Best way to build deltoid strength? I just realized mine are

>front
any kind of overhead pressing
front raises

>lateral
lat raises

>rear
rear flies
face pulls

if you want insanely big and strong delts start doing ring work

>>41773073
I have been trying to hammer my delts recently, and found that overhead squat hit them really well.
>>41773088
>ring work
Elaborate please

>>41773088
What's a ring work?

>>41773133
also wondering this. my guess was boxing

>>41773088
>>41773133
>>41773133
>>41773133
plz respond

>>41773133
probably means like olympic rings. Some shit like this (i didnt watch this video so) https://www.youtube.com/watch?v=CrFB9AV3VMg

>>41773088
>ring work

Do you mean like boxing say shadowboxing using the arms and shit or with gymnastic rings?

>>41773212
>>41773133
>>41773131
https://www.youtube.com/watch?v=1neOPN1aKAo

File: fit.png (706KB, 805x397px) Image search: [Google]

706KB, 805x397px

>>41773228
pretty impressive

>>41773343
>thinks about how much deeper to bury face in his own muscles

>>41773343
Godly stretch for lats

The Press™

standing dumbbell shoulder press works quite well for me

>>41773073
ohp, i went from lmao no shoulders to very average shoulders.

alot of people who have huge delts generally have carry over from highschool/college sports they played.

>>41773343
Looks like someone with really wobbly legs giving birth to a perturbed midget.

>>41773073
Do all the vertical presses. Two in each workout. Do your raises and internal/external rotations.
Do your rows and you can also throw in face pulls. Good for delt health anyway.
Don't be a Faggot

shoulders
Shoulder press-front delts
Lateral raise-side delts
Bent over raise-rear delts

traps
heavy shrugs
Front raise with plate
Incline dumbell row
neck work

also work on your traps you want a big overall upper shoulder/neck/trap area

I cant stress this enough either work for rotator cuff like get them strong and flexible

The basic compounds like heavy bench, handtand press ups etc.

High rep low weight lat raises and rear flies worked wonders for my shoulders.