15" in pic related. Been lifting for a year. Was wondering how large my arms have to be before I'm past DYEL stage.
>>42515200
Mine are about 20''. Feels pretty good.
>>42515200
mine are like 14.5 and people always comment on them but then again i'm 5'7
>>42515200
how did you get 2 biceps?
what's the point of deadlifts?
>>42515129
no point. it's just fun and makes you stronger at deadlifting
>>42515129
>that webm
If someone said to me 'mate do a deadlift with the exact polar opposite of good form' I would struggle to do it as precisely as this guy.
The fucking joke is that this cunt will probably continue to lift heavy weight like this for years and never suffer an injury.
>>42515129
Making the other people in the gym look at me like I'm an overcompensating tool.
I don't even drop the weights, /fit/, why do they hate me?
The undefeated Gaul
>>42514287
Undefeated?
Spartacus defeated him, no?
>>42514287
Manlets...when will they learn
>>42514287
You must drink from Jupiter's cock Himself as an infant.
Started taking creating six months ago. I had a full head of hair.
Fast forward to today and I literally lost half my hairline. I cut my hair super short to hide the balding but even my colleagues and relatives have commented on how much my looks have gone downhill.
If I have one word of advice, it would be to read the side effects when you order supplements because you only live one life and once you lose that hair it's gone forever. After completing my first month of rigorous therapy to deal with this loss I can say I am a better man for going through this struggle.
TLDR: stop taking Chinese supplement powders without reading side effects.
>not taking Australian supplements
just get a hair transplant brah
If that's the cause you were already going to begin balding anyway, the creatine just quickened it.
title
>>42513915
Keep em coming faggots
Can I get some feedback on my back?
Took this pic on May 16th
>>42512209
Took this picture yesterday, august 14th,
Did I progress? Can't really tell desu
>>42512209
Looking good but please get a tan
yeah its that time again. TIME to talk about steeerrrooonnnssss
<
> no sauce talk. reddit.com/r/steroids/wiki
<
so I did 90 minutes on the stairmaster for something like 5 days straight and then binged massively last night. I was ready to go to bed but my butthole was sore from a fat shit I took so I was trying to clean it and it took like an hour to clean my butthole cuz it was so sore. then I was hungry again and ate a box of peanut butter cups, 3 plain pretzel buns, apple fig newton bars... some cereal... and cheese sticks.
I woke up and I didnt really gain any weight probably cuz the whole week my body was depleting carbs from the 90 minutes of cardio errday.
well my knee is fucked up from climbing stairs so Im gonna take it easy the next couple days and TRY not to eat like a fat piggu.
>>42507389
What is the point of this post
>>42507346
On week 8 of my test-e cycle of 500mg a week. Only 6 weeks left... I don't want it to end bros.
Let's give each other advice what to focus on
And tell if normal people would think if he lifts
>>42506190
stats:
80kg 2 year lifting
Bench 80*5
Deadlift 140*3
Overhead press 60*5
Squat 120*5
>>42506190
You ever get the feeling that your upper body didn't develop properly during puberty?
I have the same body type, I have great legs, quads that grow if I just try a bit and calves that look great naturally but a bitch ass thorax with tiny wrists.
>>42506190
work C H E S T
>I'll show you how it is done
>>42497807
LIFT HEAVY CRABBER
https://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness
Post stories of of people you just wanted to hit square in the face
>be me at the gym
>doing some butterfly and shit
>girl 6 meters away doing some crunches
>in between sets she looks at me
>I notice and look back
>she gets up, moves her fucking red yoga mat so that I cant see her anymore
What the fuck was this bitch thinking, she wasn't even hot. I wanted to hit her so badly
But jokes on her, now I could see her ass in the mirror and just out of hatred I looked at it all the time till she was gone
Did anything like that ever happen to you /fit/?
>>42497126
What is this autism?
Why would you get mad at that, mad enough to fucking post on here about it?
Was this your homegym and the girl was your mom pissing you off?
>>42497126
ITT: OP has his first encounter with a human of the other gender.
>mfw I read this post by OP
>>42497126
I'll save you precious megabytes the thread will have some guy saying she only looked in disgust because you weren't Chad thundercock and otherwise she would have stripped naked for you if you were. Some guy will disagree, queue in couple of comics from r9k. Someone will ask for sauce on pic.
Guarantee 50-100 responses.
Does /fit/ do any of their workout naked? I swim and do yoga nude along with some body weight exercises
>>42494396
All the time. I call them Greek workouts.
yes, but it's easy for me as I work out at a mandatory naked (nudist) gym. you have to pay extra monthly subscription for wearing clothes
fake?
/fit/ discord server, feel free to join: https://discord.gg/vtZahdZ
Bump
>>42486403
i've only been ''lifting'' for a month can i join?
>>42486409
doesn't really matter
Just did 42 consecutive pull ups at 225 LBS
Im roided as fuck, what would my max weighted pull up be ?
>>42519666
3 what ?
>>42519659
a friend of mine does 20 at your weight and can do 135lbs added for one rep, I imagine you could do 180lbs or more
How often do you shower?
>once a week, every Monday
Reason: my girl likes the masculine smell, it lets my body naturally replenish oils, and my hair style fits the oily look.
>>42519506
Whatever helps you sleep at night, you disgusting fuck.
>tfw the only purpose this thread does is to reaffirm your delusional bias
>>42519506
I use soap once, maybe twice a week.
But I shower twice a day.
>>42519506
haha girlfriend....
is that what you fags are calling it nowadays
how the hell do we stop youth from sexualizing weight gain?
>>42519085
Fat shaming and teaching them that being "perfectly ok with being fat" is normally a delusion fat people tell themselves over and over because it's easier than doing something about it.
t. former fat
>>42519085
wood berry in the left one tho
By purging communism, of course.