Archived threads in /fit/ - Fitness - 2674. page

>>41381382

Master the blade x1

>>41381382
1. be manlet (5'1")
2. be gay
3. kill self

Basic bodybuilding routine without enough pull

>>41381272
hi billy

>>41381272
Are you that one drug dealer guy that everyone makes fun of on /fit/?

>>41381272
Girl here.

You look fucking gross

>>41381252
By not actually listening to the meme
>5'7" manlet who just made out with a 5'10" girl this past weekend checking in

>>41381252
Just move to Guatemala senpai

>>41381265
>By not actually listening to the meme
>>5'7" manlet who just made out with a 5'10" girl this past weekend checking in

This.

5'5.5 Roided Prince of Manlets can confirm.

Dating a 5'7 brunette petite hottie, sex is amaaaazzzzingggg. Height don't even matter when she's on all fours!

>>41381229
You "look like shit" because you lost a ton of weight in body fat and haven't gained it back in muscle. In fact you probably won't ever gain it back. Continue losing weight and when you're in a better financial situation talk to your doctor about having the extra skin removed.

You've managed to grow boobs in a year and a half of working your ass off...gj

>>41381229
You're inconsistent, that's your problem.

>>41381168
>not doing dick lifts
dude your dick is like any other muscle, you gotta train it.

>>41381168
My dick is also 5 inches and would like to know this also.

my dik is 6,5" and i just bought a set of gym equipment

it's entirely irrelevant

>>41381123

>bulking while you have a gross disproportion of fat in unsightly areas

Nigga, this isn't anyone's fault but your own. Cut down your bf% first if you don't want to be a lard bucket while bulking.

Yeah, you'll have the strength, but your A E S T H E T I C S would be trash. Eat like 200 below TDEE and recomp if you're skinnyfat. THEN bulk once you can actually see your abs

>>41381123
So you're supposed to go down to 10% and go skelly mode? No thanks.

Bulking is the best way for skinnyfat people to get fit. Don't ever fall for the cutting meme when skinnyfat. You'll just end up being an underweight twig. Cut when you gain some muscle.

You bulk to get muscle, which you say you did, congrats.
Now tubby you need to cut to show the muscle you gained.

zyzz did SS+GOMAD thats why they are talked about so much on /fit/

try those and you will see results

>>41381103

no

>>41381103
Not even funny

Maybe roids + good diet + ppl

Yesterday I drank 2 scoops of whey. Without any milk.

I take 3 scoops of prework orally, without water.

Last week I finished a huge set, curling 40 pounds my new rep weight, and I only rested for 10 minutes.

>yes goy, don't use satanic sunscreen. You gotta get burned filthy go... Er I mean, friend! Sunburn is good for you vitamin D don't worry about cancer goy.

>>41380924
You wouldn't need sunscreen anyway if you didn't lead a degenerated domesticated post-industrial (i.e. kikified) lifestyle Tbh

wear a floppy hat and long sleeves

>>41380540
*ignore the first have

Tying rope is a good way to build your arms. First stand on a tall ladder and fasten the rope to a sturdy beam. Make sure the rope is shorter than your height + the ladder. Now tie the rope around your neck as tightly as you can. You're ready to make some gains now. Kick the ladder out from under you. Wow. Your physique will be impressive.

>>41380540
body weight exercises. Search around youtube for full body weight exercises you can do at home,

>>41380484
You need to do weightlifting (as in the sport) if you want to get good at snatching stuff

hope this helps

>>41380484
well I'm gay so it has helped me tremendously
obviously men admire and appreciate physique more than retarded women

Last night, I lost my virginity just by going to the gym at a different time than usual. It was pretty nice, despite being a sperglord.

>>41380104
220 per cup da fuq are you having my steel cut oats are 130cal per 1/3 cup

>>41380104

It's the fibers, you nigger. You also got your numbers wrong.

>>41380104
Post oats you're referring to OP.

>>41379946
Rip

I failed on day 6 by jerking off to a decent porn video. Biggest cums I've done in years. Plan to not cum for a week each time now

>>41379946
Did you have a big cum stain or something noticeable?

Also who gets knocked out at the dentist. I had my wisdom teeth out without being knocked out.

Did you cum in your sleep with a hot nurse watching?

>>41379695
>Fiancee of four years
>Don't know why I'm doing it

I'm seeing a pattern here. Find a direction that is meaningful to you. Many guys peek well after 30.

File: 1493182424333.jpg (279KB, 3200x2400px) Image search: [Google]

279KB, 3200x2400px

>>41379695

It'll make you healthier both mentally and physically and goes a long way towards making you a desirable and capable person. It doesn't even need to be an obsession. Just build a routine around a small amount of time every day working out and work on improving other aspects of your life. You could have just given up and turned into a degenerate fat fuck so good on you.

>>41379695

You're doing it so you don't grow up to be an old faggot who has let his muscles be replaced by fat.

Eat high-protein high-fat. Drink a shot of liquor after gym (alcohol raises testosterone post-workout by a multiple of 2-3x). Beat off to porn but abstain a day or two before the date.

When you lift, avoid crutching on gravity and momentum as much as possible. It also helps with reflexes and balance.

You can't avoid age but you can avoid the most disastrous effects by acting like a man. Get your test checked. If it's not in 75% percentile or higher, do TRT.

Take Danazol to offset cellular degeneration via increasing telomere length. If you understand what that means, it's almost a jest on part of the gods (a steriod that acts as a life extension drug).

Supplement with zinc because digestive machinery for that mineral degrades with age.