Archived threads in /fit/ - Fitness - 2270. page

>>41775461
stop all caffeine, all stimulants, stop them all. you're becoming resistant to them and your body is basically relying on them. you need to detox and it won't be fun.

>>41775508
Don't think that's it actually because I've stopped drinking soda and all caffeine including energy drinks for at least 2 weeks because I'm too poor at the moment.

But before that I still had very low energy and the energy drinks weren't working very well. I mean I'm sure there's some truth to what you're saying but I don't think it's the cause right now.

>>41775548
oh then i have no idea man hopefully someone can shed some insight. your best bet is to do some research on your own if you can't afford the doctor.

some things that help pretty much everthing, though, are:

eat healthy
drink clean water
get sunlight
exercise
masturbate less
meditate 10-30min a day
stay away from social media, tv, mainstream music and all other trash entertainment

i dont do all these all the time but when i do i feel great

Step 1. Eat the eggs

>>41775042
But they taste like eggs

>>41775049
Step 2. You realize you don't like eggs

Step 3. Just don't eat eggs

>>41774975
hello?

>>41775092
is this thing on?

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>>41774975

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yes

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>>41774863
no

Dude hasn't posted a video in ages. His reign is over. He's been usurped by our metal lord of INTENSITY, Eric.

Use less oil you dumb faggot

olive oil and eggs don't mix well. go back to using butter. also
>scrambled eggs
they're so much tastier cooked sunny side up

try boiling them for six minutes instead. If you're bulking, drizzle em in olive oil.

Lol fit blown the fuck out. I bet there are some faggots here who have been lifting for a few years that cant e en do that

Fake weights

>>41774417
>been following SS for 6 weeks
>3pl8 squat for reps
although she is squatting double bodyweight which is more impressive

You fucking fat shit you're gonna gain it all back as soon as you come off.

>>41773963
doubt it since i eat sub 1000 calories a day and have been for the past 6 years

but w/e sweaty

>>41773991

You have been eating under 1000kcal daily for 6 years? Did you start at 900lbs or something?

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>>41773878
Not sure, but your pic made me smile.

>>41773878
It doesn't cause it but will speed it up.

If you want to believe ONE (1) study done on a sample of eleven (11) very SIMILAR males, who play a sport (rugby) that is very self-selecting of men with higher than average DHT levels, then yes maybe.

In reality, there is no actual studies been done on a large sample of different individuals.

Personally, I've been using creatine for years and my hair is as thick as ever.

dumbass I hope you can get your money back

>>41773634
You could have gotten a way cheaper one for $35 lol

>>41773634
If you wanted a nice belt, why not spend less than half on an inzer forever belt? Like, why

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>>41773534
yes

No shit it's beneficial to take a break from a habit. Doing 2 day breaks is alright, and you don't have to go overboard at all

>>41773534
dunno, after a month i felt like i was 14, a light breeze was enough to give me a boner

..ok?

>>41773477
Yeah I'm working hard on this. I have shit posture and now I've got a push pull shoulder imbalance and my shoulder is sore and weak as hell.

>>41773477
How?

First thing is diet, eat more

lurk more
sticky
ss+gomad

>>41773447
The only solution is eating enough, and if you don't, you'll never get what you want. If it's too hard to eat more then start finding ways to get more calories in somehow.

Of course you'll need to lift and shit too

Eryday

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>>41773441
Milk is for subhumans.

>>41773441
Yea boi

>front
any kind of overhead pressing
front raises

>lateral
lat raises

>rear
rear flies
face pulls

if you want insanely big and strong delts start doing ring work

>>41773073
I have been trying to hammer my delts recently, and found that overhead squat hit them really well.
>>41773088
>ring work
Elaborate please

>>41773088
What's a ring work?

>>41773047
bad squiatting means you should look at some skeletal issues. Maybe your legs aren't straight, feet not properly arched etc. Just try to do some perfect and I mean PERFECT form ones, even just at bodyweight.

>>41773047
... per side?

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>>41773163