Archived threads in /fit/ - Fitness - 2676. page

cheat meal -> ok
cheat day -> not ok

>>41372203
water is a cheatmeal for me

>>41372203
during football season ill take sundays off and eat wings and drink beer so I probably get something close to like 2500 on those days at least

also I view myself as "cheating" today cause I had chipotle but I got a bowl with chicken and went light on the dairies and even then it comes out to something like <900 calories which is perfectly fine especially since its the only thing I ate today

>>41371518
Id fuck pic related in a moments notice but i am 5'9" so i jerked off to the pic instead.

>>41371518
Pic related isnt even overweight.

i would date any girl who weighed less than me

http://www.muscleandfitness.com/workouts/workout-routines/4-week-wolverine-training-plan
I do my own variation of this, make it 6 days a week by doubling up on back days. replacing dumbell rows with barbel rows and a whole bunch of stuff. This, I think, has a great combination of power, hypertrophy, and aesthetics.

>>41369728
I go to the gym with my bros and do whatever, then I do 3 sets of fucking your gf.

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>>41369728
current i'm doing, moved over from old routine and seems to be at least an improvement. I want more chest exercises tho

fat chicks in yoga pants.

Your 1rms

that one dude with his headphones in, hoodie on, romaleos, squatting 3 plates for reps and browsing his phone inbetween sets

>>41367740
shill

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>>41367753
>not making it

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>>41367740
Nice. Mine has everything but yellow and purple.

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why any girl would want twig legs is beyond me

>>41365277
I just want to look elegant in a dress and that's not possible with big thighs

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>wanting thin legs
>ever

you are dumb
thick thighs are the absolute best

>>41380687

2-4 sets per day... how many reps? do you do drop sets? in any case senpai, be sure to alternate so you dont get that muscle imbalance

>>41380687
Am a sex psych researcher. Nofap is a meme.

>tfw on no porn
>but too broke to get a gf
>and body dysmorphia stops me from even trying until 200lbs at sub 10% bf
Life is suffering
I never last more than a week anyway. I always break

>>41380677
yes but it's very rare. read the literature.


https://www.atsdr.cdc.gov/ToxProfiles/tp64.pdf

>>41380695
>>41380677
2,4-DNP appears to affect both the central and peripheral nervous systems. A woman who took
4.4 mg/kg/day 2,4-DNP complained of headache and weakness within a few hours after taking the first
dose (Dintenfass 1934). These symptoms became more severe and, after the fourth dose, she
experienced extreme fatigue and extreme dizziness. In a fatal case, a woman who took 7 mg/kg/day
2,4-DNP as the sodium salt for 5 days complained of headache, weakness, and dizziness (Poole and
Haining 1934). She became comatose on the way to the hospital and subsequently died. Autopsy
revealed hyperemia of the spinal cord, pons, and medulla, slight degeneration of ganglion cells in the
pons, and capillaries distended with blood. A psychiatric patient given 2.66 mg/kg/day 2,4-DNP as
the sodium salt for 14 days became confused, torpid, stuporous and comatose, and subsequently died
(Masserman and Goldsmith 1934). Because autopsy was delayed for 4 days, the histological
examination was inconclusive due to autolysis. A young girl who died after taking 1.03 mg/kg/day
2,4-DNP for 46 days initially complained of weakness and malaise, became delirious and occasionally
euphoric, and showed diminished knee-jerk reflex (Goldman and Haber 1936). She was admitted to
the hospital 2 days later, where she became unconscious and died. Autopsy revealed no pathological
changes in the cortex, medulla, cerebellum, pons, or proximal portion of the spinal cord. A patient
taking 3.97 mg/kg/day 2,4-DNP for 35 days complained of headache and extreme malaise, and a
patient taking an undetermined dose of 2,4-DNP intermittently for 1 year was semiconscious and
occasionally irrational (Imerman and Imerman 1936).

>>41380719
alright i'll stick to yohimbine and fasted cardio

>>41380664
go to bed, pewdiepie
your body looks pathetic, gf is 2/5 and nothing you do is manly. faggot bitch boy doesnt even have kids

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>>41380683
There is no valid reason for you to hate pewdiepie, sure he isn't /fit/ but he's pretty cool.

Nice photoshop kid

>push
Bench
Ohp
Weighted dips

>pull
Pendlay rows
Weighted pullups
Yates rows

>legs
Deadlift
Squat
Weighted knee raise

Add accessories as you wish

>don't want to spend hours in the gym
>doing ppl
retard

do an u/l

if you don't have 9 hours a week to dedicate to a proper ppl then don't bother with ppl

>>41380553
Ignore this retard

>>41380523 Should give you solid results when done 6 days a week. Each workout is like 40 minutes top. That's 4 hours a week

I don't, I just endure the difficulty

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>>41380356
the trick is to intermittent fast. set your alarm 20 minutes later than usual so there is literally no time to make breakfast even if you wanted to. by the time lunch comes, you've already made it this far without eating so you might aswell carry on until the afternoon.

honestly the best way of cutting is not being bored. if you're sat around bored out your mind - not even hungry, you'll end up eating just for the sake of entertainment and something to do


and I just found out salt has 0 calories so put that shit all over broccoli and cauliflower

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A wise man once said - "Don't count calories, make the calories count".

>>41380220
Nah I get drunk and ask strangers to punch me in the face when I think of cheating on my gf. Does anyone else do this?

>>41380395
Nah I don't have a gf man. I'd probably punch you though. Especially if I was drunk

>>41380408
Cheers pal. Last lad was an American tourist who told me he'd never punched anyone before. When he punched me I called him a pussy so he'd punch me harder. In the end I didn't cheat on my gf. 10/10 would recommend.

kill yourself

>>41379953
SS+GOMAD

ss plus gomad

>stick to your normal diet
>eat at a maintenance
>high protein

>>41379681
whats mono ?

>>41379898
What's Google?

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>3x5 165lb bench

Wow bro! Did you count the bar? I hope you didn't count the first rep though..

>>41379609
Bro I did this on monday, shit was hard as fuck but we did it