Feels, bench and deadlifts general
1th for /comfy/ transhumanism/futurism
https://www.youtube.com/watch?v=Pld8wTa16Jk&t=1529s&ab_channel=IsaacArthur [Embed]
>>42817459
wow 10/10
Posting some fun stuff I found when google image searching "powerlifting general"
Stop drinking milk.
>>42817454
'no'
>>42817454
IF YOU DON'T DRINK MILK THEN FFFFFFFFFUUUUUUCCCCKKKK YOOOOOOOOUUUUU
>>42817454
but milk is so good
alright lads lets see what the overall concensus is - thicc, sticc or /fit/
btw this thread is for attractive females only, no mayo elementals, spooky skeletons or roidsluts allowed
>>42816897
kys.
It's ok guys, no one else needs to reply to this thread. I got it covered. Consensus is sticc.
/Thicc/
No other way around it, its what we are biologically driven towards
Greetings /fit/. I'm a robot from /r9k/, and I have a question for you guys, the Chads of 4chan: does masturbation causes (or at least aggravates) baldness? Asking for a friend.
Masturbation lowers testosterone so if anything it would mitigate baldness.
Stress causes premature ballness anon kun, also get out of /r9k/ woman arent that bad they are just children you cant hate children
>19 year old cousin comes over
>begs me to pick her up with 1 arm
>hangs off my arm while giggling her head off
>keeps pulling my shirt up to touch my abs
>keeps asking if i have a secret gf
Why does she do this shit?
She wants your semen
Incest is wincest anon.
Finally someone is going to get some decent incest. Post pics of when you bang
>Who is /fat/ for?
For /fat/bros who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
previous thread
>>42799081
[spoiler]I wonder if any /fat/bros noticed the slight, but meaningful change in the OP fat wojak[/spoiler]
>at my max weight
>my fat was pretty firm and not jiggly
>lose weight
>now my fat feels "looser" and jiggles more
is this normal or am i going crazy
CONFESS so you can be on the path to enLIGHTENment
>>42812536
I feel the same too sometimes lad
just a squishy jiggly fat sack
dunno what it means tho
What went wrong in my development?
you don't eat enough
>>42811312
You didn't finish your meals so you never became a big boy.
>>42811312
I don't get the eye censoring.
If someone knows you they are still going to recognize you. And if they don't know you seeing your eyes won't matter.
New cbt thread pussies
>>42807555
moar chest
>>42807574
stop chest
taken this afternoon
>enter gym
>SHE PLAYED THE FIDDLE IN AN IRISH BAND BUT SHE FELL IN LOVE WITH AN ENGLISH MAN
>watch Game of Thrones
>See this
There is no escape.
>SKRRT SKRRT
>>42798238
he is such a disgusting ginger and probably running trains on euro trash blonds every gig
i need to get into music
>search catalogue
>no goal physique thread
Post em
>>42797659
>kill other humans with bare hands mode
no faggot chest needed, just big fists , big neck and fast twitch fibers
>>42797659
gettin close, unfortunately my second set of biceps are lacking tho
how does /fit/ train thier hands. is terms of strength and resilience. im wanting thick skin and strong fingers so i can shoot my bow without a glove
>>42821332
So don't wear your gloves when you shoot your bow
It's like asking
>how can i run for longer?
Just do it
>>42821332
Is archery fun? Been meaning to try it out.
>>42821374
its gonna take a long time to get good. but whenever you get a technique mastered its great
Lads what goes through your head when you see a 6'3+ beast killing it in the gym?
Do the girls just drop their dumbbells on the spot?
>>42821329
>mixed with asian
kek
>>42821329
Great body no doubt about it but jesus christ that face looks straight from Attack on Titan
>>42821329
>empty gym
LOL, 6'5 AND SHREDDED ON TREN AND STILL AVOIDS GOIGN TO THE GYM UNTIL LATE AT NIGHT WHEN ITS EMPTY
I fucking hate working out
Seriously, I can't stand it, and it makes maintaining any sort of gym habit extremely difficult. I love the gains, I love being better at my sports, and the aesthetics, but I absolutely hate the actual exercise portion. I'll try to just push through it, or get motivated, but it's always fleeting and I fall off the wagon again. Am I the only one? How do you guys do it?
>pic unrelated
I hate life in general
since becoming good at it it is literally the only thing i look forward to
when it was clumsy and confusing, yes i used to hate it
pull today fuck i love chin ups
>>42820477
do you follow any program?
Learn how to chase bigger numbers, direct and measurable increases are motivating desu
Sup, Took a month off from lifting/keeping diet in check, used to squat 2 plate, bench 1.5pl8 or whatever will this "break" benifit me or did i just play myself?
planning on going tomorrow bright & early and possibly switching to gym thats open 24/7 without it being fucking shitty.
Anyone know any good gyms in general "loop" / downtown Chicago ??
You can normally take a week or two off without losing strength; beyond that, it depends on how active you were, your age/sex, your diet, a lot of factors etc etc. I took a month off and lost about 10-15% on all my lifts plus a lot of endurance. Your mileage may vary.
I'd say only de-load for about a week at a time. Anything above that and you're fucking up possible gains by quite a Margin. Stick with your routine a month is just too much man
>>42820476
>whatever will this "break" benifit me or did i just play myself
You played yourself. At your pathetic level of development, there is no need, psychological or physiological, for a prolonged period of time off. That sort of time off is for Olympic athletes who've trained the last four years without more than two days off.