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11:53
Already eaten 4000 calories
34 Posts / 5 Images
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Great. Get that strength you deserve.
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>>41781347
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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>>41781395
>>41781380
you had better stop mocking me
Anonymous
Banned from only 24 hour gym in town 2017-06-13 09:57:47 Post No.41781010
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Banned from only 24 hour gym in town 2017-06-13 09:57:47 Post No.41781010
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Banned from only 24 hour gym in town
Anonymous
2017-06-13 09:57:47
Post No. 41781010
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Furious, what the fuck do I do now? I got an email sent with absolutely no option for me to respond or appeal in any way it's fucking ridiculous how they are happy to turn away my money just like that it's the only 24 hour gym near me and I work nights so now I am truly fucked I was always a respectful member too and this comes as a shock to me
80 Posts / 12 Images
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Alright, let's do this. So what did you do?
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so what did you do op?
Creep out a cardio bunny?
Hit on a twink in the locker room?
Wash you squat plug in the water fountain?
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>>41781033
That's irrelevant, the fact of the matter is they have not even given me an option to appeal in any way even in an actual fucking courtroom you get to appeal and honestly the more I think about it I think the gym staff have had it in for me for a while
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What if you water fasted for 30 days, and ate healthy after? There are studies saying you don't or barely lose any muscle, as that is not how the body works.
70 Posts / 5 Images
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>>41780721
>water fasted for 30 days
>30 days
You crazy
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yeah, you should go ahead and try that. come back in 30 days and post your results
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>>41780729
are you challenging me?
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Is it possible to be tactically bulimic? As in like, purging after eating junk food, but still meeting nutritional minimums regardless.
and other questions that don't deserve their own thread.
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>wrecking your esophagus and throat with unnecessary acidity
>going through the discomfort of throwing up
>unexpected hormonal behavior because of digesting triggers + no food
>all that because he doesn't want to stop eating like a living tube of lard
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Just chew the desserts and junk food then spit it before actually swallowing then make it into compost or some shit.
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Learn to regurgitate and feed homeless.
Anonymous
Fell Of The NoFap Wagon. Feel Like Sh*t. 2017-06-12 11:11:36 Post No.41776667
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Fell Of The NoFap Wagon. Feel Like Sh*t. 2017-06-12 11:11:36 Post No.41776667
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Fell Of The NoFap Wagon. Feel Like Sh*t.
Anonymous
2017-06-12 11:11:36
Post No. 41776667
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I had 20 days under my belt. Read some article "debunking" NoFap benefits.
Decided to end it last night.
Woke up feeling like garbage, angry, eyes red, skin off color, eyesight worse, lack of energy, lack of focus.
If NoFap has no discernible benefits, then I must be delusional. Because all the things I mentioned above were improved.
193 Posts / 20 Images
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There could be a million things that made you feel like shit the next morning. There is a reason experiments use shit like controls. NoFap is a joke.
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>>41776683
Literally nothing changed. Day went the exact same. Same diet, same everything.
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Same. Every time I do nofap for more than 4 days, I feel fucking good. Then I read dipshits claiming it's just a placebo.
Anonymous
/plg/ - Powerlifting General 2017-06-12 03:18:12 Post No.41771581
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/plg/ - Powerlifting General 2017-06-12 03:18:12 Post No.41771581
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/plg/ - Powerlifting General
Anonymous
2017-06-12 03:18:12
Post No. 41771581
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Welcome to /PLG/ - Powerlifting General.
Primarily for the purpose of being a better shitposter on the platform.
Post PRs, routines, form checks, meet results, etc
>pastebin
http://pastebin.com/sNJAvbZ8
>dropbox
http://pastebin.com/RiXEg5L1
>dropbox mirror
www.powerliftinggeneral.com
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
Previous thread >>41759083
362 Posts / 90 Images
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Pity (you)
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>>41771760
that means best way is to just squat in shorts + sleeves/wraps ...
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>>41771786
Shorts are fine. Use sleeves if you want comfy squats and knee support. Use wraps if you want to start down the road of equipped lifting.
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/progress/ boys, post em, small to big, big to small
158 Posts / 49 Images
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>>41768978
You should have stopped at the second picture.
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>>41769198
Fuck off mate.
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>>41768978
What routine are you doing senpai
Anonymous
Transformation thread 2017-06-11 10:15:14 Post No.41764921
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Transformation thread 2017-06-11 10:15:14 Post No.41764921
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Post your transformations
This is mine 1 year later, so far so good
187 Posts / 55 Images
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5 months, gained 10kg
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>>41764921
Awesome results. I can tell by your arm growth that you're not too tall. Gj nonetheless.
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GET READY LADS
tryna get that predate pump.
271 Posts / 44 Images
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make it last three digits for a qt black gf
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boi
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i dont care
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If it's just cutting down to a low bf%, why is this dude so much more aesthetic than 99% of all the ottermode faggots in progress/cbt threads?
His chest is amazing, but otherwise there's nothing special about him.
What's the goddamn secret?
14 Posts / 2 Images
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Your delusion
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>>41787187
g e n e t i c s
but srsly tho, if u have low bf% but no muscle mass u gonna look ugly as fuck skinnyfat mode basically
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>>41787187
delts also look breddy good considerding he should be absolutely deflated at that bf level
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Is it bad to stretch sets out throughout the day? For example, doing one, and then doing another 15-30minutes later, until you've done them all? I'm extremely busy and don't have the time to spare an hour working out
14 Posts / 1 Images
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Enjoy being a virgin?
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>>41787085
wat
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>>41787096
Not having sex
Do you enjoy it?
Anonymous
Should I cut/Need help with cutting 2017-06-13 09:00:22 Post No.41786687
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Should I cut/Need help with cutting 2017-06-13 09:00:22 Post No.41786687
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Should I cut/Need help with cutting
Anonymous
2017-06-13 09:00:22
Post No. 41786687
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Trying to get on a summer cut for the first time in my life
current body fat should probably be anywhere between 12-15% unless I have no idea what I'm talking about
I want to get shredded
Pic related its me (Ignore everything else I didn't want to clean the room) Also my friend says I'm too small to cut
13 Posts / 2 Images
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Shameless bump
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>>41786687
you have like no muscle mass and you're more like 18% bf right now
cut down to 12% if you want to fall for the "hey I have a 6 pack, but look like an absolute dyel in t shirts meme"
ootherwise if I were you I'd go on a slow bulk like a +600ish surplus, lift, and put on some mass
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>>41786757
So is it okay for me to cut a bit to abs, or keep with it on the bulk, cause my gains aren't slowing down and I'm not plateud yet.
My one rep maxes are below:
Bench: 195
Squat: 305
Deadlift: 365
Anonymous
maximal athletic performance 2017-06-13 08:56:54 Post No.41786657
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maximal athletic performance 2017-06-13 08:56:54 Post No.41786657
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maximal athletic performance
Anonymous
2017-06-13 08:56:54
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what can I eat/do to achieve maximum athletic performance in 24 hours? Participating in an event full of normies.
I skipped my lifts today, so there's that. Any specifics I should focus on eating? I guess carbs would be kind of obvious, but still.
11 Posts / 3 Images
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Hydrate and stretch.
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>>41786683
thx
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Is age 22 too late to begin training for professional MMA or boxing?
Anonymous
so whats the final veredict on this? 2017-06-13 08:27:04 Post No.41786378
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so whats the final veredict on this? 2017-06-13 08:27:04 Post No.41786378
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so whats the final veredict on this?
Anonymous
2017-06-13 08:27:04
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no sugar
no calories
Its supposed to be water + sodium
worth to drink 1-2 per day?
18 Posts / 3 Images
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>>41786378
Unless you live in a shitty 3rd world country pls bro drink WATER.
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>>41786378
just stick to fucking water man
can anyone confirm if the sweetness of stuff like this will spike insulin levels regardless of caloric content?
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>>41786378
I don't get all the autists on this board. Half of them are obsessed with monster the other half are HOW COULD YOU DRINK SOMETHING OTHER THAN WATER YOU'RE NEVER GONNA MAEK IT!!!!
I try not to drink more than 1 a day. It's good for an afternoon pick me up. Keeps me from eating shit with sugar in it. Just don't go overboard.
Anonymous
Getting your doctor to prescribe TRT 2017-06-13 08:22:14 Post No.41786317
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Getting your doctor to prescribe TRT 2017-06-13 08:22:14 Post No.41786317
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Getting your doctor to prescribe TRT
Anonymous
2017-06-13 08:22:14
Post No. 41786317
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I'm getting old /fit/ and I want to got on Test replacement therapy for a number of reasons:
>gainz brah
>normalize test levels
>lower sperm count (done having kids)
So, how can I ensure that I "fail" my testosterone blood test?
Also, does anyone know how I would go about finding a TRT friendly doctor in my area?
14 Posts / 7 Images
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>>41786317
damn it's been so long since i last saw this semen demon, feeling nostalgic now
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>>41786317
How old are you getting ? I'm 30
One thing I heard is to deplete your sleep and avoid water justbefore the analysis could help. But I'm tuned in for more tips.
Also, shit I love boobs.
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Go to a testosterone clinic they're in every major city