Archived threads in /fit/ - Fitness - 2673. page

>>41382830
over the last 2 months i've recomped a percent or two because i got lazy and didnt count calories, but in the 3 months prior i lost about 10%bf

>FUCKING 5 PERCENT
>LITERALLY THE BODY FAT PERCENTAGE THAT KILLED ANDREAS MUNZER
>HOW BLONG DID IT BAKE U GUIZ?? :DDDD

pls go

>>41383320
>>When you thought retards could understand basic English
Go down 5 fucking percent, not go down to 5%.

yes goyim pay us 5000 to fix your uhh problems

>>41382579
He took x-rays. I was literally able to see my spine twisting.

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>paying someone else to crack your back when you can just look up tutorials on youtube to do the exact same procedures

>>41382529
eat food and don't lift

>>41382529
is that daniel tosh

>>41382529
Be an unfunny faggot.

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$0.72 each
120 cal
14g carb
15g protein

>>41382508
most greek yogurts are good, but don't fuck around with Yoplait. That shit is basically ice cream.

Get plain greek yogurt, store brand. Mix in a scoop of whey blend or sliced fruit. Anything else is just an excuse to eat sugar.

https://www.eatthismuch.com/

here you go.

>>41382354
"clean" foods like chicken, fish, and veggies are low calorie compared to the volume of the food. i.e. eating half a lb of chicken breast is only 250 cal but its a decent amount to eat.
Whereas one large scoop of peanut butter has the same calories.
Whole milk is a great way to finish off any leftover calories you have. Good fats, good proteins, good carbs all in one convenient drink

>>41382380

cool website bro, but i dont want a bunch of recipes for meals I dont have half the ingredients for. thanks tho

>>41382352
iirc there's no appreciable difference between fresh/frozen/canned veggies as far as nutrients go

>>41382352
The company I work for has this program for people to get in shape, and they hired this personal trainer/nutritionist to offer advice, and he says that prepackaged veggies are "baloney", but my whole thing is, aren't the veggies packed and frozen at the peak of their nutritional value?

>>41382364
Shit, see>>41382397

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>>41382340
Just look what happens from a simple feeding on protein synthesis.

As long as you are getting a solid meal of amino's and proteins after exercise, you are going to be in an anabolic state. It does not really matter when you eat this meal. More importantly, look at the importance of combining a meal with glucose and AA's on synthesis and how big that bar grows.

I will say that prolonged exercise will increase cortisol levels as you deplete glycogen stores so to blunt this effect, eating as soon as possible is ideal so that would be my suggestion for why it's important to get something in after a workout as quickly as possible.

Although, since none of you guys are on that cardio time it probably isn't too much of a big deal because you are not in the ballpark as endurance activities who are really tapping into glycogen reserves and seeing spikes of cortisol.

tldr

It appears that consuming an essential amino acid/carbohydrate supplement 1 or 3 h after resistance exercise significantly increases amino acid availability, insulin concentrations, and muscle protein synthesis at a time when the synthetic machinery of the muscle cell is already activated

More recently, we have also shown that consuming the same supplement immediately before the resistance exercise bout is more anabolic than consuming the supplement immediately after exercis

In this situation, providing amino acids before exercise resulted in a greater delivery of amino acids to the working muscle during the exercise bout, which may have promoted amino acid uptake and attenuated breakdown.

>>41382874

Do you have a beginner's guide on amino acids?

>>41383903

Amino acids are the building blocks of proteins

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>>41382055
>>when ur girl

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>>41382089

This

Chicken omelette with a side of broccoli and a chocolate protein shake blended with oats to wash it down.

>>41381985
Nah, I had it at 25 while interning for an investment bank. No one gives a shit when you're an adult.

>>41382026
Visible braces or invisalign?

>>41381985
talk to your dentist, retard

only if your mind muscle connection with your penis is good.

>>41381829

wtf is that picture

and it won't necessarily make it larger but better cardiovascular health means easier and stronger erections so if you're a limp dick bitch then yeah I guess technically you'll be larger

>>41381829
Cardio and kegles can help with harder erections.

Keep going.

>>41381763
You might have popped an intestine. You're supposed to start slow man

>>41381763
What you describe is a condition called "being weak."

You brace your core during every exercise. If your core is weak (it is), it will get sore even from doing pull ups.

The prescribed cure for weakness is exercise. Work through the discomfort.

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>>41381642

>>41381659
stop

>>41381659
*tips finasteride*

>>41381543

> t. Papa Nurgle

>>41381543
POP OFF

This man has a level of dedication many on /fit/ would kill have

>working on a bulk routine
>have a doctor tell you its gonna kill you
>tell doctor to fuck off
>have a heart attack and almost die
>tell heart attack to fuck off
>keep bulking

Truly GOAT

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4urselfbro

>what's the point of working out if I can't use it to get pussy
You're a faggot
>well I'm in a relationship now so I don't have to take care of my appearance, might as well get fat
You're a woman

>>41381519
>lifting for girls

Never going to make it, don't even bother lifting again. Get fat and lazy like the rest of society.

I hurt my lower back doing OHP. Please help how do I get OHP form without hurting myself

>>41381609
Odd, it seems to always be my upper back that does out of alignment with OHP.

Buff guys might help for a quick look. You'll need the Rippletits videos for more in depth.
https://www.youtube.com/watch?v=F3QY5vMz_6I

>>41381609
you are sticking out/tilting your pelvis when you lift. reduce weight. each time you do a rep reset yourself. you want to lock in your core and keep your spine (including lower back!!!!) as straight as possible. then you OHP. reset your position and repeat.