>want to get gains because lanky https://www.bodybuildin

First thing is diet, eat more

lurk more
sticky
ss+gomad

>>41773447
The only solution is eating enough, and if you don't, you'll never get what you want. If it's too hard to eat more then start finding ways to get more calories in somehow.

Of course you'll need to lift and shit too

>>41773496
I did, and I'm too autistic to know what any of that stuff means.

>>41773485
>>41773497
I've been trying to eat 2500 calories a day by force feeding myself. I'm 130 and 6 feet tall.

>>41773513
That's good, keep upping your calories gradually, choose foods with high caloric value

>>41773504
Buy the ss book. I'm serious. I did and it answered all the questions

>>41773513
>6'0"
>lanklet
you're just a common skelly

>>41773513
>6 feet
Literally average, if not less

>>41773447
Why don't you do a tradidional routine instead one fucking named "Big Man On Campus"?? srs idk if it's actually a good routine but with that name the chance of being a meme is really high

S T I C K Y
T
I
C
K
Y

>>41773578
>>41773680
Being 6 feet tall and 130 is way below average. He should be 30 pounds heavier, at least

File: 1493167603774.jpg (81KB, 579x616px) Image search: [Google]

81KB, 579x616px

>>41773504
READ
THE
FUCKING
STICKY

My God, every single time I see one of these threads I have to say this shit. There's a reason the sticky is there, there's a reason we all tell people to read it. It answers 90% of the questions you will ever have in terms of working out, gaining mass, diet, etc. and so forth. Getting kind of sick of these threads asking the same questions over and over and over again.

Jesus FUCK