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I'll just tell you straight up,
You may not like it, but this is indeed very close to the natural limit.
Bow to the natty king
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>>41385543
Looks good. How tall is he?
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>not honoring the true natty king
his progress pic is amazing
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>>41385549
6'2 master race
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I've noticed I'm in the first stage of hair loss. My hair at the front is kinda thin. Like you can see through to my scalp if you look closely. What do? Any of you deal with this before?
>pic unrelated
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why is your pic so blurry
fuck you baldie
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i say it again
FUCK U BALDBOY
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>>41385412
minoxidil will help
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Have any of you bros ever experienced this? Inability to open your fingers from a fist position without it getting stuck, or it feeling painful when you open it.
It gets worst in the morning.
How do I treat this anon? I'm ready to wear gloves if it helps. What's a good gloves that protects your palms and fingers from weights?
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Do you mean like the muscle seizes up after applying force And you can losses your grip for a few seconds?
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>>41385263
No it doesn't happen when you are lifting weights, it happens more when your hands are at rest and not doing anything.
Curl your fingers into a fist position, and then uncurl it. For those with trigger fingers, your finger will get 'stuck' first, before you can uncurl it.
When I bench/deadlift, the thing goes away but it comes back a few hours later.. It's not painful but I don't want it to get worst.
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Myotonia?
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Why aren't you eating lesser bros for protein? Are you worried that swallowing your gym buddy is gay or something? Who cares, man? *uuuurrrrp!* Gotta get those gains, baby!
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what
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>>41384923
Gotta eat big to get big, son! FUCK YEAH
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>>41384880
he looks like a buff version of that guy from chainsmokers
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what's the natty limit for girls?
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>>41384786
>posts ass mad bullshit
>it's a fucking joke you shit faggot
sure, captain assblast, it was a joke
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Depends how much cum they ingest intravaginally
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bumping this i'm actually curious
>Sir, please stop searching the maternity ward for "bulking secrets".
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where to cop breast milk? i want them baby gains
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>>41384545
I've seen some women post in Facebook classified groups about buying and selling breast milk. No idea if they'd just sell it to anyone
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https://www.youtube.com/watch?v=3Tktb___ZGw
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anyone here eat toast and if so with what and what kind of toast...
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>>41383988
Ezekiel bread with turkey
Or chicken
Or natural peanut butter
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>>41384056
natural peanut butter what brand send pic
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>>41383988
Wholemeal with jam or almond butter
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>go to gym
>see a black dude
>leave
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>>41383880
Were you intimidated
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>>41383888
yes
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>>41383880
Always jacked with shit noob form :(
How do you guys make cutting easier? I can't seem to fucking do it.
Besides willpower, what do you recommend doing? Eating certain times of the day? Eating lots of salad/veggies?
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fast you nigger
drink water and quit eating processed carbs
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>>41383754
I'll give you a few tips:
>you now have to count calories the rest of your life with My Fitness Pal, for every day, good or bad
>if hungry sometimes the only way to get rid of the pain is to sleep, this also helps for depression
>weigh yourself only once a week and record it on MFP
>if you want to not look flabby after losing weight, then you must exercise and lift weights while you cut
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The sticky has some really good tips for cutting. Also Scooby has a diet planner on his website, Scooby's Workshop. You could try that too. There are some good calorie counting apps like My Fitness Pal. Good luck, senpai.
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Is 5'6 at 165 pounds good of swole for a dwarf?
Also do shirtless work on tinder?
Helping me with these questions will give you reddit gold. Also have lifting qt
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>>41383589
>5'6"
Jesus anon, how do you get out of bed in the morning and look at yourself in the mirror? Can you see over the tap?
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>>41383589
WHO IS THIS CUTIE? please don't tell me she is a coal burner
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>>41383613
i have a special stool. I also have to climb to get to the oats. will i get a gf?
Anonymous
Name a better workout album 2017-05-10 02:32:20 Post No.41383106
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Name a better workout album 2017-05-10 02:32:20 Post No.41383106
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Name a better workout album
Anonymous
2017-05-10 02:32:20
Post No. 41383106
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>protip: you can't
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>>41383106
what are some good tracks. i tried lifting to that album and couldn't really get into it.
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>>41383106
link it fagget
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>>41383336
bfg division
Anonymous
Testosterone Boosting Methods? 2017-05-10 01:21:56 Post No.41382329
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Testosterone Boosting Methods? 2017-05-10 01:21:56 Post No.41382329
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Testosterone Boosting Methods?
Anonymous
2017-05-10 01:21:56
Post No. 41382329
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/fit/bro here looking for ways to boost testosterone. I've recently changed my diet to incorporate more foods that induce testosterone formation and rid my body of estrogen. So far it includes foods high in zinc and vitamin D. I've also heard boron can greatly increase testosterone(but I haven't bought any), any bros out there willing to offer any tips or any food / supplements that would work?
Here's some stuff I started eating more of
Tuna
Wild Caught Shellfish
Oysters
Brocolli
Cauliflower
Brussel Sprouts
Coconut
Pomegranite
Olive oil
Garlic
Avacados
Anything rich in vitamin D
Anything rich in Zinc
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>>41382329
cold shower
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injecting testosterone under your toenails
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>>41382329
Saturated fats like coconut oil
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Tattoo general thread
Post /fit/ tattoos and questions ITT
I got a shit chest tat that covers up a decent portion of my chest and want to get it covered up with something better. Any ideas?
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>>41382174
A shirt would cover it up pretty effectively.
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>>41382174
I'm so happy that tattoos have reached the point where every pussy, faggot and bitch has one.
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I want some opinions on this idea
Im not a fan of quote tattoos but this one resonates with me a lot, so i was thinking of just getting the first part of it, the "what a disgrace it is" as a tattoo somewhere, but i wanted to know what /fit/ thought.
i'd probably get it in greek for >aesthetics
also inb4 "huurr he didn't actually say that duurrr" it's accredited to him by one of his students
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IS THIS THE OFFICIAL
/fit/ : The Movie
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>>41381976
cliffs?
I'm guessing bear means it's homo shit.
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>>41382011
Nothing to do with no homo
It's a movie about a huge bodybuilder, who is extremely shy and social retarted )like the stories posted on /fit/), in his late 30s, living with his mother (his mother is extremely protective, and she believes he is still a little boy, refusing to believe that someday his son will find a woman) and despereately tries to get a gf. He ends up travelling to thailand to find a gf (not knowing that you go there just for sex tourism).
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>>41381976
No.
The /fit/test movie ever created is The Lobster with dear pal Colin.
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I really need help bros, and I don't know who else I could possibly ask. I'm three days into nofap and have lost my will to live. I don't even know where to start as my thoughts are all over the place and no matter how hard I try, I can't get them in order.
Three days is nothing, I know, I'll need to wait at least a month to see results, I know. I've gone a lot longer than that without porn or masturbating before, without even trying, without even thinking about it, because I just didn't get around to it. Now, since I'm making a conscious effort (not that it takes effort) to not look at porn or masturbate, I'm starting to question the point of it all. I'm not even horny, I don't feel the need to jerk off, but I've also lost the motivation to do anything else.
It might sound stupid, but back when I was masturbating whenever I wanted without a care, i.e. last Saturday, I was working out daily, had an active drive to be productive in any way I could, I was working towards realizing my dreams. Today, just three days later, I didn't pay attention in class and spent the rest of the day either in bed or in front of the computer. I tried playing a game to pass the time, but closed it after a couple of minutes, I tried to watch a movie, and paused it 5 minutes in, it's still paused there, hours later.
Is this normal, am I supposed to have an existential crisis when I first start nofap? I'll keep it up for a while, but I need to get myself back on track very quickly.
Please help.
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>>41381730
I was in 5 days nofap then i remembered that chubby girl and her giant ass , i did it, lad
I fapped 3 times that day
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you can still watch porn, you just cant fap to it.
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>>41381857
Science says you can't, bombarding your brain with erotic audio-visual stimuli is just as bad as stimulating yourself physically. With different effects and for different reasons, but still as bad.