Welp, I just got tested positive for mono lads. What can I do

>stick to your normal diet
>eat at a maintenance
>high protein

>>41379681
whats mono ?

>>41379898
What's Google?

>>41379994
I don't know. How am I supposed to find out when Jeeves doesn't respond to my questions anymore?

>>41379898

https://en.wikipedia.org/wiki/Infectious_mononucleosis

>>41379681
do static holds

planks, handstands, yoga if you have to.

and mobility work.

i had mono in high school

you want to quit working out right fucking now

dont stress yourself physically for a while. dont help your friends move, dont go to work

i suggest you start playing world of warcraft or chess right now

Be careful man - there's a genuine risk of spleen rupture.

>>41380051
Seriously this. Fuck gains, you will make them back in no time. Just lay in bed and drink some protein shakes, mono is fucking vile.

>>41380051
>you want to quit working out right fucking now
does expending energy make it that much worse?