How do I stop wanting to have stick thin legs? I feel like a

File: 12747688_152312008486728_1562988038_n.jpg (103KB, 1080x1080px) Image search: [Google]

103KB, 1080x1080px

why any girl would want twig legs is beyond me

>>41365277
I just want to look elegant in a dress and that's not possible with big thighs

File: chunli_battle_thumb[1].jpg (79KB, 554x524px)

79KB, 554x524px

>wanting thin legs
>ever

you are dumb
thick thighs are the absolute best

File: 1492356237895.jpg (18KB, 480x360px)

18KB, 480x360px

Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

THICC fags are cancer.

>>41365249
Trip on styx

>>41365249
post a pic

stop having desire for things that are not in your control, and start making the most out of that which you can control.

>>41365249
i'm a guy with stick legs, i guess if you stretch your legs and sit with legs in different positions you'll get thinner legs.

File: IMG_2203.jpg (162KB, 750x724px)

162KB, 750x724px

>>41365414
Here's a progress pic. In the left you can see my thighs are ginormous. I store no fat anywhere else, my upper body was completely lean and I was 105 lbs at 5'4. I'm 97 lbs on right.

>>41365249
>tfw barely any fat on legs
>tfw legs still thick due to bulging quads and calves

>>41365498
>them tiddies

your thighs looks normal in the left pic, wouldcuddlewith/10

>>41365536
>them tiddies
Completely gone lmao

File: 1493053581730.jpg (6KB, 278x181px) Image search: [Google]

6KB, 278x181px

>>41365498
>fishing for compliments or really really bad body dysmorphia

File: rippetits.jpg (100KB, 600x480px)

100KB, 600x480px

>>41365498
SS claims another victim

>>41365555
>understanding of anatomy
completely gone lmao

>>41365498
OP, 97lbs looks a bit low. Your thighs (and the rest of you tbqh) look good in left pic. Would smash. Stop cutting or you'll be full anorexic mode.

>>41365498
Some people just can't have thigh gaps if that's what you are looking for. You look very rectangular, just a case of shit genetics.

>>41365498
Greetings m'lady, hence do you arrive from, if this one might mayhaps be naughty to ask such a question per say? =D

>>41365566
I probably do have a bit of BDD, I was ugly as fuck growing up so I can't see myself objectively now, I always think I'm ugly

>>41365567
Kek'd

>>41365616
Naw it's not that low. It just sounds low. At 105 on the left I was already technically underweight although I definitely did not look it

>>41365620
:(
I wish I was an Instagram Stacy with an hourglass figure

>>41365671
i'm a dude who went through the same shit. I was chubby in middle school and got called fat a bunch. From highschool on, I was pretty good looking and thin. But I still saw myself as a fatass. wasn't until like 22yrs when I started to see myself normally again.

>>41365671
post face

>>41365671
wuts ur instagram

>>41365671
delet instajew

>>41365736
>posting my face on 4chan as a grill

My face looks fine, I'd say I look above average. Even if I were a 10/10 facially, I'd still feel shit about my legs. Everything else I've accepted but not that
Fuck my dysphoria

>>41365757
You have to fix that about yourself.

If Chad comes along and he loves you for who you are but you dont love yourself you wont be able to accept his love for you.

>>41365757
Haha you can trust us come on post face and your personal informations lol no worries darling :)

>>41365757
at least post your toes

>>41365757
>I always think I'm ugly
>I'd say I look above average
flawless logic, hun.

>>41365825
this

>>41365671
How is your ass game and what ethnicity are you? Important questions for research.

>>41365757
Can you post the back of your knee instead?

>>41365498
Looking thick, solid, tight, etc.

But really, nice progress

>Look down and see gross fat legs and wide hips
>Look in the mirror or form check squat with phone and see embarrassing pencil legs

This is body dysmorphia right?

File: 1493077019413.jpg (66KB, 700x960px)

66KB, 700x960px

>>41365869
a very obvious example of it, yes.

File: IMG_2208.jpg (92KB, 458x692px)

92KB, 458x692px

>>41365846
My ass is disappointing, hardest place to build muscle

>>41365851
Lel

>>41365869
Sometimes I get that. I look down and see fatass mcfatfat, but in the mirror it looks fine. Weirdly I look worse in photos of my mirror reflection

>>41365846
Also, Russian + Greek

File: maria(302).jpg (168KB, 1000x1000px)

168KB, 1000x1000px

>>41365671
you are NOT going to get hourglass figure by cutting weight

stick figure at best
bulk the fuck up right now

do you even have periods now?
>this is ideal female body, you might not like it but this is how top performance looks like

>>41365893
Lmao, the Chloe meme is my favorite meme. I legit feel like I look like her when I look in the mirror sometimes though.

>>41365944
P H I L L Y ?
H
I
L
L
Y
?

>>41365944
those pictures are useless for evaluation
you have to post your delicious toes in order for us to make ourselves a picture about your tender legs

>>41365869

Same here

I dunno which is true lmao

>>41365944

must feel so good getting squashed between those.

>>41365249
my fat also stores in my legs and lower body generally, but i'm ok with that, that's how normal women look like. would you rather have your fat stored in stomach or arms, that would be gross

>>41365498
you into married 6'6 guys sweetie?

File: water.webm (2MB, 480x480px) Image search: [Google]

2MB, 480x480px

make this your fitness goal OP

>>41365944
You can fart me in the mouth all day long of you want to

>>41365944
womanlet dat you?

wew /fit/ gets weird this time of day

hey femanon, r u still there?

pls respond

>>41365944
>>41365498

Crap pics if you're looking for actual advice. Looks like you have anterior pelvic tilt in all of the pics, but you are also making yourself pigeon toed in one, and sticking your ass out heaps in another, so it's impossible to assess properly. Why not just post a full length side on relaxed pic standing normally? Maybe you just have lordosis idk..

Anyway, you look quad dominant, I'm guessing you get minimal glute activation when you squat, so do lots of glute activation exercises before you squat/lunge, and do hip thrusts.

File: 1494057460119.jpg (26KB, 382x382px)

26KB, 382x382px

>>41365498
left looks very attractive
right looks meh

>>41365498
Nice body dysmorphia

>>41365498
/fit/ seriously gives people body dysmorphia.

Big thighs don't stop you from looking good in a dress, if anything they make it look better since they add to the hourglass figure, having wide hips and nice thighs/ass has been attractive forever.

Thigh gap is a meme

>>41366328
You're right anon. I don't know if I have lordosis, that might just be me flexing awkwardly.

I'm definitely quad dominant, my quads grow very fast with even light weight. How to get more glute activation?

I am kinda rectangle shaped. What exercises do I do to round out the sides of my legs and less so the inner thigh?

File: IMG_2210.jpg (101KB, 635x992px)

101KB, 635x992px

>>41366431
Pls post example pic

I've always thought of elegant in a dress as slim.

>>41366433
not him

but i do banded glute lateral walks
banded glute bridges before squats

also this
https://youtu.be/snKh_MmxVhM

>>41366466
she has insanely long legs but they look like sticks

with her hips width and just a little bit of mass she would be dick destroyer

in good sense

>>41365498
the big thighs are nice, but you need to work your calves. they are out of proportion

>>41366466
you idolize women with incredibly thin shitty hips

that's the equivalent of men who think the ideal body is justin beiber.

stop that

>>41365498
desu i liked you better in the left pic

>>41365498
if i was hypotheticaly your bf i would be getting worried if i saw you on right side state

seriously

left looks perfectly juicy, just stop working on quads and do still legged deadlifts, rdls and shit

File: 11247979_1623125121257886_878853974_n.jpg (142KB, 640x640px)

142KB, 640x640px

>>41366551
and in a more normal dress

>>41366563
Really? I don't look that thin, just lean

Also should I avoid leg press if I want to stop quads growing? I don't want to give up squats

>>41365498
these socks better come off

File: hams.jpg (35KB, 500x504px)

35KB, 500x504px

>>41366610
maybe box squats would be more up your alley

i dont find leg press that important
i never do it

squats are fun and all, just hit 140kg myself today.


What i find sexiest feature in woman legs is meaty hamstrings like pic related

Quad sweep isnt that important and many people will say its actually ugly.
>lean
Girl need some fluff desu but even pic i posted is quite lean, i dont have the one i actually wanted to post

File: final solution.jpg (765KB, 1344x1209px)

765KB, 1344x1209px

>>41366653

Have you ever seen marathon runners have big legs ? Me neither..

File: IMG_0894.jpg (157KB, 750x941px)

157KB, 750x941px

>>41366666
Checked

>>41366666
Mirin' pents

Good thing my hams grow quick too. I don't like big quads anymore either, but mine are so easy to grow that it's almost as if I can't avoid it

>>41366433

Bret Contreras is the king of glute training, check out the articles on his website:
https://bretcontreras.com/how-to-design-an-optimal-glute-training-program/

He has now started to add articles about all sorts of other stuff too, but check the glute section.
Also see his youtube channel. This is the best glute bridge variation for glute activation in my opinion:
https://www.youtube.com/watch?v=HyCiZVMMDW4

Here he is explaining how to do back extensions in a way that activates your glutes much more:
https://www.youtube.com/watch?v=jh45myksaEs

What you wanna do is activate the glutes as much as possible, before you start doing compound movements - that's why lower load exercises with body weight can be a really good start. High reps (up to 20-30) is good for glute activation exercises, think about contracting the glutes as hard as possible throughout. If they're not burning by 20-30 reps you aren't getting enough activation. Here's a full routine to do at home:

https://www.youtube.com/watch?v=bK7zIUBH6Z0

In your compound exercises, SQUEEZE THE SHIT OUT OF YOUR GLUTES (for e.g on stiff legged deadlifts). Also, you could incorporate hip thrusts (very good) and sumo deadlifts to get your glute med going (side of ass).

p.s I'm a physio

>>41365498
May this humble one withdraw a sniff from your badonka donks?

>>41366610
not the same anon, but some people like lean girls, someone like it more juicy/fat. you need to decide to yourself what type of body is right TO YOUR TASTE. what you prefer. thats what fitness/bodybuilding is. figure what type of body you want, by yourself. for some people, maybe is being a fucking monster mr.Olympia type, for another is just being ottermode with just some size, for another maybe being a strong fatass with no worry about bodyfat, etc. they are all right.

in any case, you need bigger/most define calves just for proportion. start doing calf raises everyfucking day

>>41366711
no he isnt


>>41366610
just learn how to hip hinge and deadlift properly and do some RDLS, stiff leg deadllift and just conventionals and you will see glute and hamstring development period

also dont forget to work your back a bit with rows

>>41365249
Okay OP what you want to do is get on a calorie deficit and start jogging long distance marathon runs. This way your body starts eating up all your fat and muscle storages for proteins and fats and before you know you look like skeleton marathon runner. And remember to keep the running to very slow pace so that there is no major muscle activation (sprinting).

>>41366744
Show me someone who has better articles and exercises for glute activation. In b4 you are a power lifter. In my opinion, hip hinging exercises don't get the same level of glute isolation that you can from activation exercises and exercises where the glutes are working against gravity.

>>41366711
Oh wow thanks anon. Will take a look at those videos

>>41366733
My calves are pathetic I know. I was doing calf raises daily before I injured my toe and I haven't done them for weeks.

>>41366744
So a lot of deadlifts, got it. My lower back is really weak and I still have mid/upper back pain from back when I had bad form so I'm a bit wary of messing up on the deads

>>41366780
Tried that, didn't work in losing the stubborn fat. It all goes from everywhere on my body except my thighs. I end up looking skelly but still with chubby legs

PLEASE BE IN O N T A R I O

>>41366827
>>41366720
Answer me bitch, may I fucking sniff your sweaty ass or not?

>>41365498
> Hey, are you working out?

even if you think skinny looks better, do you really wanna lose your period, your sanity, and your mental clarity? skinny girls are bitches for a reason - they're always hungry.

File: BREH.webm (3MB, 1280x720px) Image search: [Google]

3MB, 1280x720px

>>41366431
this
>>41366466
this just look like some lanky skeleton

File: 1489707135221.png (25KB, 669x514px)

25KB, 669x514px

>>41365498
London Listeni/ˈlʌndən/ is the capital and most populous city of England and the United Kingdom.[7][8] Standing on the River Thames in the south east of the island of Great Britain, London has been a major settlement for two millennia. It was founded by the Romans, who named it Londinium.[9] London's ancient core, the City of London, largely retains its 1.12-square-mile (2.9 km2) medieval boundaries. Since at least the 19th century, "London" has also referred to the metropolis around this core, historically split between Middlesex, Essex, Surrey, Kent, and Hertfordshire,[10][11][12] which today largely makes up Greater London,[13][14][note 1] governed by the Mayor of London and the London Assembly.[15][note 2][16]

London is a leading global city[17][18] in the arts, commerce, education, entertainment, fashion, finance, healthcare, media, professional services, research and development, tourism, and transportation.[19][20][21] It is crowned as the world's largest financial centre[22][23][24][25] and has the fifth- or sixth-largest metropolitan area GDP in the world.[note 3][26][27] London is a world cultural capital.[28][29][30] It is the world's most-visited city as measured by international arrivals[31] and has the world's largest city airport system measured by passenger traffic.[32] London is the world's leading investment destination,[33][34][35] hosting more international retailers[36][37] and ultra high-net-worth individuals[38][39] than any other city. London's universities form the largest concentration of higher education institutes in Europe.[40] In 2012, London became the first city to have hosted the modern Summer Olympic Games three times.[41]

>>41365498
i don't get it why alot of here people dont get it. Left side is looking worse than right side. It seems that here people are only lurking and are fat themselfs or never work out. Good job and progress. Left side is sexy now, you can even cut little bit more like 1-3%

>>41365498
You look good on both

>>41365294
you cant even see thighs in a dress, at least not the type you would actually look "elegant" in.

if you want to look like a standard whore in a skintight , just below the ass cheek cut spandex dress, well, thats another story

>>41365498
can we see a pic of the tits to see how they shrank too? im a grill and afraid loosing more weight will make my already small boobs smaller

File: 1493657544325.jpg (1MB, 2560x1700px) Image search: [Google]

1MB, 2560x1700px

S T I C C
T
I
C
C

>>41365498

LONDON

hips and feet are placed differently, hard to judge the difference.

>>41365498
Your thighs are big because your quads are big. Don't squat, do stiff legged deadlifts. Hamstrings and glutes are what look good on a girl, not big quads.

>>41365498
Sorry OP but you'll never be top-tier. Your iliac crests are wider than your greater trochanters. That's why your hips look weird and give your legs that bulging quality.

You may be able to diminish it a bit by building your glute meds, but you will probably have to reduce the size of your quads too

>>41370036
neck yourself lookism fag

>>41365277

Disgusting

>>41365757
you've already posted everything else so you may as well. nobody here really cares. it's /fit/, we're all bros here after all

>>41367759
NNNNNAAAAAAAMMMMEEEEE

>>41367759
>>41371682
Nvm, Vica Kerekes. Lord almighty, what a woman.

>>41365498
>tfw this body type but as a guy

>>41370767
>it's /fit/, we're all bros here after all

this. pls do it for the bros on the 'chon bb

>>41365249

Do not stop! Thing straight legs are by far, and I mean BY FAAAR the most perfect and definitely the sexiest thing on a woman/girl.

>>41365498

HOLY SHIT.
>>41372685 here. You should just forget what I said.. Just.. Just forget it..

File: 8d0[1].jpg (18KB, 500x500px)

18KB, 500x500px

>>41365498
>>41366551
>>41366568

>>41365498
Now I see why calf raises are important :o
You have a weirr body shape

>>41365498

CUTE panties, where did you buy them?

>>41365277
she has no hips

discarded

File: 14723573_896891563743681_4194820663090872320_n.jpg (69KB, 1080x1080px)

69KB, 1080x1080px

>>41372841
what
I wasn't implying that the last two posts you linked to were the op if that's what you understood. was just posting an example of a girl with large thighs in dresses

>>41372962

>>41365498
R E V E R S E P R O G R E S S
sorry, left is superior

>>41365616
>>41366340
>>41366519
>>41366563
>>41373595
What the fuck is wrong with /fit/, you know THICC is just a meme right? Her legs look dumpy and massive on the left, on the right you can actually see she lifts and she probably eats a shit ton healthier too.

>>41366431
I'm a filthy phoneposter so I'm just gonna give a bunch of examples of girls with big thighs and hips that look good in a dress

Shakira circa Hips Don't Lie
Alizee in literally anything
Angelina Jolie
Alice Eve (my fucking dick)
Kate Beckinsale (she's 43 and has a kid and still looks better than some girls half her age)

If you ever see or read the phrases "milf genes", "made for breeding", "thicc", or "BREHS" on this website it's people talking about how attractive they find wide hips and large thighs because those are secondary sexual characteristics of women and men are fucking hard wired to want to fuck people with them.

There is a reason Jessica Rabbit and Chun Li have so much fucking rule 34 and it is not their great personalities

>>41365498
Greetings my darling! On behalf of /fit/ I shall proudly consummate that you have certainly reached any and all perceived expectations of any man on this very board you found yourself in :). As such, I would like to cordially, and with brevity, ask for your time in private conversation. I find your beauteous graces appealing to my personal disposition, and so I have made it my most honorable duty to take haste in breaking bread with such loveliness not oft' common on this here internet forum. Well what do you say me love? Perhaps I may have been quite uncouth with the crudeness of my admiration, my soul speaketh of truest joy when viewing this personal depiction of your being, but be that as it may I must forward my will in the fashion of a lord making strategy upon the warring battlefield. My the lord bless your coming decision!

>>41373071

Any idea who this fuckin goddess is

>>41365944
Glutes is probably is easiest place to build muscle desu. but not if you're doing instagram slut meme exercises with 10lb dumbbells and stair climbers.

>>41375727
Nah, I do heavy squats and deads, back extensions, leg press.

Still can't grow them

>>41365498
"progress"

You used to look shapely and feminine, but now you're well on your way to looking like a grilled chicken fillet. Congratulations, body dysmorphia has ruined you.

>>41365249
I used to think like this, being the only short, thick, black girl at a majority white private school where all the his work wren impossibly thin despite all the Krispy Kreme and Starbucks they consumed. I hated how I made me stick out in my unflattering calf-length green pencil skirt uniform and I couldn't wear leggings or short skirts without them riding up so PE class was torture. I developed an eating disorder because of it but seeing the high test and fit girl threads has made me feel better. I look like the girls who squat without having to and for the first time in my life that makes me feel kind of good. I'm starting to like that my big quads/hamstrings and calves give me shape, even if I look twice as big from the side compared to the front which still weirds some people out.

File: sweat_02.jpg (29KB, 426x341px)

29KB, 426x341px

>>41365398

>>41365498
Needs muscle on them legs. Pistol + barbell squat and you'll be 9.5/10. Bottom line, muscle will give it a more define look vs. chasing the cardio rabbit of trying not to look chunky.

File: 12599046_168207496888483_713729965_n.jpg (76KB, 1080x1080px)

76KB, 1080x1080px

>>41375674
https://www.instagram.com/alisamarie_tarsa/

>>41378205
Similar boat to you. I grew up around very thin girls while I always had chunky legs. People here must store fat differently or something. I was laughed at and mocked for not being so thin.

I'm glad there's this new wave of fitness mania so I don't have to hate myself so much.

I was looking through fitness videos and MMA female weigh ins and suddenly realized how much better they looked than just shitty stick legs. Ronda Rousey for example is rectangle shaped, bad waist, and thighs that rub, but she looks awesome and badass. Makes me feel like I'm not worthless for having an unfortunate body shape ya know

>>41367853

underrated post

>>41365498
>>41365944
https://www.youtube.com/watch?v=1mskXHrLO8U

File: 1351436535138.png (12KB, 500x500px) Image search: [Google]

12KB, 500x500px

>>41379217
And what exactly is the difference?
It honestly seemed like the two photos were made one after the other on the same day.

>>41367853
>>41380197
Kek'd
You guys are getting creative

File: dsc02722.jpg (4MB, 3056x4592px)

4MB, 3056x4592px

>>41373912
I'm not any of the people you quoted up the left is objectively better. She doesn't have a narrow frame for THINN aesthetics. She looks better at the higher BF. Now she looks all angular an jagged. Not aesthetic imo.

File: 1481233166219.jpg (57KB, 425x270px)

57KB, 425x270px

>>41380901
>objectively
>imo
Pick one

File: 100301_front (2).jpg (135KB, 480x640px)

135KB, 480x640px

>>41365398
Shitty genetics.

It's like Zach but a female version

>>41365249
i would still fuck her, even though she doesnt have an arm

>>41376046

Do hip thrusts