursitis, but I cut the first set short. Probably could have done 18 or 19, but I wanted to record it, hence the second set.
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145kg would be lucky to get 5 on 100kg, I can't do reps well at all.
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>>42517591
My max is 75kg bitch
Calling all Orthopedic doctors of /fit/
The result of my x-ray for my right shoulder came in. How does it look?
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Looks bad
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>>42517435
Explain
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>>42517423
spooky
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I blend up a protein shake every day with veggies, whey, unsweetened almond milk, and a tiny bit of fruit. Lately, I throw in a few raw mushrooms as well, which I purchase from a supermarket and wash thoroughly. I blend everything until it's super smooth and viscous.
I just read conflicting evidence that consuming raw mushroom is bad for you. What does /fit/ say about this?
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I eat raw mushrooms like I eat pussy, I don't.
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>>42517397
>almond milk
Enjoy your low test
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Mushrooms are great dude. My grandpa lived almost soley on raw chantarelles and he lived til 105.
>protip: they are one of the only ways to get b12 as a vegan
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What's a better way to start the day?
A big, mealy and hearty breakfast, or a 'snack' kind of breakfast?
Which gives more energy?
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>>42516971
Depends on goals and changes day to day
my go to is some oats with greek yogurt and fruits/proton powder(small) or egg scramble with bread and some sausage
Mostly i skip tradititional breakfast time tho
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>>42516971
>eating before 12
>making it
pick one, bitch ass nigga
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No breakfast.
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>tfw town is full of qt3.14 single chicks
>never go out exept when biking or going to the gym
>have no one to go clubs with but still wanna talk and pick up one of the qt chicks from the town
>how do I do this when I only go out when I'm biking or walking to the gym without looking like a creep?
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>>42516467
make fwends at the gym
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>>42516484
I should also clarify this is Hungary so 99% in the gym is either too old or an autistic unwashed dirty monkey looking gypsyfuck
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Learn how to cold approach. Day game is easier than club game anyway imo for getting a non slooty chick.
Try volunteering somewhere where grills go. I do community service at my local food bank and I've gotten 3 qt's numbers there without putting in much effort.
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What pre-workout do you take anon?
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>>42516412
that
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>>42516412
Esp
I want to try mesomorph but 35$+shipping is rape for 25 servings. I'd rather buy something cheaper and put my own DMAA in
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>>42516864
esp looks interesting, does it keep you up late at night? im about to finish my mesomorph and want to use a caffeine based pwo while my dmaa tolerance fades
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can we have a DNP thread? Gimme your experiences and tips, strongly considering it
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bump, I know people here have taken it and are probably using it right now
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also where can i buy DNP in the UK?
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>>42517240
dinitro
Anonymous
/fat/ - Cosmic Edition 2017-08-15 05:34:40 Post No.42516356
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/fat/ - Cosmic Edition 2017-08-15 05:34:40 Post No.42516356
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>Who is /fat/ for?
For /fat/bros who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
Previous
>>42506939
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>>42516356
shit i was just about to create the new /fat/ thread
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Confess
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>>42516403
im gay
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So I went to CrossFit for the first time last week.
>Cool gym
>Hot chicks
>Cool bros
>Monstrous workout (feelsgoodman.png)
>Can't wait to go back
Shit was cash yo.
Come at me.
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>>42515822
I'm happy you're happy, buddy. I love you.
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>>42515822
crossfit is great if you do bodyweight stuff. really increased my work capacity and endurance. people mostly hate it because they do oly lifts with zero regards to form
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>>42515822
Hey good for you OP.
Anonymous
Signed up for hot yoga class 2017-08-15 04:23:23 Post No.42515608
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Signed up for hot yoga class 2017-08-15 04:23:23 Post No.42515608
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Signed up for hot yoga class
Anonymous
2017-08-15 04:23:23
Post No. 42515608
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How much poon should I expect after 1-2 weeks?
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>>42515608
You'll develop a full vagina after about 1.5 weeks.
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>>42515608
None. I love you.
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>>42515608
none because thots smell your insecurity