Transformation thread

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>>41764921

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5 months, gained 10kg

>>41764921
Awesome results. I can tell by your arm growth that you're not too tall. Gj nonetheless.

>>41765133

>those hips

nigga just be a girl

>>41764927
u need to work on your traps, possibly lats

is vegetable oil bad

>>41765929
>/fit/
>everyone is too autistic and insecure to compliment another guy's decent progress without making a baseless comment on height

Well done guys...

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My 1 year progress

>>41768002
not working core I see

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Before

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Lost 130lbs between first and second pic, then started playing rugby at university and bulked up, about +60lbs from lowest weight.

>>41768185
nice progress, what are you gonna do about your loose skin?

>>41768192

Getting ready to graduate so will probably try to cut down from playing weight and see how it is now with a much bigger core. If still too bad will probably save for the surgery. To be honest though it doesn't bother me too much right now.

>>41764921
>1 year
>so far, so slow

>>41765133
those hips don't lie, you need to work on getting wide, or just be a girl

>>41768002
arms shrinked? or just different dude?
ether way, that core its weak

>>41768002
Mirin your hair.

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I'm an hardgainer (fast metabolism).

First picture was taken in Mach 2014. Never lifted weights ever in my life.

November 2015, I got a gym membership and started to lift frequently. (no picture during this time, but my body looked similar to the 1st pic when I started)

After about a year of lifting, and Half assing my diet quite a bit, I decide to do my first bulk. Dirty bulk. I wanted to gain muscle/mass/strength.
(2nd and 3rd picture was during a bulk)

I bulked for about 2-3 months. Which wasn't a lot. I weight 142lbs before I started and after 2-3 months of bulking I was at 150lbs. My numbers definitely went up not just in BW, but also the weights I was lifting

After the 2-3 months of bulking, I began to cut, but I did it too quick and lost a lot of strength and mass.

Today (last pic), I'm eating a little over calorie maintenance (some what close to these stats, Carbs 40 / Fat 20 / Protein 40).
I weigh about 142ish, and lifting most of the weights I was lifting when I was in 150lbs. I'm still trying to figure out which route to go from here. Might stick to this diet for now. I do have a decent amount of fast I want to get rid off. I always wondered if I should loose all my fat first completely or bulk first. Or just go on mini bulk and cuts. If you guys have any recommendations, let me know please.

>>41768371
>you need to work on getting wide

HOW?
O
W
?

>>41768980
Put a little bit more effort into lats and obliques to fix it. What are you currently doing for the lats and obliques?

>>41768724
>I'm an hardgainer
Lol you fat as fuck don't go blaming your inability to put on weight when you look that doughy

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just realised I made a progress thread when there is already a transformation thread, kek. whoops.
>>41768724
not bad man
>>41768185
could be way better if you cut the skin pham
>>41768002
talk about a bulk, nice as fuck man, if you cut you'll look sick as
>>41765133
L O N D O N
O
N
D
O
N
>>41764927
purtty good for 1 year mang, keep it up

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>>41769008
S H R E D D E R
H
R
E
D
E
R

>>41765961
Not him but I used to be incredibly insecure about this until I saw a picture of shirtless ryan gosling. Not gonna post a pic because that would require me to google "shirtless ryan gosling" and that would be gay, but point still stands that he has those kind of hips that go outwards more, albeit good and muscular looking

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>>41769157
best fuggin kek i've had in a while

>>41768724

>I'm a hard gainer (fast metabolism)

You look fat as fuck though, like, legit fat, can't even tell where your pecs end of start.

> I decide to do my first bulk. Dirty bulk.

I swear every single guy who looks like shit here has fallen for this retarded shit meme.
Newsflash, the only people who can dirty bulk successfully are thr genetic elite and roidfags.

>>41769008
What have you been doing ?
Please post routine

Any of you guys got advice or tips for lads starting out?

>>41768724

>25-30% bodyfat
>I began to cut and lost a lot of strength and mass

xDDD nice meme bro

I swear to god you fucking placebo retards you don't lose any fucking muscle mass at that bodyfat% holy fucking shit and the strength is mainly placebo and "you not feeling it" because you are on a deficit so you have less energy for workouts.

You shouldn't lose basically any muscle mass at all and your lifts should go down maybe 20% at most ONLY when you are sub <10% bodyfat. But not when you are still fat as fuck doughy piece of lard

>>41769246
Dirty bulk is a meme, I agree. Cutting on white sugar completely is essential if you wanna make it

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Posted this in a progress thread a few days ago but I didn't go into any proper detail so I'm doing it now.
Stats:
>20 Years Old
>6ft 1
>About 77kg
Basically all I did to go from before to after was join a decent boxing gym and train hard like boxers do 3 times a week in the gym and 2 times by myself. This burns tons of fat and slowly but surely built my core and arms just from throwing punches/guarding or holding pads for someone else (You'll notice they aren't huge, but they are solid because they get used so much) . The only specific conditioning exercises I do are Pressups (Pushups for Amerifags, and I do about 100+ a day, my record is 55 in a row ) for my chest, and about 30 leg lifts a day .
Diet wise I haven't been strict at all, I just make sure I amen't completely going overboard on any given day, one boxing session can burn over 1000 calories so its not too bad.
> Protip: Start boxing, its 10x more addicting than lifting and I guarantee that if you do a single session with the goal of improving over time, you'll be hooked straight away. You won't mind doing cardio anymore because it coincides with Boxing, which you are now addicted to.
Good luck brehs

>>41769312
W I D E
I
D
E

>>41764921
>>41764927
Looking small my man
>>41765133
Looking the same my man
>>41768002
Looking fat my man
>>41768185
Looking saggy my man
>>41768724
Looking weak my man
>>41769008
Looking like a fraud my man
>>41769312
Looking small my man

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>>41769312

Don't you do anything else besides pushups and boxing training?

I mean, why not do pullups and other harder bodyweight excercises?

Also
You look tons better than me, and I'm a gymcel with no abs, pic related, and I've been training for years longer than you.

>>41769283

Man you just gotta start looking at your body and realize that you won't look good unless you get lean, it's really all you have to do.
I've been there and done that, I was so fucking fat but still on a "normal weight range" for my height and I thought that I didn't have to actively cut my caloric intake in order to get aesthetic. Boy was I wrong. Hopefully I will finally get lean enough to get abs a month from now.

>>41768002
looks like a guy i know called Dan

i imagine he could have gotten so big if he trained propperly!

>>41768724

dude you got that feminine lady tash and i cant even see if you have pecs or tits.

litterally no definition, you aint no fucking hardgainer your just not trying fucking hard enough.

you been lifting for a month or something?

>>41769352
Sorry I completely forgot to mention I do actually dp pullups (chinups) on a bar at home aswell with both grips and a few sets of burpies a couple times a week. I would lift aswell, but I don't have the time for Boxing, Work and Gym right now.

>>41769312
Forgot to mention that the difference between photos is 8 Months

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>>41769257
I train back twice a week, one day with biceps, other with chest.
Basic Program is volume.
Barbell Row
T Bar Row
Cable Row
Other row machine thingy
Dumbell Row

Lat Pull down (8 sets, split in half and use two different bars)
Pull ups
Crossfit meme lat pull down thing, idk whats its called desu lmao.

>>41769335
i promise im natty

>>41769200
Is pic you? If is, mirin hard. Routine, height?

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>>41769459
yessir this is me.
can't list routine exercise by exercise but I can give you a basis,
Legs
Rest
Back & Bizep
Chest, Shoulders
Legs
Chest & Back
Arms

>>41768724
Stop eating all soybased products.

>>41769585
Me on the left

We can all take silly selfies here itt, but
how do I take the perfect selfie for the girls though?
I know I have to smile to look sympathetic, but i also have to take the photo from a lower angle to imply dominance, i have to stand with a firm stance to imply power (as opposed to sitting or laying down like a faggot), and i have to be outdoors to imply an active lifestyle, but i also need friends in the picture to appear social, and i need the correct lighting and shadows to accentuate my muscles.
What am i missing?

>>41769501
you look like one of those people who thinks he knows everything.

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>>41769633
Yeah i get that a lot, when it comes to lifting and gym, I think i know everything, but I've been put in my place occasionally, now I tend to just talk about what I've personally done instead of what works for others

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Left: January 2016 3 months 'training' (I fucked around for almost a year before I got things in order)

Right: last week. 9.5 months of serious training. Currently 5'10" 152lb

Starting to bulk next week coz im smol

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>>41769623
The Perfect Combination

>Sharpen 80%
>Contrast 30%
>Brightness 20%
>Saturation 15%
>Highlights -40%

>>41769669
by your body you know what you are doing in the gym it's just your face that gives off that vibe.

>>41765133
not gona lie anon you look pretty much the same apart from your shoulders look slightly bigger. to offset the wide hip thing everybody is mentioning i think you need to focus on your lats.

anyway just keep going 5 months isnt enough to see a big difference especialy for a begginer

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10 month apart, r8/h8 brahs

>>41764921
1 year, natty? not bad. unfortunately, your tats are still shit and preclude you from taking anything above bartender.

>>41769623
A picture of yourself looking smart without trying too hard in a suit will do more than any topless photo (unless you're already banging theml)

>>41769683
How did you get so wide upstairs?

>>41769683
Routine?

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>>41769352
Post your diet and plan to get lean please.
I'm like you, a bit less fat and my back is much weaker, but yeah, the abs are barely visible and I wanna cut deep.

>>41764921
Mirin your twink look, work those brah that gap is getting dangerous

>>41769683
that's quite significant for 9.5 months.. hm..

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>>41769398

That would explain your athletic looking physique.
I like your training methodology.

>>41770165

Man I don't feel particularly good giving diet advice to people considering my lack of leanness but just recently(3 weeks) I cut all animal products from my diet, been eating mainly beans/lentils/grains/cereals, vegetables in the form of soup and supplementing a llittle just in case I need it with pea protein powder.

The past 3 weeks I've been losing fat like crazy and energy/libido is through the roof despite losing like 0.5-1kg a week. I don't count calories or macros but I take average estimates from the portions I eat. I always have a good ammount of protein on every meal on the form of either beans/lentils/grains/cereals/soymilk or just pea protein powder if I'm eating vegetable soup. I make sure to minimize fat intake, Idk why but I perform better with lower fat intakes.
It feels me up pretty good and I never feel hungry.

>>41770131
Tons of lateral raises. srs /fit/ loves OHP but the only excercise that matters for (aesthetics) shoulders are lat raises, and some rear delts.
Also lats and losing fat is the key for a V-taper

>>41770154
Did Coolcicada PPL most of my bulk

>>41770250
I have been lifting for 1 year and ~7 months. What I meant is I spent almost a year lifting with no clue following a meme rutine a trainer put me on and eating in a deficit, so I made shit progress and it wasn't until 9,5 months ago that I started trainning and eating properly, and I made most of my gains during this time. Sorry If I wasn't clear enought I'm still learning englando lol

>>41770394

How did your recent training routine differ from the meme routine you were given at the start?

>>41769335
Looking insecure my man. Post body, fag.

>>41770348
You'll make it bruh

What weight is good for lat raises? My lifts are pretty weak as a beginner, 10lb each side for 3x10 is what I've been doing but unsure if I should go higher or more volume.

>>41770415
I used to train 3 days a week, focused in one bodypart, no dl no squats, bench press 12 reps so it was pretty hard to progressive overload and gain strenght, and a lot of volume on accessories. I'm cringing thinking about it lol

Now I train 6 days a week in a proven routine, do the 3 main lifts in a strenght range, know what excercises work better for me, and I have more knowledge in training and eating

>>41770650

How many times a week do you train a bodypart now?

>>41770702
2 times a week

Left:
>6ft
155lbs

Right:
>6ft
>190 lbs

Been lifting a little over two years

>>41769312
What kind of training did you do as part of your boxing training? Could I just shadowbox everyday and see similar results? I don't have a boxing gym in my town.

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>>41770827
Forgot pic

>>41768371
you know nothing lil shit

>>41768724
stop eating carbs and fats together like a retard,
your mc donalds bulk does not make you a hardgainer, you are not one.
honestly you have to lose fat.

>>41769352
What are your lifts?

>>41769683
What did you do to finally get that last bit of pudge off of your belly? I'm struggling with the fat below my belly button

>>41770828
Shadowboxing, Skipping, Hitting the Bag (Both for 10 3 minute sets and 5 sets of 30 second high intensity punching where you focus on hitting the bag as fast and hard as possible, its literally more draining than sprinting, do that at the end to blow your remaining energy)
My main tip is to focus on form, learn how to shift your bodyweight correctly, make sure you know the correct form for the jab, straight, uppercut and hook, practice rolls and slips to help build your core and also work on footwork, staying on the balls of your feet and moving around in your stance, you want to be as mobile as possible.
Do something like this as an hour long workout: 3 rounds of skipping - 3 mins each
2-3 rounds shadowboxing - 3 mins
10 rounds Heavy bag - 3 mins
5 rounds High Intensity bag work- 30 seconds
(For this one the best thing to do is the rapid 1-2 movement, ie: jab-straight-jab-straight etc.)
Finally stretch out your muscles for 3-5 minutes, do the typical sitting dog pose and the prayer looking one, and stretch both arms across your body and behind your back.
That's more or less my routine every session.
Final Tip: Invest in 16oz gloves and hand wraps, these will protect your hands when hitting the bag and the added weight will make you stronger over time, even if it doesn't feel like much. DO NOT buy gloves that are less than 16oz in weight, they will not be adequate for training and you could injure your wrist/knuckles easily

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Before. This was me a few months into SS, making no gains. A little under a year ago I think.

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>>41770982
This is me now. I dropped SS and started doing calisthenics/prison style workouts. First I just did full body work three times a week, but in the past two months I've been eating a shit ton and working out errday.

>>41770348
Man I wish I had the time to lift right now, you look swole af, a bit of cutting and you would eclipse me in no time, I'm lean right now but I need to put on size, at 6'1 I should be bigger

>>41770955
I also struggle with that. Growing your abs helps a lot. I also angle my photos so is not very noticiable lol

>>41770999
mirin gainz and digits brah, a+ progress

>>41770937

280kg deadlift
200-210kg squat
150kg close grip bench press
100kg ohp

>>41771118
stats?

>>41771327

OHP - 75kg x5
Bench - 105kg x5 (this is awful I know, it has been higher but every time I cut, it falls through the floor)
Squat 130kg x5, high bar atg
Deadlift - 220kg x5 (long arms help with this)

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Approximately 12 month progress. I'm 174 cm. Was inconsistent with gym but right now doing fierce 5 workout for about 2.5 months. Current lifts
DL - 95KGx5
Squat - 85.5KGx5
Bench - 67.5KG×5
OHP - 45KGx5
Tips are appreciated.

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Still quite a ways to go but down 50 lbs in 6 months.
6'1 275 in fist pic
225 in second pic
Waist size from a 40 to a 32 and I need a belt with 32s.

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>>41771134

hah, thanks m8
I am not even big desu, I look pretty normal with a tshirt on except for maybe my back and chest.
I really want the type of leanness you have currently, getting lean enough to have abs showing is my goal. Only wish I strived for it sooner.

>>41770538

Thx m8

>>41770999
Looking good bro
Your arms could get some work tho, blast them during your bulk

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>>41764921
5'7"
220 to 178
18

S: 375
B:245
DL: 440

>>41770999
What's your routine? Been doing calisthenics for 6 months and I've been considering switching to lifting.

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2 years apart

>>41764921
Your before pretty much looks like me now, just maybe I'm a little taller. This gives me hope. Ty OP

>>41770394
>Tons of lateral raises
This. When I raised my rep range to 20-25 and lowered the weight, my shoulders became Adonis mode

>>41772549
Basically I just do push/legs one day, and then pull/abs the next. I also have some adjustable dumbells that go up to 35lbs(you can buy a similar pair used for cheap on Craigslist/online) that I use for shoulder raises(front, back, and lateral), curls, and skull crushers(just started doing arm isolation exercises a few months ago). Overall I think it is easier to get aesthetic as a Natty with calisthenics just cause it forces you to stay lean and you can workout more often with more volume. Just remember to go fucking hard, but be careful so you don't get injured.
>>41772274
Thanks man. As I said, just started doing arm isolation work a few months ago. They were have gone up about 2.5 inches since, so think about how horrible they were before, kek. Don't fall for the "pullups are enough for arms" meme.

>>41771531
damn nice dude

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me at 6'4 392lbs and at 200lbs

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>>41774793
Me now at 6'4 205lbs.

Life has been good to me since I lost the weight. Long term goal is to gradually get to 220-230lbs and maintain.

>>41768002
>
What did you do, your arms look like 5" bigger.

>>41769421
what's your full routine?

>>41770827
>>41770835

nice, what's your diet like?

and

did you cut or bulk first?

>>41771488
Pajeet, when you gonna start working out?

>>41771531
good shit bro

>>41774793
jfc you're half the man you used to be, keep it up

>>41772472
keep working at it, you have the face of a chad

Roast me anons
>>41774382
>>41774382

>>41765133
INFLATE YOUR CHEST BRO IT WIL LOOK 11 times better

>>41771531
good chest genetics bro, you are going to look sick, esp at 6'1

>>41775401
You reminded me to be grateful I wasn't old enough to get a tattoo when I had my /pol/ phase.

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Did I recomp or waste my time? Also, pls no bully about nipples.

>>41775385
Chad is my goal.

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5 years
155->240 lbs
Dead lift max 565x1
Bench 365x1
Squat 405x3

>>41775618
i dont get it.

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>>41768724
>Fast metabolism
>Fat before bulk

>>41775739
You obviously did a slight recomp but it would be easier for you gauge the changes if you didn't take the after photo in different lighting with a fucking pump.

>>41769669
I can tell just from looking at you your 5'6. Nothing against it, I'm just testing my powers.

>>41775401
>>41775401
>>41775401
>>41775401
>>41775401
can someone please talk shit about my body?

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>>41768724


>>41769007
Looking at this current pic of me. Should I keep cutting? If so, how much should I drop down too?

>>41769008
thanks man, your back looks juicy

>>41769246
dang, straight fat as fuck? Not even skinny fat? lol

I'm 5'6 by the way. I believe in the first pic some where in 144ish weight range. 2nd + 3rd pic I was 150. The Last pic which is the most current of me, I'm 142. Looking at this current pic of me, should I keep cutting? If so, how much should I drop down too?

fuck them genetic elite and roidfags.

>>41769282
Thanks for dropping knowledge and reassurance. As you can see I'm still a n00b. How much should I drop my weight down too? I'm currently 5'6 and 142lb

>>41769335
cunt

>>41769389
Been lifting since November 2015. In the beginning I wasn't tracking my macros/diet. I just went to the gym everyday, wanting to get to strong. My numbers did go up marginally from the start. I'll try harder and make you proud you cunt

>>41769560
Thanks, I will take that into consideration. I fuck my self during my weekend cheat meal binges. Which I will stop doing now.

>>41770920
In-between my bulk and where I'm at now, a combination of work/school a bit of partying and injuries fucked my gainz and diet. But now, I'm on break and I have my diet on lock. I've been keeping Carbs 40 / Fat 20 / Protein 40. I'm going to cut all my fat away. I always under the impression, I should bulk and gain muscle first before cutting.

>>41775739
I think you should bulk . 138 is light weight

>>41770650
the routine you linked has no DL, do you incorporate that into it?

>>41774821
Hows the loose skin if you have any?

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5 1/2 months progress
started at 220
currently 169 @ 5'9"

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Still grinding away

>>41777621
Killin it

>>41777621
Solid progress bro.
Now you can get huge

>>41777626

Holy shit, this gives me hope that there's still time left

>TFW 28 year old skelly

>>41777677
Just hit the weights consistently, you got this. Eat like a man lift like a man.

>>41770835
your nipple ring is sexy

>>41769501
What are you going to do about that head of yours though?

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About 9 months between the two.

>tfw 6'4 and doomed forever to either lanklet or fat zone
>tfw wide hips

>>41777626
Wow man, fucking awesome. Impressive work.

>>41777737
Bruh you're 75% of the way to /aesthetic/ mode. Those wide shoulders, toned pecs, and narrow waist slay girls. Fuck the fact that you'll never be a power lifter.

>>41777915
>narrow waist

Are you trolling

>>41777737
You've got good genetics bro. Great face, at least in those pictures, wide shoulders, and 6'4. Count your blessings and go live a happy life.

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I've been cutting for about six months. What can I do to improve?

>>41778179
lat raises will probably help out your shoulder

>>41775916
well ty for being different man, tall people on this bored with no gains tb.h

>>41775823
Oh shit I thought you were the guy below your post with the ugly crusader tattoo.

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Made a more complete-ish version

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Before

>>41764921
are compound lifts a meme? why do i still have tiny arms after doing compound lifts like bench and rows for the last year

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Not a super good pic, taken 6 months ago. 1 year transformation, no set routine at the time didn't know what i was doing. 150lbs to 195ish in the pic (208 now)

>>41770835

Damn now thats a bulk desu

>>41770999

>prison style workouts

What did he mean by this?

>>41779509
getting fucked in his twink ass

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>>41770650
which routine are you doing right now? I'm doing SL5x5 plus accessories currently but want to switch to something that'll have me in the gym more

>>41777737
big improvement, don't look like a faggot like most posting here. scandinavian?

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2.5 years of progress. 5'7 165lbs

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>>41779971
I have 14" calves. I think I hit a plateau. I never skip leg day

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>>41779976
Another picture of my calves. I've outlined the goals. Anyone know how I can make them grow bigger?

>>41779982
Heavy Calf Raises
Power Cleans

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>>41779982
If you want your muscles to get bigger you should try working them out. As a person who gas muscled bigger due to moving weights and some HIGHLY advanced acientific efforts, I can assure you that muscle biggering is significantly influenced by working out.

>>41780033
But I do calf raises and I can't fit anymore plates on the machine because I'm so strong now but they still won't grow past 14"

>>41780051
single leg calf raises 5 times a day till failure. on top of your weighted ones in the gym.
2 seconds tensing at the top, slow descent, pause a second, repeat. I guarantee you are bouncing up and down. anyways, this should get a nice burn.
do it every day, in the morning, bathroom, before bed. I dont care.

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>>41780094
How do I drop fat in my face? I want a chiselled jaw

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>>41775199
i'm afraid I don't give that kind of information away, more than welcome to help coach you for a price

>>41778683
Thats inspirational anon

>>41775747
leave my girl alone!

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>>41768002
Ed? #SwoleLeft

>>41780654
Lol...jog on...

>>41779957
Ya. Well only half but I take heavily after that side, the other is german.

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left pic is almost 4 years ago when I was 16, i think i weighted like 53kgs (116 lbs) and was like 176cm tall (5'7''), pic was taken on my birthday when i visited my home country, 3 months later i started doing martial arts, i tried lifting when i was 15 but quit after 2 months since i got bored quickly and didn't had that motivation to keep lifting. Anyway after i started doing martial arts i didn't really noticed any changes, mostly my shoulders got a bit wider but that was it, then i started lifting again at 17 and was doing good progress, started having a diet and all that and got some small gains but had to stop because my shoulder was hurting me from the lifting and i wasn't able to do martial arts at the level i was used to so i had to give up lifting for martial arts. After giving up lifting back then i started to take more care about what i eat and stuff and got myself some dumbbells and stuff to keep lifting something at home and maintain arm strenght. Now i'm almost 20 years old and 73kgs (160 lbs) and 183cm tall (6'0'')

I still have that shirt that i have in the left picture, now it sits really tight on me, i know i haven't made huge gains like most of people here but it feels good brothers

>>41775131
roids most likely

>>41780654
you're a gay cunt

>>41777737
Nice height, wide shoulders and facial gains. You looked really neckbeard in the fist pic, now you have a lean face and can be 'mysterious' lmao.

>>41771531
How'd you lose so much weight?

>>41775739
Your nipples are really close to the middle of your chest

>>41778683
well done you went from framecel to thick

>>41780654
Not sure if srs

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>>41778683
Das it mane

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>>41780654
high quality bait..... I think?

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>>41783274
I specifically asked you not to point this out

>>41769352
looks to me like your problem is controlling calories. Do some cardio and you'll be God-like. At this point lifting for you is pointless if you're just trying to look good.

If you truly just like getting stronger though, then keep up the good work

>>41780654
This is a joke, whether intentional or not.

>>41769312
always wanted to join a boxing gym. I have a punching bag and jump rope at my house. I just don't know how boxing gyms work

>>41778683
holy shit, the first 3 pictures is exactly like i am now. Same insertions and fat placement and everthing. This is my goal now!

>>41768724
clean your mirror chink

>>41775916
lmao I was gonna call him 5'6 earlier but my VPN was on

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1 year transformation, a lot to improve still

>>41779509
I mean doing dumb shit like high rep calisthenics. For a while I was doing 400 push-ups a day and a ton of situps. I wouldn't recommend it but I still made gains provided I ate enough.

>>41769312
hey man, thanks for the tip
your physique is really the kind I'm trying to build
doing a lot of sprinting and skipping with some weight training
but now I'll try to incorporate boxing too
thanks again

>>41779184
train arms more lul

>>41783575
Does this image actually work

>>41789158
yes

>>41769916
Aryan face
Chad race
Save some pussy for the rest of us

>>41770348
Man those glasses and high waisted pants
Makes you look like an otaku... who fucking made it

>>41765133
For a second I tough I was looking at my own body, maybe now a little more fat. What was your routine anon?

>>41764921
shit sorry about the faggy tats. When do you move out of the trailer park?

>>41774793
youve been using the same fucking pictures for two years what the fuck

>>41780654
i'll cut that pov haircut for a price too mate

>>41769916
>>41789357
same fucking faggot LMAO. you look like shit, retard. get out.